Really easy training today,HIIT session for 5km๐Ÿƒ๐Ÿฝโ€โ™€๏ธ just to wake up my body and to enjoy Sunday morning โ˜€๏ธ with Movistar t-shirt to support my boy @jasha_suetterlin in the tour Down Under๐Ÿšด๐Ÿปโ€โ™‚๏ธ And while I was training he finished 9th in this first stage,Iโ€™m so proud of you!๐Ÿ’™๐Ÿ–คโ™ฅ๏ธ - - - #training #workout #workoutmotivation #running #cycling #cyclingwear #cyclingworld #movistarteam #getfit #gethealthy #fitfam #bodypositive #bodyweighttraining #weightlosstransformation #weightlossjourney #sundaymorning #hiitworkout #hiit #hiitcardio #love #proudofyou #jashasรผtterlin #instadaily #instasport #athlete #athletic #sportlife #capture #sweatshirt
I still remember the way we looked at each other when we were children,with the innocent eyes of who doesnโ€™t know anything yet about the world but with the innate gift of unconditional love and lightheartedness. I remember every single time you went on a wheel and I admired you thinking "he's crazy but wow!". I remember everything,I remember our shyness,I remember the spontaneous laughter. I remember the way we looked at the Giro after 11 years,hiding the true feeling for months and months,the same feeling of our childhood,more intense. I remember the way we looked at the airport one month ago,without saying any word,because in our eyes there was everything. And now I'm here,with your t-shirt to support you as your girlfriend in this new season. All of this is wonderfully incredible and I could not be happier and grateful than now. I'm really grateful to have you in my life,to have found the same look of our childhood,more intese,with all the love that we can feel. To have found what has always been there,but in the strongest way. Iโ€™m so proud of you and I really love you๐Ÿ’™๐Ÿ–ค. Waiting for the @tourdownunder - - # #cycling #cyclingphotos #jashasรผtterlin #movistarteam #cyclinglife #procycling #athlete #athletictraining #sportlife #sportive #getfit #gethealthy #training #trainer #classics #raceseason #love #unconditionallove #boyfriend #boyfriendgoals #instadaily #healthylifestyle #ilovemyboyfriend #justlove #endura #couplegoals #athleticcouple
Summer 2016/Autumn 2017. One of the before and after which shows that even in a short time you can change many things. With constancy,with patience,with commitments,with trust and with love. 15 kg of difference,which took away with them fear and uncertainty,feeling inadequate and not up to par. Changing your attitude will change your whole life,if you want to change everything that you donโ€™t like in your life start to change your point of view and then act,believing in yourself! ๐Ÿ’ช๐Ÿผ - - - #beforeandafter #weightlosstransformation #weightlossjourney #weightloss #bodytransformation #bodyfitness #bodyfit #instadaily #inspire #getfit #gethealthy #healthyeating #healthymind #pointofview #training #trainer #workout #workoutmotivation #fitfam #fitness #fitnessmotivation #believeinyourself #fitnessjourney #vibes #bodygoals #goals #weightlossmotivation #fitbody #macros
We,human beings,are energy,we have a body that allows us to transform,to change,to create,to conceive,to engineer,to release energy,to move,to experiment,to love,to live,to feel alive. We are a set of experiences that we decide to live,of situation,emotions. We are energy. And we have just to live. Nothing more. โ™ฅ๏ธ - - - #energy #humanbeing #quotes #live #ilovemylife #createeveryday #create #healthylifestyle #healthcare #healthyeating #healthychoices #getfit #fitfam #fitnessmotivation #fitnessgirl #fitblogger #lifestyleblogger #lifestyle #beauty #capture #vibes #positivevibes #positivebody #training #trainer #workout #athlete #sport #instadaily
All the macros in a healthy composition: focaccia with tomatoes,mozzarella,zucchini,baked ham and olive oil.๐Ÿฅ’๐Ÿด๐Ÿ•๐Ÿ… The secret to maintaining weight after a weight loss diet isnโ€™t only to balance the macro and to practice constant physical activity but also to see the food as what feeds you,which allows you to have a healthy and strong body. Everything else comes from the food choices.โœŒ๐Ÿผ๐Ÿ˜‹ - Tutti i macro in una sana composizione: focaccia con pomodorini,mozzarella,zucchini,prosciutto cotto e olio dโ€™oliva. Il segreto per mantenere il peso dopo una dieta dimagrante sta non solo nel bilanciare i macro e di praticare attivitร  fisica costante ma anche nel vedere il cibo come ciรฒ che ti nutre,che ti permette di avere un corpo sano e forte. Dalle scelte alimentari deriva tutto il resto. - - #pizza #italy #macros #macrocounting #balancediet #saturdaynight #nightout #weightlosstransformation #weightlossjourney #maintainweight #getfit #gethealthy #healthyfood #healthychoices #healthyeating #healthylifestyle #healthyrecipes #fitfam #athletic #athlete #training #trainer #workout #sport #capture #food #fitblogger #moveyourbody #instafit
- โ€œHow many hours do you train today?" "Today only 2 hours,really easy" "Perfect,today I have to train too,I think I'll train 2 hours like you,a running session,today there is the sun." "Ok baby,perfect,so weโ€™ll back home in the same time ๐Ÿ˜โ€ โ€œYes ๐Ÿ˜โ€ โ€œBaby unlock the ipad, let's take a picture" "Like this? Me in sportswear and you in sweatshirt? Ok,but I want to do it like this,with the M of the Movistar in sight,and then because I donโ€™t want to take a serious picture,I'm too happy,a bit like our childhood...Maybe more.โ€ โ€œIโ€™m happy too,like never before.โ€ โ€œI know,I can see in your blue eyes,theyโ€™re shining.โ€ โ€œYour eyes tooโ€โœจ ๐Ÿ’™๐Ÿ–ค - - - #athlete #cycling #procyclist #training #trainer #workout #justlove #nothingmore #moment #momentslikethese #happiness #happiestplaceonearth #happyeyes #healthylifestyle #sportlife #quotes #instalove #nowordstodescribe #nowordsneeded #girlfriends #boyfriend #couple #lovelife
The ideal sugar before the training and to keep blood sugar stable: honey and fruits. These two sources are particular for the high fructose content that is released into the bloodstream slowly. Snack before training ๐Ÿฅ„๐Ÿฏ - - - #snack #melograno #training #trainer #workout #workoutmotivation #healthcare #fructose #healthyfood #healthyeating #healthygirl #healthysnack #healthylifestyle #getfit #gethealthy #fitfam #fitnessmotivation #fitnessgirl #fitnessjourney #athletic #athlete #sport #sporting #macros #bodypositive #weightlosstransformation #weightlossjourney #instadaily #picoftheday
In love with this new sportswear:comfortable,warm and aesthetically fantastic. Perfect for every kind of training,outdoor or indoor ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Thank you @jasha_suetterlin youโ€™re simply amazing โ™ฅ๏ธ - - - #sportswear #sportlife #athletic #athlete #workout #training #trainer #getfit #gethealthy #fitnesslover #fitfam #fitnessgirl #fitnessmotivation #love #positivevibes #beauty #nike #nikesportswear #weightlosstransformation #weightlossjourney #macros #bodypositive #bodygoals #healthyeating #healthylifestyle #healthylife #healthychoices #healthygirl #healthymind
Last year on this day I imagined a rich 2017,full of good news,wonderful moments,positive emotions,I imagined to grow and improve through exciting experiences. And that's how it started,but that's not how it grows. Of course,positive experiences have their role,but when you find yourself disarmed to face an illness or a difficult period your real strength comes out,who you really are. And that's how I lived more than half of this 2017,fighting and fighting against something that seemed to be bigger than me,where I sometimes thought I would not make it,where my life would have ended shortly thereafter. But just when you think it's over that the beautiful begins. This 2017 I bring in a new me,a new evolution,richer,stronger and now doesnโ€™t count what life will put me in front,because I found myself and regardless of the situation I can always rely on me,because I love like never before. In this year I found the real love. 14 kg lost,people left,real people at my side,Athena,lโ€™accademia coaching certification Fitness Femminile,the participation in writing a book,extraordinary work colleagues,meditation, yoga,sport,the love that starts from the depths of the soul.. Because if you donโ€™t give up and you can handle negative situations,life will always be a precious gift for you,an unconditional love for something very big. Happy 2018!! - - - #2017bestnine #live #love #lifeisgood #fitness #fitnessgirl #fitnessmotivation #getfit #vibes #positivevibes #training #trainer #happiness #enjoythejourney #enjoythelittlethings #enjoyinglife #reallove #capture #2017 #2018 #2018goals #joy #ilovemyjob #ilovemylife #ilovemyboyfriend #athena #athleticlife #athlete #cycling
When you go out for a running session many positive things can happen: you can meet other athletes who greet you with a smile,you can have full awareness of your body,your heart,your breathing. You can feel the fresh wind on your warm,reddened skin. You can feel tired but at the same time the strength because you know you will not give up. You can feel the peace within you,and the chirping of the birds,the rustle of the wind. You can feel life,raise your eyes to heaven and thank God for this moment and for having received the gift of love.๐Ÿ’š๐Ÿ’™โ™ฅ๏ธ - - - #running #runner #athlete #athletic #sportlife #sportlover #reborn #love #feeltheburn #bodyburning #getfit #gethealthy #fitness #fitnessmotivation #fitgirl #fitnessbody #bluesky #blueeyes #clouds #amazing #enjoyinglife #enjoythejourney #beauty #goodvibes #positivevibes #instadaily #workoutmotivation #workout
Healthy meal after these Christmas days full of food: basmati rice,mixed vegetables and egg ๐Ÿฅš ๐Ÿฅ•๐Ÿฅ’๐Ÿš Take care of yourself and enjoy the food in a good way ๐Ÿดโ˜บ๏ธ๐Ÿ’™๐Ÿ’š - - #healthy #healthyfood #healthyeating #healthylifestyle #rice #vegetables #getfit #gethealthy #macros #christmasdays #weightlosstransformation #weightlossjourney #weightloss #vibes #athletic #athlete #training #trainer #workout #workoutmotivation #sports #sportive #healthyrecipes #healthymeals #yummy #love #enjoyinglife #enjoythelittlethings
Core/cardio training done โœ… with my new sportswear ๐Ÿ˜ directly from Majorca,special thanks to my amazing boy @jasha_suetterlin for this special gift and because he knows what I prefer despite him being a cyclist ๐Ÿ˜๐Ÿ˜‚ e for the exercise mat ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜‚ ๐Ÿ’š๐Ÿ’™โ™ฅ๏ธ @nikesportswear @movistar_team - - - #training #trainer #workout #core #cardio #sportswear #fitnessmotivation #fitness #fitnessgirl #fitnesslover #instamoment #love #vibes #healthylifestyle #bodypositive #weightlosstransformation #weightlossjourney #weightlossjourney #getfit #myboy #reallove #happyness #gethealthy #trainingday #athletic #athlete #sport #sportive #fitnessgirl
A professional cyclist and a fitness lover: having fun doing a core training session after his 4 hours of training ๐Ÿ˜‚๐Ÿ˜ The only difference now is the kind of job that we do, but the head is like that of our childhood ๐Ÿ˜‚๐Ÿคช ๐Ÿ’š๐Ÿ’™ @jasha_suetterlin @movistar_team @nikesportswear - - - #coretraining #coresession #fitnesslover #professionalcyclist #cycling #havingfun #funnymoments #training #trainer #healthylife #sportlife #athlete #athletic #abodypositive #love #positivevibes #movistarteam #fitnessblogger #fitnessjourney #fitfam #cycling #cyclinglife #purelove #weloveourjob #blue #green #amazing #sportive
13 years later,we grew up,we changed out but with the same head ๐Ÿ˜…๐Ÿ˜‚ we met only to understand that nothing has changed in these years,we have only the eyes than shine more and the great passion for sport ๐Ÿ’š๐Ÿ’™๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฉ๐Ÿ‡ช - - - #lifeisstrange #butbeautiful #grewup #sportslover #jashasรผtterlin #movistarteam #beforeandafter #later #positivevibes #goodvibes #training #trainer #professionalcyclist #cycling #passion #cyclist #happiness #getfit #weightlosstransformation #weightloss #love #enjoyinglife #teammovistar #childhood #happygirl #shiningeyes #shining #instamoments