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Hello hello everyone! Hope you all had an amazing weekend and are ready to get back into the gym this week. Oh right... Today is #MuscleMonday!!!! 💪💪💪💪 For this week I really wanted to show you an exercise that works your biceps in a way that most people have never experienced!! I call this the Leaning Incline Bench Bicep Curl 😎. Find an incline bench and rest your chest against it. Let your arms hang straight and curl those biceps up as far as you can WITHOUT moving your elbow! Try these!! I promise you'll feel the burn like crazy! 😅💕💪😉 . . . . . . . . #mondayworkout #workout #workoutvideo #bicepworkout #biceps #bicep #gym #fitness #stronggirls #girlswholift #fitgirl #gymgirl #workoutmotivation #fitnessmotivation #simplybelieve #follow4followback #followforfollowback #likeforlikes #likeforfollow #likeforlikeback #like4follow #fitfam #fitspiration #fitcouple #gymcouple #strong #arms #flex #activewear
#انگيزشي همه ادم ها ميخواهن پولدار باشند ، همه ميخواهند بهترين باشن، قهرمان باشن، اما ميدونين چراا تو كل دنيا تعداد كمي ادم هاي موفق داريم چون همه فقط ميخوان فقط تو رويا ها و خواب هاشون بدست ميارن و زندگي ميكنن اگر دقت كرده باشيد و زندگي نامه ادم هاي موفق را خوانده باشيد ميبينيد همه از فقر شروع كردن همه از صفر شروع كردن ، زندگيشون پر از مشكلات و نا اميدي بود هيچ كدومشون حامي چه مالي چه عاطفي نداشتن اونا اراده داشتن اراده اراده چون قرار نيست همچي به راحتي بدست بياد اگر راحت بود الان همه قهرمان بودن گاهي يه تلنگر زندگي شما رو از اين رو به اون رو ميكنه كمي فكر كنيد لطفا ... ^ Motivational Everyone wants to be rich, everyone wants to be the best, hero, but you know why you all have a few successful people in the whole world. Because everyone just reads You only get your dreams and sleep and live If you have been careful and have read the life story of successful folks, you will see everyone starting from poverty Everyone started starting to zero, his life was full of problems and frustration No matter what their finances are, they are not emotional They have the will Will Will Because it's not supposed to be easy to get If it was convenient now it's all a champion Sometimes a flip will turn your life around Think a little please ... . #hiitworkout #hiit #hiitcardio #hiitworkouts #hiittraining #hiitit #quickworkout #quickworkouts #chairworkout #beginnerfriendly #howtoburncalories #howtogetabooty #fithealthyworkouts #fitgirlvideos #befitvideos #homeexercises #workout #workoutmotivation #workoutvideos #workoutvideo #mytrainercarmen
Being able to take a Bahamas cruise this past weekend was one of the best and most amazing experiences ever!!!!! ☀️🌴😭🌼 Once again I’m a true believer that you should travel as much as possible because your money will turn and your time won’t! I’m on my way home and getting back to everyone’s DMs as we speak! Thank you for being so incredibly patient and understanding 🙈💕🌸 also BIG NEWS !! Sign ups for my FREE 4 week challenge will be soon, so make sure to turn the post notification and don’t miss out!!! So many new workouts & news coming your way!! Soooo soooo excited ☺️😬❤️ ————————————————— 🇭🇷🇭🇷🇭🇷 Biti u mogućnosti otići na Bahama krstarenja ovaj prošli vikend je bilo jedno od najboljih i najzabavnijih iskustava ikada !!!!! ☀️🌴😭🌼 Ja uvik virujem da se triba putovati šta više moguće jer će se vaš novac vratiti ali vaše vrime neće! Na putu kući i odgovaram na vaše DM poruke ! Zahvaljujemo šta ste bili tako nevjerojatno strpljivi i puni razumljevanja! 🙈💕🌸 VELIKE VIJESTI!!! Prijave za moj BESPLATNI 4 tjedan izazov će biti uskoro objavljen tako da obavezno uključite notifikacije za moje postove da ne propustite prijavite! Toliko novih treninga i vijesti dolaze vašim putem!! Takooook sam uzbuđena ☺️😬❤️
some snatch position work to start the week 🤗🤗🏋️‍♀️ . one of the most common problems in oly movements that i see as a coach is missed positions, resulting in failed lifts, inability to land in a squat, injuries, etc etc. position work might souuund boring (I love it tbh) but its super necessary if ya wanna get better! embrace the suck yall, itll be worth it 😊 *also I blasted (and sang at the top of my lungs) old school t-swift for the last hour of my workout and i think our neighbors think I'm nuts #IKindaAmTho #BeingBackTheOldTaylor2k18 #TSwizzleSearchCommittee #Jamz . . . . . #crossfit #oly #snatch #fitness #workoutvideo #workouttips #olympicweightlifting #practice
Pilates 🎥 love💟 great for strengthening your hips and glutes.🍑 There’s no way I could make it to the gym and get my kids into daycare while I workout everyday!🙅🏼‍♀️💆🏼‍♀️🤱🏼Tessi has autism and doesn’t always do well in new or busy environments. Talia is still breastfeeding and needs momma close by! 👩‍👧‍👧So thankful to be able to get healthy & fit from home daily, but best part is I’m actually motivated to do it! 🏋🏼‍♀️💪🏻 what motivates your fitness journey? Need help? I got you! Dm or comment💕 #fitmom #motivationmonday #fitness #fitfam #healthylifestyle #momlife #stayathomemom #warmup #momoftwo #workout #booty🍑 #tattooedmom #1yearpostpartum #fitnessgirl #fitnessgoals #pilates #bikinifitness #instafit #workoutvideo #21dayfix #beachbody #blondehair #blondie #muscle #momboss #coach
#workoutmotivation Shot & edited this Instagram video for @louie_gucci ft. @warriorfuel_supps This was a quick 30 minute shoot & about 2 hours of editing. ✊ ———————————————————————— 🎥 @lumixusa #gh4 ✖️ @slrmagic 25mm f 0.95 🎶: Dream - @imaginedragons ( @jorgenodegard remix)———————————————————————— DM for pricing and scheduling. #videographer #fitnessvideo #workoutvideo #cinematography #utahvideography #fitness #gh4 #utah
Don’t cheat on tests, don’t cheat on lovers, but maybe cheat on a couple meals 😜🍕
Don’t mind me looking like a 🐥 Working on all 3 Glute muscles “Gluteus Maximas , Gluteus Medius & Gluteus Minimus” Very important that you target all 3 muscles when your working out the nalgas🍑 I’m always trying to find ways to shock my glutes 🤷🏻‍♀️ 👯‍♀️TAG A FRIEND 💋 . Yo aquí como un 🐥 Trabajando en los 3 músculos de los glúteos "Gluteus Maximas, Gluteus Medius y Gluteus Minimus" Muy importante que trabajes los 3 músculos de las nalgas 🍑 Siempre trato de encontrar formas de asustar a mis glúteos 🤷🏻 👯‍♀️TAGUEA UNA AMIGA 💋 . Workout| do 4 sets of 12 🔥Lying Leg Raises 🔥Kick Backs 🔥Banded Kneeling GM 🔥Side Lunges . . . Credit: @dianaruizfit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Dagens finisher! Lårene mine er helt ødelagte! 😬 . . . Var skolestart for ungene her idag, og deretter på jobb. Ferdig på jobb, hjem og frese opp noe kjapp wok til middag, og rett ut! Minstemann på fotballtrening, sendte eldste på sykkeltur, og så jogget jeg 5 km. . . . Jeg var bittelitt raskere enn forventa idag, så jeg hadde noen minutter til rådighet før jeg skulle hente Leander. Det resulterte i noen spensthopp opp på en stein, knebøy med hopp, gående utfall, og denne helt til slutt for å skvise ut det siste låra mine klarte. 😅🙈😇💪 Fornøyd med egen innsats idag!! 🙌🍑🔥👟 . . . #fitnessfreaks #fitmom #aktivejenter #løpeglede #workoutvideo #aktivlivsstil #tryingtogetfit #fitfam #icaniwill
Pondělní #miculkamWorkouts tentokrát s míčem 💪 Bříško, bříško, nohy a zase bříško 😁 Na cviky na bříško se totiž ptáte nejčastěji 😊 Ráda zařazuji cviky s míčem, protože s takovou nestabilní plochou musí břicho zamakat zase trochu jinak a víc 🔥 Dejte tyhle 4 cviky ve 3-4 sériích a po 12 opakováních (resp. 12 opak. na každou stranu) a pak mi dejte vědět, jak to šlo 😈 A na co se zaměříme příště? 🤔 #outfit: @galsari @puma . . . @ladylabgirl #ukazformu #dnescvicim #cvikynabricho #cviky #cvikynadoma #cvicime #czechfitnessgirl #czechfitness #workoutvideo #workouttips #workoutvideos #czechgymlife #fitnessgirl #fitnessczech #shesquatsbro #zalepsizadek #strongisthenewsexy #workhard #playhard #cvicimczsk
Workout of the day before wedding festivities! You gotta give this a try and see how fast you can get it done! 👈🏼Swipe for full workout! @sullivanstrength_ and I did this and we were in and out of the gym in an hour even after a selfie session 😜🤳🏼💦 . - [x] 10 Min Stair Master Level 10 - [x] 50 pull ups - [x] 50 goblet squats - [x] 400 meter row - [x] 42 Thrusters - [x] 25 Burpees - [x] 42 overhead squats - [x] 50 kettlebell swings - [x] 800 meter row - [x] 10 Min Stair Master level 12 . Comment below with your best time, now GO!💦⏰ . #wod #lowcarb #lowfat #lowcarbrecipes #workoutvideo #motivation #crossfit #hiitworkout #hiittraining #keto #ketorecipes #ketodiet #vegan #veganfood #veganrecipes #paleo #paleorecipes #vegetarian #vegetarianrecipes #ketofood #healthiseasy #healthydinner #healthychoices #macrofriendly #healthyeating #healthysnack #healthypizza #pizza #healthyfood
No Shoes? No Problem... a little socks workout for you guys to do anywhere, anytime! Sem tênis? Não tem problema... um treino usando só meias para vocês!😘
ITS MONDAY! i challenge you to do something that makes you HAPPY this week! I just want to remind you that you are NOT selfish for putting yourself first! Obviously it CAN be, but you NEED to take time to care for yourself! I know it can be a weird adjustment, but i promise you it is so important and finding that balance of self care is SO good for your overall happiness! Go on a solo walk & listen to your favorite podcast, get your favorite cup of coffee, get your hour workout in by yourself, etc. find something that makes YOU happy & do it! 🙏🏼 HAVE A HAPPY MONDAY BEAUTIFULS! Im going to get some work done at the pool today 🙌🏼 YAY FOR SUNSHINE! ☀️
VARIATIONS OF HIIT💞 HIIT (high intensity interval training) is a training technique in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. It’s one of my favorite forms of cardio because it’s quick, efficient, and can be done in numerous forms. I tend to get bored easily when doing the same routine, so I like to change it up a bit with these different variations! (Note: I usually add these to the end of a weights sesh to burn extra fat. I always recommend strength training as a priority & cardio as an addition.) Don’t forget to like💗 and save⬆️ these so you can give them a try! 1️⃣CIRCUIT- 30 seconds per exercise with no rest between exercises, repeat circuit 3-4x. This is my favorite form since there’s SO many different exercises you could do! Can also be adjusted to body-weight to be done at home as well! 2️⃣SPRINT INTERVALS- 15 minutes of 30 second sprint, 1 minute brisk walk. (add incline for extra 🔥) 3️⃣HIIT STAIRCLIMBER- 10-15 mins on high speed, no rest. (I put mine on 16, but it will vary based on the machine you’re using.) Sipping on @womensbest BCAA’s 🍉 . @gymsharkwomen @gymsharktrain
It’s #newmovemonday and I’m sliding into the new week with this #slider / #pushup combo⚡️⚡️. ———————————— 🗣 See how many rounds you can do before loosing form. If you can’t do a push-up just leave it out, it will still be a great combo🔥. . 📌 Save for later and tag a friend for this slider #challenge . . . . . #moveoftheday #sliderworkout #pushups #pushupchallenge #sliders #bodyweightworkout #plank #planks #functionalfitness #functionaltraining #functionalmovement #core #coreworkout #corestrength #coreworkouts #coreandmore #fitnessfun #fitnessmotivation #fullbodyworkout #workoutvideo #homeworkout @s_4u #homeworkout #homeabs @home.abs #absworkout #womenshealth @mag @strongfitnessmag @home.exercises @girlyexercises @nikewomen @workouts.for.women
Your daily dose of peach workouts! Coming to you from fit babe @sophactivelife 💁🏼‍♀️🍑 . . “BUILDING DREAMS AKA GLUTES 🍑🍑🍑🍑🍑 (idk why I’m showing you my abs when it’s booty but les role w it) —> This weekends booty workout brought to you by moi & @coachtencate - I’m wearing @ryderwear seamless which is being restocked this week and can I just tell you.. it is by far the MOST flattering pair of leggings I own. Brings you in at the hips and makes the booty POP I’m wearing size xs! Use my code SOPH10 and be ready cause it sells out quick stix 😘 .. Now Le workout: Complete 5 sets, all exercises back to back, 10 sec rest in between each, 60 sec rest between sets. The last screen has the workout with tempo! I did my RDL’s with DB’s but you can do with a BB if you prefer. A1) Hip Thrust 1&1/4 reps x 6 A2) DB RDL banded x 8-10 A3) Glute Raise x 8-10 A4) Reverse Hyper x 12-15 A5) KB Swings x 24 A6) Heavy Forward Sled Drag x 2 Laps, drive through the heel! Have fun huns 🍯🍯🍯” #fitness #fitfam #glutes #workoutvideo #gym #gymwear #gains #nutrition #healthy #physique #girlswholift