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My progress has been ghastly slow. Although I have been in remission for months, my body shut down & it's a daily struggle to stay in remission & keep my health from sliding backwards. I workout at least 45 minutes every AM and then go for a run at night. That alone should skyrocket my fitness, but it has not. Keeping my health from slipping backwards (again) is my current focus and I am 100% good with that! Maybe someday I will shoot for killer race times again, but for now I am beyond grateful I have the physical & mental strength to do what I can do, no matter the results. #pilates #yoga #running
Happy #worldyogaday everyone! I sarted this journey by following @yoga_girl about four years ago. I wanted to do such cool poses, too. But what this journey taught me was so much more. First I learned that you can sweat even when you just stretch, that I have two total different body parts, that you can't stand a pose because you have the same pants than Rachel. Second I learned that daily practice brings you a lot of flexibilaty but also a lot of strengh. Not only physically but also mentally. Now I can stand the crow, the fish and the moon, I learned that yoga is not about that. It's more about the space between these poses, about the silence and the breathe. I still can't stand a free handstand but I know it will come when I'm ready. When you start you need to know that. Yoga will connect you with yourself, and the more you get to know yourself and allow yourself to be, the more poses you will stand. . . #trust #yogaeverydamnday #yogagirl #findyourtribe #life #love #meditate #whatdidyogateachyou #yoga #manifest #trustthejourney #believe #travel #explore #adventure #hamburg #citygirl #citylife #everlearning #shavasana
🌎 sometimes in life you need to take a leap of faith and trust that everything’s going to be okay 🤙🏻
It’s international yoga day! Time to share 🤗I went on my own yoga journey these last two months as I completed my 200 hr Yoga teacher training certificate through @damaskstudios. My body has been talking to me as I get older and my mind as well. I needed to do something to nourish both of those things! Yoga has truly helped me in so many ways. I’m excited to see where it takes me next 🙏🏻🧘🏻‍♀️ . . . #ytt #yoga #internationalyogaday #yogi #treepose #balanced #adidastreefortree @adidaswomen @adrienelouise #namaste #gratitude
El 21 de Junio es el #diainternacionaldelayoga . Esta práctica milenaria que ha posibilitado que millones de personas alrededor del mundo puedan obtener beneficios físicos y mentales inimaginables. El yoga en su modalidad prenatal ha ayudado a miles de mujeres a conectarse con su cuerpo de una manera armoniosa y consciente, especialmente en una etapa que está tan llena de cambios y retos. Si obtuviste beneficios en tu práctica de Yoga durante el embarazo, compártenos tu historia!💜 🧘🏽‍♀️ #prenatalyoga #yogaprenatal #yoga #iloveyoga #yogapower
Dia Internacional do Yoga. A consciência de que somos um. A conexão do corpo, da mente e da alma. A paz, a saúde e amor no coração. 💜 Isso e muito mais.... Gratidão por essa prática ter entrado em minha vida com a querida amiga @petra_carla e linda @tassi13 Namaste. A paz que habita em mim, saúda a paz que habita em você. Foto by @anderson.collere na Guarda do Embaú e que amo porque estava leve, dentro do rio e com o por-do-sol como cenário. Lugar mágico.🌊🌊 #guardadoembau #yoga #posturadaarvore #gratidão #pazeamor #namaste
Dia Internacional da Yoga. Grata todos os dias por ter a sorte, o prazer, a luz e o amor dessa prática milenar, que é do mundo externo, mas que mexe nos oceanos do meu pequeno mundo. Não vejo imagem melhor que o surya namaskar- saudação ao sol, para comemorar essa data. ☀️Obrigada mestres🦋❤️💕🍀🔥 #yoga #yogaday #ashtangayoga #mysore #mysorestyle #suryanamaskar ☀️