Cozy outfits, crunchy leaves, boots, football, pumpkin everything! πŸ‚πŸπŸŽƒ What are some of your most favorite things about Fall? 😍 #basicandiknowit
What started as a last ditch effort to lose 10 pounds turned into more than I could ever, EVER imagine... 😭😍 It is so much more than an online health & fitness biz. It’s more than free fancy trips & a weekly paycheck & seeing your name in shiny lights. It’s about finding your purpose & calling, building a life of freedom, having support & unconditional love, and most of all, a S I S T E R H O O D. πŸ‘―β€β™€οΈπŸ’• #onfireempire #yourtribeiswaiting #findyourtribelovethemhard
Want to know what 6 months of hard work looks like??! 😱πŸ”₯ . . Meet my friend Ashley! She is a busy mama of two little girls, has a JAM PACKED schedule just like the rest of us, but she decided to make herself a priority and has NEVER FELT BETTER! 😍πŸ”₯ . . I know what you’re wondering… HOW?! What is the magic bullet/secret sauce? βž–30-40 minute workouts at home βž–simple, portion controlled nutrition βž–a daily nutrient-dense smoothie βž–a tribe of ladies supporting her for accountability . . I’m looking for a very specific type of gal who is ready to ditch her excuses and take control of her life. I want to help her take that scary first step and have long-lasting results. We're creating lifestyle habits and learning how to LIVE healthy and happy in a sustainable way! πŸ’ͺπŸ»πŸ‘ŠπŸ» . . I only have room for 10 more ladies who want to lose 5-20 pounds before the holidays! You could hit your GOALS by January if you start NOW. Why would you wait and suffer through the next three months?! Lacking energy, wearing baggy clothes, feeling uncomfortable in your skin, avoiding the camera with your kids? You deserve MORE mama!! 😭 . . Join me and you will get: βž• 25-45 minute at-home workouts βž• 30 superfoods meals βž• Meal planning βž• Healthy family friendly recipes βž• Private support group & tribe community βž• Motivation & Support βž• Opportunity for prizes βž• Me as your personal coach FOREVER to help you accomplish your goals! πŸ™ŒπŸΌπŸ‘―β€β™€οΈ . . AND... if you’ve read all the way to the bottom... The first FIVE ladies to get signed up THIS WEEKEND will receive a *free* packet of our exclusive SOLD OUT Pumpkin Spice shakeology from meeeeee!!!! πŸ‚πŸŽƒ . . Drop a ❀️ below or shoot me a message to claim your spot & change your life girlfriend! πŸ¦„πŸ˜˜
My little buddy had the BEST time on his very first preschool field trip to the fire station!! And I LOVE that so many of my dear friends have littles in the same class! πŸ˜πŸ‘―β€β™€οΈβ€οΈπŸš’ (And yes, @tiff_ann27 and I are saving these pics for Luke’s & Eva’s wedding someday! πŸ˜‚πŸ˜πŸ‘«) #underwoodschoolmemories
✨Actually, I just woke up one day and decided I didn't want to feel like that anymore, or ever again. So I changed. Just like that.✨ . . On the left, 26 years old, mama & married to my high school sweetheart, full time RN. On the right, 32 years old, wife & mama x3, SAHM and entrepreneur. . . I was STUCK. I was going through the motions, exhausted, living in a fog. I was a far cry from the wife and mom that I ever imagined myself being. I survived on coffee and my toddler's sandwich crusts. I didn't look in the mirror and love myself, and that scared me. Because I had a baby girl that was watching my every move, every day. I knew something inside of me HAD to change. πŸ’•βœ¨ . . Surviving 😞 vs. THRIVING πŸ€ΈπŸΌβ€β™€οΈ And a $160.00 investment into my health CHANGED MY LIFE!!!!! 😭😍 . . I found my TRIBE that forever changed my life and my outlook on health! Quick, effective workouts that I could do at home, nutrition guidance, nutrient-dense breakfasts that took me less than 2 minutes to make. All of this led to a 20 pound weight loss, improved energy & mental clarity, and finally feeling ALIVE again! 😍❀️ . . I'm looking for 15 women who want to crush some fitness goals and lose 5-20 pounds before the holidays! You could hit your GOALS by January if you start NOW. Why would you wait and suffer through the next three months?! Hiding from the camera, lacking energy, wearing baggy clothes, feeling uncomfortable in your skin, avoiding the camera with your kids? . . Stop waiting around for your life to change or things to feel less busy! It’s not going to happen until YOU take action to make a change. Drop an emoji below so I can send you the details!! πŸŒŸπŸ¦„πŸ‘―β€β™€οΈ
9 Months πŸ’›πŸ˜­ Slow down little mama!! . . You are SO sweet & SO sassy and don’t hesitate to tell us EXACTLY what you want! You are so close to crawling and I’m doing my best to hold you off 🀣 because you’re the third baby and I know how crazy life gets once you’re mobile... πŸ€ͺ You’re wearing 12/18 month clothes and get complimented on your rolls daily. πŸ’πŸΌβ€β™€οΈ You are a total mama’s girl even though you only say β€œdada,” you are OBSESSED with Lucy & Luke & bath time. πŸ’¦πŸ’¦ We love you SO SO much sweet pea and absolutely can’t imagine life without you!!!! πŸ’•πŸŽ€πŸ‘ΆπŸΌπŸ’ž #littlelilykay #9monthsold
FREAKING PINCH ME. 😭😭🀩🀩 . . This is a complete vision board moment coming to life you guys. I’m so excited that I can FINALLY share that I have been hand selected with a small group of TOP coaches to be in the pilot TEST GROUP for @shaunt’s new program Transform:20! πŸ˜πŸ˜πŸ˜­πŸ™ŒπŸΌ . . This new program won’t release to the world until January 2019, but I get to workout live in my living room with Shaun T and the other test group participants for 20 minutes per day, 6 days/week starting MONDAY!!!! . . Can’t wait to bring you all on this incredible journey while I go ALL IN and transform my body, my mindset, and my life! 🌟🌟🌟 #20minutesperday #busymamasdream #transform20 #transform20testgroup
✨ I started telling myself that my will to live a healthy life was stronger than my fears, excuses and cravings. ✨ . . I am not one of those moms that seem to just β€œbounce back” after having a baby. πŸ¦„πŸ€ΈπŸΌβ€β™€οΈ I’m not always motivated and I’m FAR from perfect. But I work hard AF and have to break through my BS excuses DAILY. βœ–οΈ "I don't have time." βœ–οΈ"The baby was up all night." βœ–οΈ"I'm still breastfeeding." βœ–οΈ"I'm too tired." βœ–οΈ"I'm just NOT motivated." βœ–οΈ"It's too expensive!" . . It took finally reaching that PAIN POINT where I couldn’t look myself in the mirror anymore. I realized I was counting down the minutes until I could lay my kids down for naps or bed. I was too anxious or tired to get out of the house with them. I was so sad about what kind of mom I was allowing myself to become. πŸ˜” . . I'm looking for 15 women who want to crush some fitness goals and lose 5-15 pounds before the holidays! You could hit your GOALS by January if you start NOW. Why would you wait and suffer through the next three months?! Hiding from the camera, lacking energy, wearing baggy clothes, feeling uncomfortable in your skin, avoiding the camera with your kids? . . I want women who: ✨ Want to transform their bodies and minds ✨ Want to look and feel their best THIS year ✨ Want to accomplish their goals despite a busy schedule and excuses ✨ Want community and support to get there ✨ Want to incorporate daily self-improvement and self love into their lives . . Here's the plan ladies: you'll have quick workouts you can do from home or at the gym and nutrition plans for an ENTIRE YEAR with access to me as your coach FOREVER - a community of women crushing goals with you - and a spot in all of my future challenges! . . If you’re ready to change your life, drop an emoji below so I can send you the details!! πŸŒŸπŸ¦„πŸ‘―β€β™€οΈ
Spent the afternoon exploring dream homes with my hubby and let’s just say that vision board is getting bigger & bigger. πŸ’«πŸ’›πŸŒΏ #dreambigworkhard #onfireempire
✨ You must master a new way to think before you can master a new way to be ✨ - Marianne Williamson
Who run the world? #GIRLS πŸ’πŸΌβ€β™€οΈπŸ‘­ . Also, TWINNING πŸ‘―β€β™€οΈπŸ’› . Also, her chubby thighs in leggings give me life 🀀 . πŸ“·: @leslielovinglife
This is why I’m late for literally everything 😝