Long run... 30 miles πŸ‘Š.... First 10 all yay I love it out on the canals.... By 25 I was hiding under a bridge for shade drinking warm water wondering wtf I was doingπŸ€¦β€β™€οΈπŸ˜•.... Now just a sweaty dusty mess back home! . . #training #workhardplayhard #run #runner #running #runningmom #formysanity #ultratraining #ultrarunner #100km #newgoal #getoutdoors #greatoutdoors #tri #tri365 #trilife #triathlon #canals #grandunioncanal #sun #summer #longlivetheheatwave #runningtan #uglyfeet #teamairofin #airofinathlete