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Do you want to join me and @sweat for this 12 week journey? For a limited time, @sweat is offering 12 weeks of workouts, meal plans and stretching exercises for $1.00. ONE. DOLLAR. Ready to make 2019 the best year yet? Click the link in my bio to find out more! . . . #hbtsp #hbt12wc2 #SWEATWC #gym #gymlife #gymtime #gymmotivation #gymgirl #gymwear #gymselfie #gymlove #GymGirls #gymlifestyle #gymgear #gymclothes #gymfit #gymworkout #Workout #workoutmotivation #workouts #workouttime #workoutvideo #workoutfit #workoutathome #workoutflow #workoutdone #workoutvideos #workoutgear #workoutclothes
The hardest part isn’t getting your body in shape, it’s getting your MIND in shape. 🧐 Don’t look for motivation. Find your WHY, then no excuses will come between you and your goals. 👊 . What is your WHY? Why does it matter? . . . #fitnessmotivation #fitness #fitnessgirl #jsohactive #fit #fitspo #fitgirls #fitgirl #quotestoliveby #fitnessfreaks #workout #workoutroutine #workoutmotivation #workoutvideos #workoutvideo #exercise #exercisemotivation #exercises #kickboxing #boxing #muaythai #muaythaigirls #mma #martialarts
❗️KNEE TENDONITIS REHAB ❗️ ⚠️ WATCH VIDEO ⚠️ . I will post up regularly the exercises which I am performing to rehab my knees. I hope others with similar pain can use these post to overcome their pain. . I performed 5 sets of 10 reps on each leg, I found it much harder on my left side which is the side my knee is worse on. 🍑 gainz! . .
Dumbbell Death 💀 ◾◾◾◾◾ Add these to your next workout! ◾◾◾◾◾ 3-4x through 1. 10-12 2. 8-12 L/R 3. 10-12 L/R 4. 8-12 alternating L/R . . . . . . . . . . . #fitness #fitnessvideo #getfit #dumbbells #weights #fitspo #fitfam #workoutvideo #gym #justmove #workout #fitlife #gymlife #gymworkout #homefitness #homeworkout #fitmotivation #homegym #exercise #fitnessinspiration #fullbodyworkout #instafit #buildyourbody #igfitness #athomeworkout #fitgirls #gymvideos #fit #gymmotivation #gymaddict
Results come with consistency, discipline and of course FUN! 👊 We did 6 classes with you this week on fio.app from strength training to HIIT cardio, yoga and even mobility work. These classes are suitable for all fitness levels! 🤸🏻‍♀️ . What I love about Fio is that we keep it REAL and RAW. We do the workout with you in real time, we sweat together, we push you, we keep going and we achieve great results together. 🙌 . What’s your 2019 fitness goal? . . . #fitnessmotivation #fitness #fitnessgirl #jsohactive #fit #fitspo #fitgirls #fitgirl #quotestoliveby #fitnessfreaks #workout #workoutroutine #workoutmotivation #workoutvideos #workoutvideo #exercise #exercisemotivation #exercises
Day 15 Bra bulge workout . . I like to kick away my Sunday blue (cause tomorrow is Monday😒) with some light workout. . . If you have an extra bulge close to your underarm, one way is to check whether you are wearing the correct bra size, and the other one is to do some workout. So here’s one, bra bulge workout! . . Personally both worked well on me as I’m seeing the bulge size reducing. Hopefully it will be gone soon ☺️ . . . . . . #fitnessinspiration #bodytransformation #bodybuilding #healthylifestyle #fitness #bulge #bra #fitness #fitforlife #fitnessgirl #fitnessgirl #exercise #fitnessvideo #workoutvideo #weightloss #journey #healthy #activelifestyle #activeliving #fitnessfreaks #weekendvibes #challenge #fitspo #fitfam
Day 15 Bra bulge workout . . I like to kick away my Sunday blue (cause tomorrow is Monday😒) with some light workout. . . If you have an extra bulge close to your underarm, one way is to check whether you are wearing the correct bra size, and the other one is to do some workout. So here’s one, bra bulge workout! . . Personally both worked well on me as I’m seeing the bulge size reducing. Hopefully it will be gone soon ☺️ . . . . . . #fitnessinspiration #bodytransformation #bodybuilding #healthylifestyle #fitness #bulge #bra #fitness #fitforlife #fitnessgirl #fitnessgirl #exercise #fitnessvideo #workoutvideo #weightloss #journey #healthy #activelifestyle #activeliving #fitnessfreaks #weekendvibes #challenge #fitspo #fitfam
Gear up for the coming weekend 🙇‍♀ Start your week with a positive and strong mindset!!! Head high and let's go ❤😘💞😍 Keep smiling and keep going, all your hard work will pay off soon!! 😇😇 Compete against yourself 💪💪 . . . . . . . . . Yeahhh!!! 🤓 I know this outfit is amazing and thanks to @myfitabelle for providing a hugggggeeee variety in workout attire. Try them out it is not only going to make your workout time more funnnn but also make you feel more confident 😍😍😍 #instafit #fitnesswear #fitnessgirl #muscle #physique #gymfit #gymgirl #style #fitnesslife #lifestyle #follow #weightlifting #streetwear #sports #aesthetics #exercise #workoutvideo #gymlifestyle #aesthetic #gymaddict #like #gymclothes # #fitnessjourney #inspireothers #furtherfasterforever #dreambig #fitlife #sweateveryday #love 💜❤💖💓
8 floor exercises for a tighter butt and thighs! 🔰Tag a friend - Like - Save ⠀⠀⠀⠀⠀ Follow us ( @fitnessempire.x) for more!🧘‍♀️⠀⠀⠀⠀ ⠀ Tag someone that should see this!👇 📸 All credits to respective owner(s) // @dopehealthy #fitnessmotivation #fitness #fitfam #fitspo #motivation #workout #fatburn #core #legday #gym #gymwear #leggings #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #prep #fitnesslifestyle #fitnesstips #bootybuilding #workoutvideo #sweat #sport #transformationtuesday
MAKE BUTTS REAL AGAIN 😂 I got this hat off the internet awhile ago and today it felt appropriate because ITS LEG DAY🍑 ~ ~ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 1️⃣ 3 Sets of 10 HEAVY Hip Thrust followed by 1 set of 10 Hip Thrust with Pause at Top  2️⃣ 4 sets of 15 Sumo Deadlift  3️⃣ 4 sets of 15 Deficit Lunge (each)  4️⃣ 4 sets of 10 Bulgarian Split Squat (each) 5️⃣ 3 sets of 12 Laying Leg Curl ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ @bestfitnessbabes4 @jenbuttersfit #fitnessdubai #fitness  #fitnessmotivation  #fitlife  #fitnessjourney #workout  #workoutroutine  #workoutmotivation #workoutvideo  #shoulderworkout  #healthylifestyle #happiness  #positivevibes  #fitchick  #clothingbrand  #fittips #workoutadvice  #citylife  #pittsburgh #fitnessbabes ⠀
What’s up #FitFam 💪🏾🌚✨ Hitting you with a late night post 📲 because I’ve been working everyday 😯 all day 😭 since the second I got back 😅 (I’m exaggerating I had 2 hours home after my drive before heading to work!) BUT I’m never complaining about securing the 💰don’t get it twisted 🤑😉😏 Okay okay, there shall be a life update video on @youtube soon 🙌🏾✨ because if not I’ll just continue to blab in everyone one of my captions 💭 Nighty night 💤
Little throwback, but looking for my delts like... but really I used to be so much more consistent about training my shoulders and let that slip when my training slipped there for a few months. Now that I have my routine and mojo back for the gym it’s time to start incorporating them in more often. Sad to see how weak they’ve gotten but it’s all apart of the journey. Here are a few clips from today’s upper body day. It was heavily focused on shoulders but I did do a few tricep and bicep exercises that I didn’t video. Swipe 👉🏼 to see : •clip 1: cable front raise 5x12 •clip 2: cable lateral raise 5x12 •clip 3: cable upright row 5x12 •clip 4: kettlebell clean to overhead press 4x8 I am working on those power moves but lack some of the mobility I need to progress to a bar. So for now the kettlebell will help me with the overall movement of things while I increase my mobility and then eventually feel more comfortable with a bar. Constantly challenge your training, it’s the best way to grow 💪🏽. Double tap 🖤. Save 💾. And try it out! —————— #fitchick #fitspo #fitfam #health #fitness #denver #colorado #5280 #bossbabe #health #fitness #fitspiration #fitstagram #fitspo #photography #empowerment #nutrition #workouts #girlswholift #fallchallenge #goals #wellness #boss #love #selflove #shoulders #workoutvideo #onlinecoach #personaltrainer #exercise
Праздники праздниками, но булки расслаблять не стоит🍑 Написала я, дожевывая кусочек белого хлеба😅😆 Но сегодня можно, я же уже хорошо поработала и время обеда😋 А вы можете тем временем выпить кофе и тоже сделать легкую зарядку перед работой 😉🥰 #buildingbooty #fitness #trxtraining #fitnessmodel #fitnessaddict #fitspo #workout #sportygirl #annaanesten #travelblog #annaanesten_sport #training #trxworkout #streetworkout #beachworkout #workoutonthebeach #workouttime #sporty #perfectbutt #workoutonthebeach #качаеморех #plankworkout #streetworkout #workingout #workoutvideo #bodybuilding #yogaeverywhere #crossfit #crossfitgirls
//BEST BACK EXERCISES OF 2019! —————————————— With it being the New Year, a lot of people are making resolutions to lose weight and get in shape! These are my top three choices of back exercises! Give them a try💪🏼 . ⚙️PULL-UPS: Pull-ups are essential to growing a big back. When performing them, focus on slightly leaning back and bring your chest to the bar! This will ensure a full contraction of your lats! I have shown three different variations depending on your experience level! . ⚙️DEADLIFTS: Keep your chest up throughout the entire movement. Sink your hips before you pull and contract your upper back muscles at the top of the movement! I will be making a video that goes further until depth about the deadlift! . ⚙️BARBELL ROWS/CABLE ROWS: These are essentially the bench press of the back! Keep your chest up and focus on maintaining a straight back as you bend forward. Pull through your elbows and keep your arms tucked towards your body! . 👉🏼 Follow me @jlawhornfitness 👈🏼 👉🏼 Follow me @jlawhornfitness 👈🏼 👉🏼 Follow me @jlawhornfitness 👈🏼 . Interested in learning how to calculate your own macros? Check out the link in my bio for a free guide! . . . . #workoutvideo #videooftheday #backday #pullups #barbellrows #cablerows #deadlifts #fitnerd #workoutroutine #freeworkout #fitnessroutine2019 #naturalathlete #backdayworkout #fitnessentrepreneur #virtualtraining #athletictrainer #supersets #pullday
A bulletproof method of creating a bowl filled with flavour & goodness. Nothing but Mother Nature providing the foundation of a lifestyle ❤️ — 👉🏼 step 1: the greens I always try to have greens of some sort as a foundation. (Iceberg lettuce 🥬 is not really cutting it with me tbh) • stir fried brussel sprouts in a touch of extra virgin olive oil with broccoli sprouts + spring onion — 👉🏼 step 2 - more veg Cooked starchier vegetables of some sort being either mediterranean or spuds 🥔🍠 or other root vegetables such as parsnips, celeriac, swede • I roasted these baby new potatoes in avocado oil with rosemary in the oven for around 30-40 mins until skin is crispy — 👉🏼 step 3 - protein Protein is a vital component for our bodies. I tend to rotate my sources which also includes plant based sometimes and use only sustainable farming methods and highest animal welfare or organic standards. Where we choose to spend our money on food has a powerful influence on the environment we inhabit • Ground turkey thigh + streaky bacon pieces + dried rosemary + thyme + garlic — 👉🏼 step 4 - Fat Like with everything else I rotate my fat sources to broaden my micro nutrient intake. This allows me to naturally have a diverse fuel source for every enzymatic reaction / process in the body. Also, allows me not to spend money on a synthetic multi vitamin mineral. I always will believe in a food and lifestyle approach first! • smashed avocado with tbsp Extra Virgin Olive Oil + apple cider vinegar. — Finally season with a unrefined salt of your choice I vary between Celtic sea salt or pink Fairy Dust. — Have a great weekend 👍🏽 Keep it simple & remember to enjoy cooking 🕺🏼 @livevitae ✌🏽❤️ #notadiet #cleaneating #itsalifestyle #paleo #keto #weightloss #healthychoices #healthyeating #fitfood #fitgirl #workout #workoutvideo #legday #gym #gymwear #leggings #eatwellbewell #diet #prep #bodybuilding #aesthetics #gains #yoga #nutrition #healthy #physique #girlswholift  #cleaneating #instafit #weightlosstips