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1 year progress pic Yes ok... i’m not in my full split yet... but the floor is soooo close 😜 and this pic shows that with patience, practice and perseverance you can reach your goals.. the important thing is not to give up even when you feel tired or frustrated! #hanumanasana
Day 17 of gratitude. I am so grateful to be able to see out of my box “the mind” I believe we can so easily get stuck in the familiar. As humans we like what we like and don’t like what we don’t like “really” isn’t yoga about seeing past the comfortable and familiar? It’s easy to stay stuck, to be comfortable in our stuff. It’s radical to burst out of the shell and explore the unknown. The unknown thoughts, the unknown posture, the unknown journey ahead. To be in the present moment is to stand in the unknown, the uncomfortable and to find comfort in that place. I pray we can all explore and find the comfort in the uncomfortable whether that’s on the mat or off. I am thankful for all my uncomfortable moments because it forced me to be radical and to explore the feeling or situation in that present moment. Go be uncomfortable, be radical and see what unfolds for you. 💕💕💕 @yogaworks @soulplay.yoga @yogacarrie #selfzen #vinyasa #vinyasayoga #vinyasaflow #photography #photographer #photooftheday #meditation #grateful #followforfollow #follow4follow #like4like #likeforlike #yogapratice
1.18.18 #yogachallenge #30dayyogaliving 🌟 Oooohhh it is one of my most favorite self care practices: home cooked meals, especially when shared with others! A little music, good conversation, and the zen feeling I️ get from preparing food recharges my heart. I’m not sure how good I️ am, but I sure have fun, and I️ have been told “dang girl, you got game” 🌟 Join the #RTTH Return To The Heart Self Love Challenge! ___ ___ 🌟FOLLOW and TAG the hosts. ____ 💫 @yogasurflove ___ 💫 @glitterglam ___ 💫 @yogacelo ___ 💫 @angierutan ___ 💫 @therealgillianb ___ 🌟Write about a self love/care practice. ___ 🌟Use the hashtag #RTTH . ___ 🌟Tag 3 friends and invite them to join! • • • Join the #RTTH Return To The Heart Self Love Challenge! 🌟For 5 days post a pic of you in a heart opening yoga pose, or a way you practice self love 🌟FOLLOW and TAG the hosts. 💫 @yogasurflove 💫 @glitterglam 💫 @shannon.algeo 💫 @yogacelo 💫 @angierutan 🌟Write about a self love/care practice. 🌟Use the hashtag #RTTH . 🌟Tag 3 friends and invite them to join!
DAY1️⃣9️⃣ #aYearOfYoga2018 💫 #PadangusthaDhanurasana with @cyogalab I attached Carmen’s post here😳to show what I’m going for.. for those who don’t see her page. . Crazy backbend for sure!! I’m kicking so hard into my hands to try and get there, but it’s not happening. Fun to try anyway 😆 . #yoga #igyoga #igyogachallenge #yogajourney #yogaprogress #yogapratice #practicepracticepractice #yogaphotography #nofilter #makingshapes #asana #backbend #openheart #dhanurasana #mens_yoga #yogadudes #yogi #yogafun #namaste
So happy about getting back to stretching and strengthening muscles that haven’t been used enough from over the holidays. 🌅🧡 listening to the what my body needs! My neck, lower back, and knees were getting sore- from sitting too much (homework, painting, etc). From just this week, I already am feeling relief, mental release, and flexibility coming back. Cheers to new goals and taking care of you ! ✨🧘‍♀️🌱 _______________________________________________________ #newgoals #refocused #flexibilitygoals #listentoyourbody #yogabenefits #easingmymind #stretchingitout #takingcareofme #yogaflow #yogapratice #practicenotperfect #energybalancing #healthandstrength #healthandhealing #selfdiscovery #selflovewins #freeflow #yogaisart
#30dayyogaliving Day 18 #parsvakonasana #extendedsideangle @omstarsofficial @kinoyoga A posture seen in almost every class...seems so simple but while your there, in class, the cues...long line of energy from the tips of the fingers to the outer edge of the foot...press the foot into the floor,grounding...lengthen through the side body...engage your bandhas ...Breathe! Allow!Notice! Feel! While your there you do the work, explore and feel your way into this shape... It seems so simple but it’s so much more! #yoga #yogalove #thispractice #practicenotperfect #yogapratice #yogaeveryday #yogaeverywhere #bestrong #bereal #betrue #beyou💯