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✨NEW “Flex Your core” workout video now LIVE on the online studio at www.pilatesbylisa.com.au!✨ We’ll be using a lot of flexion based movements in this workout to really flex, strengthen and tone your entire core. All you'll need is your mat! ❤️ Start today with our free trial: www.pilatesbylisa.com.au
I hope you find happiness in EVERYTHING that you do. _______ Seeing fresh new faces at the gym the last couple of days and it's so cool that being "fit" and healthy is the new "cool". Working out and changing your body won't always be easy. And it definitely won't be quick but it will ALWAYS be worth it!🏆 Be patient and LOVE the journey. 👊
I am blessed to have meet the trainers at @selfmadetrainingfacility. Each one of them focus and determined to help others discover their inner potential. Taking care of your health becomes the best lifestyle choice you can make. Taking care of your body will allow you to continue to go out each day and take on any challenge that awaits you. Thank you to @tazztosunian for helping to improve my health. Athlete: @tazztosunian
I’m still on vacation however I make sure to workout 4-5 times a week. I have gained 3 pounds so far this pregnancy and feeling good for the most part minus headaches here and there and bad allergies while here in Cali. I’m not always able to make videos and I’m not posting as often just enjoying my time with family and friends right now. Just because my workouts aren’t posted doesn’t mean they aren’t happening 😉 I made this workout video for my sister but decided to post it for you all too. Enjoy! 💪🏼🤰🏼🏋🏼‍♀️ #fitness #workout #workoutvideo #motivation #fitfam #fitmom #fitspo #fitnessmotivation #fitpregnancy #pregnant #hardwork #consistency #goals #girlswholift #momswholift #momsofinstagram #lifestyle #fitnessjourney #healthy #bodybuilding #results #muscle #weightlifting #babybump #secondtrimester #strength #workoutoftheday #homeworkout #personaltrainer #asiabfit
Some armzzzz action courtesy of the wonderful @fitzoe 😘 a rest day from lifting with just a little cardio today 🤗 I used to hate taking rest days and now I look forward to my 2 rest days a week because I KNOW my lifts are always better when I’m muscles are rested and recovered properly! I found it wasn’t beneficial for me to workout 6-7 days a week. I was ALWAYS tired, ALWAYS sore, and my body was always fighting me. It’s important to find that middle ground of pushing yourself to reach your goals, but not pushing tooooo much that you’re hurting yourself. Remember to always listen to your body guys, it knows what it wants 💕 - #selfie #loveyourself #bodypositive #selflovecoach #bodybuilding #powerlifting #powerliftingwomen #positivity #positivevibes #nutrition #training #workout #gym #flex #selfie #fitfam #fitness #fitnessmotivation. #workoutvideo #armworkout #triceps #muscle #strong #strongissexy