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Velocidad 1.2 Clase 2... falta pulir mucho pero voy entendiendo algo #poleexotic
You guys!!! Get ready to lace up those shoes 👟 Are you already thinking about your New Year’s resolution? I literally have the perfect program for you to get bikini ready by summer 👙 It includes.... 1. 80 days worth of new workouts. Like I’m talking one program and 80 new workouts for each day!! That are all done from home 🏡 2. A detailed nutrition guide with all of the materials and supplies you will need. We are talking portion control containers, meal plans, meal prep help, recipes and more 3. All of the equipment you will need except a set of dumbbells. 4. A daily shake to help make sure you get all of your needed nutrients and help with cravings and energy 🏃🏼‍♀️ 5. Me as your coach and you will be in my online bootcamp with all of my clients. We all help to motivate each other and hold each other accountable ❤️ Message me if you want in 👇🏼👇🏼👇🏼 #womenwhowork #creativelife #ladyboss #beyourownboss #girlbosses #training #fitspiration #fitnessforlife #nopainnogain #workoutmotivation #strongnotskinny #fitnessmotivation #fitfam #fitnessgoals #fitlife #getfit #gymmotivation #fitspo #workouttime #beastmode #maketime #iworkout #betterforit #movementculture #bestlifeproject #findyourstrong #iwill #alwaysinbeta #justdoit #fitfluential
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Buscamos 10 personas que quieran mejorar su Composición Corporal y potenciar sus Resultados! Bajar % de grasa y mejorar su tonicidad muscular. Whatsapp: (+58) 4122811450. . . RETO DE TRANSFORMACIÓN ONLINE!!!! . PRE-INSCRIPCIONES ABIERTAS PARA DICIEMBRE y ENERO ✌️. . Programa de Transformación Corporal Online - 90 días -12 semanas ( Enero - Febrero - Marzo). Solicita tu Perfil de Bienestar cualquiera que sea tu objetivo: • Mejorar tu Nutrición • Limpieza Digestiva • Perder Peso • Eliminar Grasa y Tonificar • Aumentar Masa Muscular Mejorar tu Bienestar. Deja un comentario en esta Publicación indicando tu Meta y tu País de residencia o escríbenos por DIRECT o al 📲Whastapp: +584122811450. . . . #wellness #fit #fitness #fitlife #workouttime #workout #gym #motivacion #bodybuilding #training #estilodevida #lifestyle #peru #ecuador #colombia #costarica #mexico #panama #venezuela
Compartir con otros corredores y ver como cada uno se destaca por sí mismo, y sobre todo, une sus fuerzas en un equipo, son sólo algunas de las cosas bonitas de este deporte. Hoy tuvimos la oportunidad de ver cómo premiaron a varios club de running, por su gran desempeño. ¡Felicidades a todos!🎉🎉🏅
Haven’t posted in a while or even been on here much bc these last few weeks of school got me like 😅😅😅 - I’ve still been at the gym and recording my workouts just took a little break from SM. Here’s a back workout from the other night: 1️⃣ barbell rows 2️⃣ seated cable rows 3️⃣ underhand grip lat pull downs 4️⃣ wide grip lat pull downs - Save this workout and tag a workout buddy 🙌🏻💪🏻 - - - - #workoutvideo #workoutoftheday #fitnessmodel #squatgains #squatgoals #workoutvideos #healthylifestyle #shredded #bodybuildinglife #fitnessjourney #workouttime #fitchicks #fitnessgirl #backattack #backandbiceps #latspread #latsworkout #workoutroutines #backworkouts #barbellrows