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Brrrrr it’s getting a tad wintery out there! The heating is on and I’m enjoying wrapping people up in my cosy little room, changing from summer glittery toes & bikini waxing to luxury facials & cosy post summer ‘pick me ups’ ..... soon onto party nails and pre Christmas season pampering! LOVE the changes the seasons bring to my beauty room 💆🏼‍♀️ #beautyregime #alisbeautyroom #facial #bodymassage #skintreats #tropicskincare #tropicforyourbody #lookafteryourself #selfcare #yourebeautiful #youreworthit #cleanse #relax #beautysalon #postsummerpampering #treatyourskin #indulge #luxury #nails #toes #lashes #youthfulskin #autumn #getreadyforchristmas #seasonalbeauty #beautifulgirls #lovetropic 💚
A backstage pass to one of my pep-talks from last month's bootcamp!🤸‍♀️ . I'm not perfect, but I am constantly looking for ways to improve myself. . No, things don't always go as planned, life often gets in the way... #moms and #workaholics know what I'm talking about!!!🙌 . The difference between actual failure and progress is #attitude and #resilience - I keep showing up even after I FEEL like I have failed, because it's not over until I say it's over! . Remember, if your WHY isn't big enough, your EXCUSES will be! . Do you need help achieving your goals? Do you want to whoop your health back into shape? Maybe you just like listening to my voice😉? Tell me what you NEED so I can help you find a SOLUTION that works for YOU!!👈 . PS - This month's BOOTCAMP registration is closing soon if you want in!!! Just follow the link on my profile or DM me!💕 . . . #hotmessmom #dogmom #momlife #busylife #womenempowerment #backstagepass #motivation #peptalk #bootcamp #liveyourbestlife #beyourbestyou #mombodlove #womenfitness #womenforwomen #achieveyourgoals #health #fitness #progressnotperfection #lifehappens #failureisnotanoption #dreambig #goforit #youcandoit #youreworthit
Hey everyone! · So I've been wanting to post quick little videos for weeks now, but, to be completely honest, I was getting to caught up in what everyone else would think, and let fear hold me back. · Today, however, I'm changing that! I'm overcoming the fear and am just going to SHARE IT no matter what ! Yes, it isnt perfect and 'professional', but it's real. We all have to start somewhere. · Every single one of us has a unique message to bring to this world, so get out there and share it! ✨ · And yes, as you can tell, this video is from my YouTube channel, which I an just starting to create😂 it is under Nikki McGrath.
It took a whole lotta #discipline to get my butt downstairs to the treadmill tonight. I also had some encouragement from @team_iron_elles 💕 Active rest day doesn’t mean lazing on the couch watching Shameless on Netflix 😱 or at least not until after a wee bit of cardio 😜 I was excited to see some calf muscles too... such a great feeling to see results in the form of definition! Do it today and do it now. You’ll be happy when you’re done❣️ #noexcuses #activerestday #youreworthit #youvegotthis #maketimeforyou #fitmomstrongmom #fitmomlife #teamironelles #ironelles #fitnotskinny #ironellesambassadors #wrenchfitness #fitness #nutrition #wellness #unleashyourinnerstrength #homeworkout #yxe #yxefit #saskfitness #saskproud #prairieproud #finefitlifestyle #prairiefit #prairiestrong #prairiefitness #yxefitmom #motivateeachother #timefornetflix
How are you doing? “Fine” How’s life? “Fine” Fine is a generic answer that we tell ourselves to make us believe we are cool with where we are in our life. Fine is whatever. Nothing is great, nothing is wrong. We are just fine. Fine means, “I’m doing ok but not good enough to where I want to change and make things better” “Fine” gives people an illusion. Some of us live in a Cocoon of Fine. But the caterpillar that stays in the cocoon never becomes a butterfly, he dies in the cocoon. Every single one of us has so many gifts to offer the world but we are letting the enemy and even our OWN thoughts control us. We all want to improve in life but in order to do that things MUST become DIFFERENT. Different means SOMETHING NEW, not ordinary. Different is POSSIBLE. YOU, my friend are the only one who can determine if things become different in your life. So, reposition yourself. You already have greatness inside of you. Abilities, ideas, the resources and the people. Don’t waste your life living in a cocoon of “I’m fine....” Shine your light 💡✨ . #shinebrightlikeadiamond #youaresomuchmore #goals #fine #bemore #surroundyourselfwithgreatness #comeasyouare #howareyou #fabulous #nomore #illusion #bereal #youreworthit
Write Down Your Goals All of us are on journey and each one is different. But the one thing that we can all do to help ourselves along is to write down our goals. When we put things down on paper and leave it where we can see it (bathroom mirror , your fridge ), it is a constant reminder of what our journey is about . Read those goals each and everyday and then take baby steps towards one goal at a time. It’s the tiny steps that complete the goal. Time and trust in the process is what it takes. I would love for each of you reading this to share one goal. I will go first. My goal is to write down everyday three things I am grateful for. To achieve this I am going to leave a piece of paper at my kitchen table where I drink my coffee every morning so I won’t be able to forget. And now your tie👊🏻👊🏻👊🏻👊🏻
"There's moments in your life that make you, that set the course of who you're gonna be. Sometimes they're little, subtle moments. Sometimes they're not. I'll show you what I mean.... Bottom line is, even if you see them coming, you're not ready for the big moments. No one asks for their life to change, not really. But it does. So, what are we, helpless? Puppets? Nah. The big moments are gonna come, you can't help that. It's what you do afterwards that counts. That's when you find out who you are." @angieharmon # #beautifulinsideandaout #warriorspirit #warriorheart #youreworthit #keepfighting #nevergiveup #thankful #grateful #blessed🙏 #areasonforeverything #bekindtooneanother #loveyourself #loveeachother #love #faith #hope #believe #believeinyourself #wereinthistogether #keepreaching #keepclimbing #worthit #wereinthistogether ❤💛💚💙💜🙏😘
Today is a GREAT & FULFILLING day! Enjoy every moment!
This one time, the hubby agreed to do one of my programs with me and this is how he ended up 😬. Then he "had to" stop the workouts so we could finish up our home renovations. . . I mean, we did have some stuff to finish. BUT I think he also saw an opportunity to get out of this program 🤔. . . Now he's "agreed" to start one with me on Monday. This one is more up his alley with 30 min workouts, 4 days a week and lifting of some sort for each one (as well as cardio and abs) for 8 weeks. . . I'm challenging YOU to grab your "person" (spouse, bff, sister, etc). And start this with us. . . I guarantee you'll be in for lots of laughs, fun and a new appreciation for what your body is capable of. The trainer is AMAZING and walks you through form and provides modifications for EVERY move. . . Let's go into the new year with a new you! Drop your fave emoji below or shoot me a DM to get added to our group 🤗.
You can’t pour from an empty cup. Give yourself that much needed top up you deserve, so that you can give the best of yourself to those that matter 💚 📍Hit call or email via link in bio to speak to our team naturopath about the best cleanse program for you #youreworthit
Yes 🧡🙌🏻 MUMS, the time is #now !! It’s time to Show up 🙌🏻 Be Accountable Be Teachable Dream a whole lot bigger 🤩 And..... Surrender ! Surrender to ‘let’s make this happen ‘!!! 🧡🙌🏻