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A majority of people have neck pain from every day life ( jobs, phone, screen time, sitting). ⠀ .⠀ via @guerrillazen⠀ -⠀ Forward head posture is a big problem.⠀ -⠀ Phones, keyboards, and modern life compound the problem.⠀ -⠀ About two week ago I post a video in my feed here where I showed you a strengthening exercise to get rid of this.⠀ -⠀ Today I’m going to show you a really simple stretch you can do to fix it.⠀ -⠀ You can actually do this BEFORE the strengthening exercise to get even more benefits.⠀ -⠀ The way you perform this stretch is quite simple.⠀ -⠀ Place one hand on your chin and the other hand not he back of your head.⠀ -⠀ Press your chin in while you press the back of the head forward and up.⠀ -⠀ Don’t only think about pushing your head backwards here, but think about rotating it forwards (like I am in the video) too.⠀ -⠀ Doing this will stretch the muscles in the back of the neck which are likely too tight on you if you have forward head posture.⠀ -⠀ Be gentle with this stretch. Don’t do it too hard and if it hurts then stop.⠀ -⠀ I’d suggest holding this for about 30 seconds to 1 minute.⠀ -⠀ Give it a shot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( #📷 @advanced.movement ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exercisevideo #fitnessvideos #bodyweightworkout
Travis is smiling because it’s over, I’m still trying to catch my breath, and Tatum is just so excited to lick the sweat off of us 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That workout was HARD, we were both tired, and we just had to keep telling ourselves to take it ONE move at a time until we made it through. It wasn’t pretty BUT I am 100% proud of us for at least showing up and I know when we show up again tomorrow, it will be better!
All the weights for today’s workout! 🏋🏼‍♀️ • Today was one of those days where I did NOT feel like getting up when my alarm went off and the last thing I felt like doing was physical exertion. On these days, I remember my commitment to bettering myself physically and mentally, how far I’ve come, and how I will inevitably feel AFTER it’s done. • 35 minutes later, I’m feeling a ton better. What do you do when you aren’t feeling up to a workout? 👇🏻
Mañanas Primitivas 💪🏼👽🔥🌴 Quemando todo lo malo para arrancar de la mejor manera el día. Y tú qué esperas!? Ven a Primitive! #TheHouseOfFitnessInSalinasEC #FamiliaPrimitive! LO MÁS!!! #CrossFitParaTodos en la casa Primitive! Estamos en la principal entrando a #Salinas diagonal a #SalyMiel frente a la #IglesiaLaRoca LA CASA CON LAS BANDERAS! +Info: 0989939711 ____________________________________________________ #PrimitiveTraining #Salinice #crossfitmotivation #picoftheday #crossfitlifestyle #crossfitgirls #fitgirls #Fitness #Health #BeachLife #fitmom #workoutoftheday #fitmotivation #instafit #Love #fitnessaddict #ecuador #CrossFit ✌🏼👽😈🌴🌊🇪🇨
Check out yesterday's shoulder workout for #pushday . These were combined with my chest workout. . Exercise labeled "see below" - start with as heavy as you can and do 5 reps. Drop 5 to 10 pounds and do 10 reps then drop another 5 to 10 and do 15 then lastly, drop 5 to 10 and do 20. Take 15sec breaks between each round of reps. . #oldnavyactive #myoldnavystyle #shoulders #shoulderday #shoulderexercise #shoulderworkout #bouldershoulders #pushworkout #dumbbells #smithmachine #anytimefitness #workoutoftheday #wod #gains #thefitmama #girlswhotrain #girlswholift #push #muscle
Little snippet from #legday on Monday! Building up the box squats at the moment with light weights still for the time being! Growing the glutes with baby steps :) Superset these squats with kettlebell swings to get my heart rate up 💓 - - - - This was a box squat pyramid 9-6-3-6-9 for three rounds. I only employed my videographer for my mini set this time 🍑 - - - - - #squat #girlswhosquat #girlswithglutes #gluteday #bootybootybooty #squatting #ohmyquad #fitfam #workoutoftheday #workout #fitgirls #fitspo #instafit #fitnessmotivation #instagood #gymlife #macrolife #kettlebell #wod #crossfit #barbellworkout #gymmotivation #boxsquat #dwfitness #gymfit
😱WHY I DECIDED TO COMPETE😱⁣ ⁣ Ever since I announced on my stories/posts that I plan to compete in March, I've had A LOT of the same question. ⁣⁣ ⁣⁣ "Why do YOU want to do it?"⁣⁣ ⁣⁣ This question alone made me realize something,⁣ ⁣ As I've been looking for coaches I'm understanding more and more how I'm not like those girls who step on stage (nothing wrong with that). (Also what I don't want my prep to be like).⁣ ⁣ I don't want to work towards a pro card.⁣ ⁣ I don't want to hard diet down as quickly as possible.⁣ ⁣ However, what I do want is a kick up the ass, an opportunity to bring my body to the NEXT LEVEL. ⁣ ⁣ Without a date, without a reason, I know I'd be more than fine sitting at my current weight with my current shape. ⁣ ⁣ So March YES I will be competing but not in a federation show, instead, it will be a fitness competition. Still competitive but without putting my life on the line LOL. ⁣ ⁣ From there, I will make the decision to compete in a big boy show soon after depending on how I feel.⁣ ⁣ The more prepared I am/longer the prep, the more sustainable the changes throughout prep. Think of it like this, instead of having to lose 2lbs a week, I can aim to lose 0.5-1lb. ⁣ ⁣ Rushing into a federation show in 4 months with where I am now will fuck with me mentally. While I know I could do it, I don't want my first experience of comp prep to involve a rush to the finish line and quick drastic changes. ⁣ ⁣ *Thinking of my unstable mental health here LOL* ⁣ ⁣ So I will be starting prep next week and I will be sharing everything with you guys as I go along. However, just remember the way I will be training/eating will NOT work for you. ⁣ ⁣ Let me know if there's anything you guys want me to share in particular throughout!⁣ ⁣ Sending peace, love and bourbon biscuits🍪
Mahlzeit! Mittwoch=Trainingstag! Da es sich zu Hause zur Zeit schon super gut mit Baby eingependelt hat und uns der Kleine in einem sehr sehr guten Rhythmus auch für persönliche Erholung und Verschnaufpause ändern Zeit gibt habe ich die Gunst der Stunde genutzt und habe die Laufschuhe geschnürt. Nach den 6 Tagen Pausen lief es mit Babyboost... Nichtraucherboost... und Antialkoholikerboost irgendwie mega gut. Wollte eigentlich nur 9 km machen, habe mich aber dann so gut gefühlt, dass ich einfach weiter gelaufen bin. 10 km.... Schon etwas länger her, dass ich die gelaufen bin. Danach schnell duschen und dann gab es wieder Kuschelzeit mit Papa. Bisher ein rundum gelungener Tag. Übrigens sind nicht nur die Tage sehr angenehm sondern auch die Nächte. Wir schlafen beide ca pro Nacht 6 Std. Zwar mit einer Stillunterbrechung, die teilen sich allerdings Mama und Papa mit stillen und wickeln. Also für beide gleich gut. Wir sind begeistert! Ich wünsche euch allen einen guten Tag. Beste Grüße #freemicha . . . . #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #workouttips #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnesslife #freeletics #restday
💥 When some find out the amount of protein that they should be consuming to build the lean body they want, it sometimes comes as a shock!👇🏽 💥 If you do some research online you'll find that suggestions range from 1 to as much as 2 grams of protein per pound of bodyweight. Personally I think 2 grams isn't necessary. Research actually shows that anywhere from .6 to 1.2 grams per pound of bodyweight is more than efficient. 💥 From my experience, I like to vary my protein intake depending on my body goals. If I am cutting body fat I'l take in 1 - 1.2 grams of protein and if I am adding mass I'll take in .6 - 1 gram of protein per pound of bodyweight. 💥 So to answer the question, my sweet spot is to just split the the difference so to speak and make the protein intake 1 gram per pound of bodyweight. 💥 Side note - traditional wisdom states that you cut down the amount of protein you take in when you are adding mass and you increase your protein to maintain as much muscle as possible when you are cutting. However, I plan to do the opposite on my next mass and cutting phase for a personal study. I'll just maintain one protein intake for both phases and increase or decrease my other macronutrients depending on if I'm cutting or bulking. 💥 Theres still so much to learn about nutrition! Its one size fits all! Start with the general recommendations and then adjust from there as your body tells you what it needs 😉...tag a friend 🙌🏽 * * * * * *