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Check out our stories for Workout 3 of our 12 DAYS OF FITNESS CHALLENGE! 💪🏻🎅🏻 12 Christmas themed workouts to get us in the fitness spirit! Join the challenge for a chance to win a #FITBIT!! . . . HOW TO PARTICIPATE: 1. Follow us on Instagram or Facebook. 2. Complete each daily workout. 3. Earn points by: • reposting/sharing the workout and tagging @goblue_j (1 point) • posting a workout selfie and tagging @goblue_j (1 point) • tagging friends in our comments section (each friend equals 1 point) . . . There are no limits to the points you can accumulate throughout the challenge, so you can post and tag as much as you’d like! Using both Instagram and Facebook will count separately, so feel free to double up! THE PERSON WITH THE MOST POINTS WINS! . . . #fitnesschallenge #12daysoffitness #workout #move #noholidayweightgain #fitness #fitnesspirit #fitnessinspiration #workoutmotivation #fitnessmotivation #sweatitout #challenge #workoutchallenge #workoutwithbaby #babyworkout #mommyandmeworkout #daddyandmeworkout #holidayworkout
🎄 Need to sneak in that 15 min workout around the KIDS this festive period? 🎄 • • Why not check out MummyFIT AT HOME! • • ✅ Over 80 pre and post natal specific exercises to choose from • ✅ Safe, effective and diastasis recti friendly alternatives • ✅ Online community of supportive mummies • ✅ Exercises ranging from pre natal, 6w post partum to MummyFIT PRO (advanced and hardcore mums only) • • ✅ and best of ALL throughout December it's absolutely FREE!!! • • Just DM or email athome @mummyfituk.co.uk for your FREE month pass! (£6.99 a month thereafter) • • #prenatalworkout #postnatalworkout #ondemandfitness #fitnessmum #fitnessmom #homeworkouts #workoutwithkids #workoutwithbaby #safeworkouts #mummyfit # #feativeoffer #earnthatchristmasdinner
💣 truth 💣 You’re kids are not an excuse to not workout!! No joke, I hear it all the time from my clients. But trust me, it is possible! • “My baby won’t let me put him down long enough.” “I’m so busy with my kids.” “I can’t with my kids.” • Sure, it’s not always easy, but if it matters enough to you, you’ll make it happen. Modify if needed. I started working out with my first child early on, and now he is my biggest support and encourager! Heck, he even asks if I did my workout for the day! In starting early with my second son too! Working out with kids is possible! In fact, I highly recommend it! Teach them young!!
Tis the season for workout buddies to come from all necks of the woods ☺️🤣. _____________________________________________ When you are struggling to get your workout done, do you have a workout buddy to call on? _____________________________________________ Having workout buddies or a team for support can make all the difference. _____________________________________________ I have a team I check in with daily but today’s team was full of family 💪🏽🤗 If you need a team, give me a shout out 🗣🗣🗣 _____________________________________________ #rockstarlittlesis #mommadeacameo #jazzercise
Baby at the barre! Kady Lady came to work with me this morning for my first classes back at @arvadabarrebelle and I’m happy to report she was basically an angel! Taught two classes back to back and she hung out on her @boppycompany Lounger and listened to my awesome playlist 😉 . . I have had a lot of time off to think about choreography and transitions and how I want a class to flow. I’m a little rusty in my delivery, but it feels SO so good to be back at the front of a class. I have such a huge passion for helping others find their inner and outer strength, but an even bigger passion for helping them achieve this in a safe way. Alignment is a huge component of barre, which is why I fell in love with it. Finding the right cues to help students develop that mind/body awareness and connection while in the thick of brutal thigh work isn’t easy! I’ve spent a lot of my time at home with Kady thinking of ways to help others connect to their bodies while in my classes. . . #barreteacher roll call! What are some of your favorite alignment cues? Barre students, what cues have really clicked for you?! . . . #barrefitness #postpartumfitness #7weekspostpartum #babyatthebarre #barrebaby #barre #fitness #weekendwarrior #postpartumlife #postpartum #denverfitness #barrebabe #seatwork #gluteworkout #lowimpactworkout #fitmom #fitspo #workoutwithbaby #alignment #momsintofitness
A Kanga workout in progress. . If you would like to experience one yourself, come drop by for a free trial session at the Anmol studio on Saturday, 22nd December, 11am to 12 noon. . Kangatraining is a total body workout which gives mothers the chance to exercise in a fun environment with their baby and meet other like-minded moms. It originated in Vienna, Austria and currently it's benefiting moms from more than 30 countries. Come with your dancing and workout partner "Your Baby" and be a part of Kanga world. . You can speak with the awesome instructor Pooja Patil Jambotkar: 9930635393 to know more! Lets KANGA!!! . #mulund #mulundwest #mumbaimoms #momswhoworkout #fitmom #fitmoms #newmom #thirdtrimester #babywearingmama #mumbai_igers #anmolbabycarriers #indianmoms #kidsplay #kidactivities #newbornbaby #workoutwithbaby #workoutwithothermoms #momblogger #momsofinstagram #momcommunity #momfriends #kangatrainingindia #Kangatraining
🔥CIRCUIT CARDIO + FULL BODY🔥 - Un circuit comme celui-ci est une bonne alternative aux longues séances de cardio car vous construisez du muscle et vous brûlez du gras en même temps! 💦💪 - ⬇️LE CIRCUIT⬇️ . 30 secondes d'exercice, 10 secondes de repos, 3 ou 4 tours, 90 secondes de repos entre chaque tour . - CORDE A SAUTER - PUNCHES - HALF BURPEES - PUSH UPS - SHOULDERS PUNCHES - BURPEES AND JUMP - BICEPS CURL - TRICEPS PUSH UPS - WALK AND PUSH UPS - KETTLEBELL SWINGS . #cardio #hiitworkout #fullbodyworkout #momof2 #mombod #momboss #workoutwithbaby #workoutmotivation #workoutvideo #circuittraining #fitfrenchies #fitfam #fitness #gym #gymmotivation #21weekspregnant #success #abundance #millionairemind #mindset #reunionisland
🚨 FIN DE LA 2EME SEMAINE DU CHALLENGE #decembrefitetrelax 🚨 - 🍫Vous vouliez des ABDOS ? Voilà des ABDOS! 5️⃣ Exercices pour des abdos en béton ! 🍫 TAGGUEZ UNE AMIE 💕 - ⬇️CIRCUIT BURN ABDOS⬇️ . 30 secondes d'exercice, 10 secondes de repos, 3 tours et pas de repos entre les tours . - STRAIGHT LEG HIP LIFT - REVERSE KNEE TUCK - REVERSE KNEE TUCK CRUNCH - RUSSIAN TWIST - PLANK HOP . Simple et efficace! Donnez-moi des nouvelles ! - #absworkout #burnworkout #momof2 #mombod #21weekspregnant #fitnesslifestyle #fitnesschallenge #fitfrenchies #gymguide #homeworkout #coreworkout #workoutmotivation #workoutwithbaby #motivationforfitness #workoutprogram #reunionisland #success #abundance #momboss #reunionisland
Emotional eating is something I struggle with. I’ve learned over the years to know it’s specific to stress. In times of sadness, crisis or anything on that spectrum I am the opposite and don’t eat, but with stress... oh man I can eat and never get full. _____________________________________________ Since I narrowed down the emotion that triggers the eating habit I make a conscious effort to be aware of it and not eat everything in my fridge. Sometimes focusing on other things to help deter my hunger helps me de stress. Which is obviously what I need at that time so it’s perfect. _____________________________________________ Are you an emotional eater? Do you know what emotion brings it out in you?
today was warm enough to do outdoor cardio! 🎉🎉🎉 I love when I can check off exercise for me & Taz, vitamin D AND fresh air at once 🙌🏽 so I took my dog & my mini & just got myself movin in my comic book leggings 💪🏽 repeat everything until you feel like you can’t anymore — then do one more set 😈 . . . finished up with some jump rope I didn’t want to film 😂 still haven’t gotten my groove back with that unfortunately. . . . don’t be alarmed that Charlotte disappears from my chest — she was moved into her snuggly seat when she fell asleep 🥰 . . . #fitness #outdoorworkout #fitmom #workoutwithbaby #postpartumbody #postpartum #postpartumfitness #12weekspostpartum #babygirl #baby #momlife #momanddaughter #girlmom #momgoals #blueskies #vitamind #motherhood #prettybabygirl #parenthood
MOVE YOUR BODY . It’s tough to fit exercise into your day no matter what! It was hard when I worked outside of the house, and now I still find myself struggling even though I’m working from home. It’s just hard, but I have still been making the time. . Really I know what the answer is, I just need to get up earlier. I’ve known this forever but have really struggled since having Rose. That girl is still getting up during the night, and usually more than once. . I know sleep is important so I’ve been sleeping in. Today it’s just Rose and I, so I pulled out my computer to do my @expectingandempowered workout with her. She actually did pretty good and I didn’t even have to use her as a weight, I was just a jungle gym for her! . On the days when I have both girls home with me I’ve been loading them up in the jogging stroller and I run! Usually later in the day so mama can have a little break. Toddler mommin is no joke! . Do what works for you, but move your body! You will feel better. I always do no matter how long the workout, intensity or time of day. . #eandemama #eandeaccountability #workoutwithbaby #moveyourbody
Giveaway . #anmolbabycarriers #madeinindia #babywearing #babywearingmama #babycarrier #giveaway #momswhoworkout #momlife #bloggermom #momblogger #indianmoms #mumbaimoms . #Repost @kangatrainingindia ( @get_repost) ・・・ CHRISTMAS GIVEAWAY🎄🎄🎄 What this GIVEAWAY contains- A. One month KANGATRAINING CLASSES absolutely free (Location: Mumbai) **Validity to avail is till June 2019** B. ANMOL BABY CARRIER. (Babywearing) To enter follow the simple below rules: 1. Like this post and follow @kangatrainingindia and @anmol_baby_carriers 2. this picture and tag 4 Or more moms. 3. Those moms have to follow @kangatrainingindia and @anmol_baby_carriers 4. Post a pic in comment section with you and your baby doing some activity together, Preferably Dance or workout posture. 5. This GIVEAWAY is applicable only to Mumbai Moms. Winner will be announced on 25th December @18:00. Winner is selected randomly. Who wants to win a bonding time with their babies apply now. #christmasgiveaways #christmasgiveaway #giveawaycontest #kangatrainingindia #Kangatraining #babywearing #babylove #workoutwithbaby #workoutwithothermoms #healthymama #healthybabywearing #bewithyourbaby #contest