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Oh yeah baby 💕🙏🏼🌸 . . E te? Sei d’accordo?? . . Namastê 🙏🏼
こんにちは🌞 . 本日はアーサナ紹介です!! . ★チャトランガダンダアーサナ(四肢で支える板のポーズ)★ . 太陽礼拝に出てくるアーサナです! 苦手な方も多いのではないでしょうか?😫 . 肘の角度は90度に保つことと、肘がを閉じて身体に沿わせるようにして地面と平行をキープしていきます! . 腕だけに頼らず体幹を使っていくアーサナです🏃‍♀️🔥 . 振袖側である上腕三頭筋を使っていくので、二の腕プルプルお肉も撃退してくれます!!🙌 . 苦手な方はヨガベルトなどを使うと練習しやすいですよ〜💪 . . ☑︎横浜・大倉山 ☑︎駅から徒歩1分 ☑︎体験レッスン受付中! . #アミーダ #アミーダ大倉山 #東横線 #大倉山駅 #ヨガ #ホットヨガ #ハタヨガ #溶岩ヨガ #溶岩浴 #美容 #ヨギーニ #新しい趣味 #デトックス #浄化 #ダイエット #ヨガジョ #ヨガのある生活 #ヨガスタジオ #ヨガインストラクター #アーサナ #yoga #yogini #yogalife #hotyoga #yogatherapy #yogagirl #hobby #detox #yokohama #japan
We all benefit from breathing, stretching & moving around. So if you or your friend needs that extra push in the back....I’ll offer you a free class. What to do? 💚Follow me, & like this pic 💚Leave your name or your friends name in the comments beneath this post you can add as many names as you like. 💚I’ll give a free class away next week This pose is called upward dog or Urdhva Mukha Svanasana. We do loads of these in the Vinyasa practice, it often comes after the Chaturanga Dandasana (the freaking hard push-up with your elbows bend and squeezed into your sides...maybe good to know that it took me a good years practice to do a semi proper chaturanga. Yes it’s hard and no you don’t have to be able to do this at all...just show up & the rest will come. Let me know who is keen 💚 #yogadaily #giveaway #freeyogaclass #beginnersyoga #yogaforall #yogamum #yogagirl #yogaathome #yogini #yogatribe #yogaphotography #yogaphoto #sweatybetty #livingroomyoga #yogatherapy #yogaforhealing #yogalover #yogalove #yogafun #yogafam #dailypractice #yogasana #yogaasanas #yogaphilosophy #londonyoga #londonyogateacher #sw11 #sw11mums
Dün akşamki derste panik atak/anksiyete üzerine çalıştık. Yine buraya pratik edebileceğiniz bir nefes çalışması bırakıyorum.. Oturuşunuz gördüğünüz üzre dominant olmayan bacağınız yukarıda olacak şekilde, L biçiminde sırt dik. Kuyruksokumu altına bir yükselti alıp, elleri kenetleyip kalp önüne alıyorsunuz. Her nefes alışta dili üst damağa itip, nefes verişte dili alt damağa istiyorsunuz. Kaygı, stres durumunda en az üç dakika çalışmayı hayatınıza alabilirsiniz. 🌿🙏🏽 #yogatherapy #yogaterapi #yoga #anksiyete #panik #stres #kaygı #nefes #breath
Yoga on the weekend 👏👏👏
. 📸 Egy kis szépség péntekre. . Mindig a Férjem fotózza a Jógás képeimet is. Nincs szebb látásmód, mint az Övé. 💞
Step Up your game with the TPE Yoga Balance Pad  It's Non-slip Gym Fitness Mat Exercise  Balancing Cushion  Relieve Stress, Pain stretch your leg muscles. POSE WITH BALANCE🤸‍♀️ @balanceyourleaf Balanceyourleaf.com
Después de 20 años de práctica, mi cuerpo físico ha pasado por muchas lesiones, dolores, molestias... y de todas ellas he intentado aprender. El cuello ha sido una de ellas. Así que cuando alguien llega a la clase con un dolor, me pongo claramente en su lugar y busco en mi "saquito de Pandora" lo que se necesita. Viparita dandasana terapéutico. Cabeza soportada en pelvic swing y pies elevados. Largo tiempo en la postura. Para Natalia. #yogaleonburgonuevo #yogaleon #yoga #yogaiyengar #yogainspiration #centrodeyogaleonburgonuevo #yogaterapia #yogatherapy
Yoga on Saturdays
Enjoy a side stretch.. 🙂 This is a lovely waking-up, strength-building an invigorating way to be ready for whatever the day may hold. Keep your quads nice and strong, breathe in and out of the side ribs and play around with the posture. 🕉️🙏 . . . . . . . . . . . . . #utthitaparsvakonasana #extendedsideanglepose #stressmanagement #wellbeing #yogaeveryday #yogalife #gitananda #cardiffyoga #cardiffyogateacher #cardiffbay #yogaclasscardiff #cardiffevents #yogawales #yogainwales #therapeuticyoga #yogatherapycardiff #yogatherapy #yogisofinsta #yogisofinstagtram
THE THREE GUNAS & MENTAL HEALTH - A LIGHTBULB ANALOGY 💡 . . In sanskrit, we talk of the three gunas. We have a TAMASIC energy, which is more yin - dark, heavy, stagnant and reflects depressive qualities. On the other end of the spectrum, we have RAJASIC energy, which is more yang - fast, energetic, high-frequency and can produce anxious, sometimes manic qualities within us. . In the middle, there is the a SATTVIC quality. This is comparable to The Tao, when we are balanced in yin and yang qualities -  when we are in harmony with ourselves and the world around us. When we are sattvic in nature, our mind is light, clear, sharp and open - life is more manageable and we are at peace. . Think of TAMAS as the lightbulb being very dim or off. RAJAS would be the lightbulb flickering and making annoying high-pitched sounds (that make us uncomfortable in our own skin). SATTVA however, is where we want to be – with the light bulb on, omitting a clear ray of light, streaming outwards evenly, shining brightly on all things. . Moral of the story: Be aware when your lightbulb is becoming dimmer, or when it is starting to fry. Each day we have to work towards keeping the lightbulb on - shining, clearly and brightly. That is the purpose of our yoga. . (Just my weird analogy for today. Cos that’s how my brain works! 🤷🏼‍♀️) . Seal pose. . . #YinspirationTrainer #settinggoldstandards . . . . #yin #yinyoga #yinspiration #yogainspiration #mentalhealth #mentalhealthawareness #yogalife #yogateacher #yogagirl #yogagram #yogaismorethanasana #yogaphilosophy #yogalove #yogaforrecovery #yogafordepression #yogaforanxiety #odaat #justfortoday #yinsideyinyoga #yogaeverydamnday #yogatherapy #peace #life #tamas #rajas #sattva #patanjali
𝖯𝖾𝖺𝖼𝖾 𝗂𝗌 𝖺 𝖽𝖺𝗂𝗅𝗒, 𝖺 𝗐𝖾𝖾𝗄𝗅𝗒, 𝖺 𝗆𝗈𝗇𝗍𝗁𝗅𝗒 𝗉𝗋𝗈𝖼𝖾𝗌𝗌, 𝗀𝗋𝖺𝖽𝗎𝖺𝗅𝗅𝗒 𝖼𝗁𝖺𝗇𝗀𝗂𝗇𝗀 𝗈𝗉𝗂𝗇𝗂𝗈𝗇𝗌, 𝗌𝗅𝗈𝗐𝗅𝗒 𝖾𝗋𝗈𝖽𝗂𝗇𝗀 𝗈𝗅𝖽 𝖻𝖺𝗋𝗋𝗂𝖾𝗋𝗌, 𝗊𝗎𝗂𝖾𝗍𝗅𝗒 𝖻𝗎𝗂𝗅𝖽𝗂𝗇𝗀 𝗇𝖾𝗐 𝗌𝗍𝗋𝗎𝖼𝗍𝗎𝗋𝖾𝗌. —————————————— 📸Insta ➡️ @0m.jess / 👻 Snap ➡ j3sspoo —————————————— #yogapractice #yogaeveryday #yogisofinstagram #yogis #yogapracticenotyogaperfect #yogaprogress #yogatherapy #yogajourney #yogalooksgood #yogapose #yoginisofinstagram #yogahigh #yogapractice #yogagram #yogavideo #forearmstand #blackandwhite #headstand #yogagirl #yogini #yogaposes #yoga #yogaeverydamday #yogaflows #yoginilife #yoginis #yogaflow #bedtimeyoga #growwiththeflow