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Step, float or fly 🙏🕉☺️
1. I miss my long hair like crazy. Nobody let me chop it off every again! ⠀⠀⠀ ⠀⠀⠀ 2. I’ve been adding an extra 15-20 minutes of stretching into my nightly routine and it has made SUCH a difference. ⠀⠀⠀ ⠀⠀⠀ I feel like I’m moving better, sleeping better AND pushing harder in my workouts. So many perks! ⠀⠀⠀ ⠀⠀⠀ Do you stretch before bed? ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #beagoddess #stretchitout #teamfitfoodies #yogaeveryday #yogiwannabe #bedtimeroutine #bedtimeyoga
backbends↠ this is always where i need to tell my ego to take a seat & let me grow at my own pace. for some reason, my back flexibility progresses so much slower than all the other parts of my body!! sometimes i get flustered that my back doesn’t open up as easily, but then i’m able to bring myself back in to what matters. the breath, the connection, the growth (no matter how little at a time) of my practice. in this picture, it felt like my hands were just an inch or so away from my foot. but i’ve still got a little ways to go, and that’s ok! #yogapractice #myyogalife
When you don’t want your neighbors’ to know that you are secretly watching them or Day 20 of @cyogalife’s #GravityIssues yoga challenge. This is as good as it gets because I am still having knee issues so I guess I’ll just watch my neighbors 🙃 . . . . . #yogachallenge #yogaover40 #livetheyogilife #yogagirl #iloveyoga #yogini #yogadaily #yogalife #yogalove #yogisofinstagram #yogaforlife #yoga #yogaeveryday #yogalover #igyogacommunity #yogatribe #blackgirlyoga #blackgirlmagic #myyogajourney #myyogapractice #igyoga #colorsofyoga #instayoga #melaninandyoga #yogainspiration #igyogafam #curvyyoga #bodypositiveyoga
YOGA TIP #19 | Le Yoga est la fontaine de jeunesse. Tu es seulement aussi jeune que ta colonne vertébrale est flexible – Bob Harper
Whiney Baby? Read Below! Chanting OM, MUSIC FOR DEEP MEDITATION ‘Om’ is an ancient and sacred sound, the vibration of the universe. It is also a powerful mantra that heals and empowers people from all ages. Babies and children respond to Om on a deep level as it mimics a sound they experience in the womb. Hearing Om slows down their nervous system and helps them relax, much like meditation.That is why the tune we are suggesting works every time! What’s more, the sound and vibration of Om creates harmony and unity between the person voicing the sound and the receiver. So go ahead and chant along to reach a deeper connection with you baby. Don't Forget To Follow This Page For More Great Female Yoga And Fitness Content! #Yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #Mom #mom #momlife #moments #Mommy #meditation #momblogger #mommylife #moms #momboss #momtobe #mommyblogger
#Repost of the amazing @sarahmatchenyoga ・・・ "🌸 I’m making yoga accessible by normalizing the use of props and pose variations in asana, and by using inclusive language that focuses on self-compassion and acceptance. My name is Sarah, I’m from Illinois, and this is what a yogi looks like.⁣" __________________ Tag  @ICYAyoga or use  #chairdare to be featured! Visit icya.yoga to learn more » Link in Bio __________________ #yoga  #yogi  #chairyoga  #yogaforall  #yogachangedmylife #fortheloveofyoga  #yogisunite  #yogaeveryday  #yogalove #yogagirl  #yogaeverydamnday  #yogainspiration  #yogalife #fitfam  #yogaeverywhere  #yogachallenge  #yogadaily #yogajourney  #yogagram  #fitnessmotivation #accessibleyoga  #yogaforeveryone  #modifiedyoga #yogaprops  #restorativeyoga
Pergunta: "Tat, você dá Aulas de Yoga para Adultos também?" Resposta: Sim! Também dou aula de yoga para adultos, dou aulas em turmas e aulas particulares, são aulas de Hatha Vinyasa Yoga, uma metodologia criada e desenvolvida pela Querida Camila Reitz @camilareitz . Agende uma aula experimental gratuita! Venha experimentar. Maiores informações via inbox ou direct. ✨🙏🏼✨🧘‍♀️🌸💕 @yogaforyoubrasil @ligiamatushita @priscilasy @janabfh @kicolete #yoga #hathavinyasayoga #yogaeveryday #ioga #yogateacher #personalyoga
Handstand progress post. Still looking like a banana 🍌 so there’s that.😂 Update: While practicing jumping to the front of my mat from downdog (I can not, for the life of me catch any float time, but I digress) something “popped” in my left wrist which felt AMAZING. I have no idea what, and it doesn’t matter. What DOES matter is how moving in my “weak” areas resulted in what feels like a smoother range of motion! Same thing happened with my left knee about 5 years ago. During a yoga practice, something popped in my knee, and it hasn’t felt “tweaked” since that time. Lesson: You really do, at least at my age, have to work at keeping your joints clear. #progressnotperfection #thisiswhatlearninglookslike #practiceandalliscoming #handstand #handstands #handstandpractice #yoga #yogaeveryday #inversion
As coffee wakes you up, so does yoga energises your well-being. Celebrate World Yoga Day with some yoga asanas 🧘‍♂️🧘‍♀️ Namaste 🙏🏼
大先生 (姪5歳) またちょっとお姉さんぽくなりました💕 . .今日は夏至です!今日は陽気のパワーが強い日です!新しいことを始めたり新し物を使い始めるのに良いひです! . . .夏至のパワーを取り込みましょう! . . . 夏至の日は、とてもパワーのある日なので、悪い言葉を口に出すと力を持ってしまい、せっかくのチャンス、運を止めてしまいます。 . . .陰口や自分を卑下することは言わないように気をつけましょう . . .「どうせ私なんてー」とか、「お金がない」とか、「なんかいいことないかなー?」とか「出会いがない」とか、、 . . .ネガティブな発言と行動は控えましょ☺️ . . .大先生の陽気パワー!!!📡📡📡届きますように💕 . . . #yoga #yogalove #yogagirl #yogini #yogalife #yogateacher #yogainstructor #yogaeveryday #yogaeverywhere #yogainspiration #yogapose #yogapractice #yogagram #ヨガ #ヨギーニ #ヨガインストラクター #ヨガポーズ #アーサナ #ボディメイク #ストレッチ #ヨガ講師 #体幹 #柔軟 #ヨガ屋
Self Love Journey Day 1: What is your biggest struggle with loving yourself? . Honestly there a few things I personally struggle with when it comes to loving who I am. This picture says it all! The biggest one for me is that a lot of days I can’t stand that I have social anxiety. I always fear that I’ll be awkward, that I’ll say the wrong thing, that I’ll embarrass myself, that people will judge me for being my bubbly self. I feel this way with strangers as well as with some of the closest people in my life. Then if I feel I haven’t said something right, I over apologize when come to find out, I had nothing apologize for in the first place. . Another one for me, is that I don’t always love how I look. Some days I feel like the only way people will like me or take me seriously is if I have my hair done, makeup on, and a nice outfit on. Thus when I’m all natural/in comfy clothes I have a hard time loving what’s looking back at me in the mirror. . Writing these things down is a WTF moment for me. The things I struggle loving about myself exist because I’ve let lies that I’ve told myself over the years change my perception of myself as a person. To say that makes me sad honestly. Sad I let these lies take such a deep root that they have swayed decisions I have made in my life. I’ve been giving too much power to others rather then focusing on my own power within. . It’s not going to happen over night, but I will work on loving these things about myself. I want to embrace my awkwardness and my natural self, because they are apart of who I am. I want to be authentically me, not anyone else’s idea of what I should or should not be. . I’d love for you to share along with me what you struggle with when it comes to loving yourself. Comment below or send me a message or even make a post of your own. Let’s start the journey of embracing all of what we are on this journey of self love❤️
Since it’s Wednesday and #humpdayfashionasana , I thought I’d wear my new mermaid 🧜🏻‍♀️ leggings from @cute_n_quirky . There’s still one day left to enter and hopefully win a year’s worth of free leggings from them. The link to enter is in my stories and on their account in the bio. 💙 Also, you can use the code above ⬆️, in my bio for 15% off anytime! Happy humpday 🙂 #balancing #balancingstar #sideplank #vasisthasana #armbalance #armbalances #yogastrong #yogainspiration #feeltheyogahigh #iloveyoga #yogafun #humpday🐫 #yogagram #yogainstructor #yogapractice #yogapants #mermaidleggings #yogaeveryday #corestrength #corestability
A un día del #diainternacionaldelyoga quiero dar gracias a esta practica por haber cambiado mi vida. Para mi #yoga fue un camino de transformación muy bonito, en un momento donde me sentía derrotada, la practica de y en especial de #asanas mi vida se empezó a transformar en una serie de pequeños logros que desde lo físico me dieron fuerzas para creer en mi y entender que todo lo que necesitaba estaba conmigo. Ser profe de yoga es un honor, y ver el proceso de crecimiento que cada persona vive en su practica me llena mucho el corazón. #dhanurasana es una de mis poses favoritas porque el corazón se siente tan fuerte y tan vivo que es imposible no sentirse feliz después de hacerlo. Gracias a @mishmashldlifefoodstyle y @triskelactive por la invitacion. Ahora quisiera saber las historias de @katheyogui @pixie.yoga y @nataliapava ❤️. . #quieroserdiosatriskel #soydiosatriskel