🀯😱 Tonight a β€œsuggested ad” popped up in my IG feed for an indoor practice putting green approximately 5 minutes after my hubby called a local golf store (on HIS phone) about indoor putting greens... πŸ˜³πŸ˜¨β›³οΈ #stopbeingcreepyinsta
🌟 Craving control 🌟 Energy 🌟 Mental clarity 🌟 Regularity 🌟 HEALTH 🌟 AND tastes like a strawberry mango smoothie. WINNING πŸ™ŒπŸΌ . . I used to be hopelessly addicted to Starbucks and would load my babies in the car nearly every day so that I could load up with a giant coffee & breakfast sandwich because I didn't have the energy to make something healthy for myself. πŸ’ΈπŸ’Έ . . I was the biggest skeptic of this shake before I tried it. But I was SO TIRED of not having energy and filling my body with crap that I finally decided to give it a shot. I couldn't believe the difference in how I felt in only a couple days! When you fuel your body with proper food and nutrition you have sustained energy through the day without crashing! . . I didn't need that extra cup of coffee because I had vitamins, nutrients and superfoods that gave me what was missing from my diet! And it contains a daily multivitamin that boosts my immune system and keeps me healthy! πŸ™ŒπŸΌ . . This shake wasn't a magic pill, but when combined with CONSISTENT healthy eating, daily exercise and tribe support, I got into the BEST shape of my entire life as a 30 year old mom of 2! . . I'm so thankful that I stopped taking shortcuts on my health. You truly only get ONE body and one chance to treat it well! Choosing to INVEST in my health now has been absolutely worth it. My family is worth it and I AM WORTH IT. ❀️ β€’ β€’ β€’ β€’ β€’ β€’ #healthymama #healthyfamily #postpartumfitness #postpartumjourney #lululemon #fitmama #targetmom #momworkout #bodyafterbaby #strongisthenewskinny #familyfitness #toddlermom #toddlermum #bestofmum #magicofchildhood #mumsofinstagram
β€œNo amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.” - Maya Mendoza . . Getting in a little #bossbabe work with my mini sidekick! I am so fired up to get all of my new ladies set up for success in our Love Your Bod Bootcamp!! (We start Monday, it’s not too late to join us!) ❀️πŸ’ͺ🏼 . . And the best part is? I am able to work from my couch, in my pajamas, coffee in hand and babies snuggled into my sides! Being able to bring in an income while changing lives and not having to leave my babies is such a DREAM COME TRUE! πŸ˜­πŸ™ŒπŸΌ . . I know that feeling of being stuck on the β€œhamster wheel” of life. When this sweet girl was a baby, I worked full time. Flip flopping between day shifts and night shifts in a single week and being away from her for 12-14 hours at a time. It was completely miserable. 😭 I was either working, or we were just getting ready for my next work stretch and catching up on laundry, cleaning, groceries, etc. Complete survival mode. No time for anything FUN as a family because life revolved around work... 😭😞 . . Now work gets to revolve around our LIFE. 🀩 I set my schedule and hustle hard to build a life of freedom for my family and I wouldn’t have it any other way! πŸ‘πŸΌπŸ™ŒπŸΌ We only get ONE life, and my GOD it flies by so fast. Don’t be afraid to live it to the fullest and pursue the thing that truly sets your soul on fire! 🌟πŸ”₯ It took a serious leap of faith, but if I’m willing to bet on anything to make my dreams come true, it’s ME. πŸ‘ŠπŸΌ β€’ β€’ β€’ β€’ β€’ #mombodsquad #tiumommy #targetmom #fitmomof3 #farmwife #tiumom #toddlermommy #breastfeedingmama #breastfeedingjourney #selflovesquad #postpartumbody #8weekspostpartum #lifebydesign #momboss #girlboss #dreambig #mompreneur #bestofmom #bossbabes #createyourreality
✨ It’s hard to get fit. But it’s harder to look in the mirror and dislike who you see. ✨ A question that I get asked almost every day is HOW do I manage to make my health & fitness journey a priority right now during such an exhausting phase of life? πŸ’ž . . And to that I say, β€œSister, I FEEL YA!!” My plate is overflowing with to-dos as a mom of a preschooler, toddler and infant. I’m exhausted from lack of sleep and breastfeeding has me wanting to eat everything AND the kitchen sink. 😜 I run my own thriving business from home. Oh and not to mention that husband that wants his attention too! πŸ˜‰ How can I possibly make ME a priority when I have so many other things that require my attention?! πŸ€·πŸΌβ€β™€οΈ . . But here’s the thing. I’ve made that mistake of putting myself on the back burner and taking care of everyone else EXCEPT ME. It eventually turned me into a broken shell version of myself. I felt empty. And I’m NEVER making that mistake again! . . Getting in my workouts, eating healthy, doing personal development and drinking my superfoods are my ME time. They are the things that give me ✨LIFE✨ during a phase of life when I’m utterly exhausted. It’s my way of putting on my β€œoxygen mask.” If I don’t take care of me, my relationships with everyone else suffer. I am not a happy mama. . . So yes, it requires DISCIPLINE and a strong WHY to keep me going. But it’s a compound effect! The more I do these daily β€œself care” activities, the better I feel, the more energy I have, and the happier I am! And when mama is happy, EVERYONE is happy!! πŸ˜πŸ’—πŸ™ŒπŸΌ . . So to all of you mamas out there who feel completely exhausted and lacking motivation, just know that YOU are important too! You deserve that β€œme time” that fills your cup and makes you happy! If you are looking for something to help give you energy and love the lady looking back at you in the mirror, comment πŸ™‹πŸΌβ€β™€οΈπŸ’ƒπŸΌ below or send me a message! I’d love to link arms and help you breathe life back into your sails! πŸ’•πŸ’•πŸ’• β€’ β€’ β€’ β€’ β€’ #honestmotherhood #tiuloveyourbody #pregnancyjourney #mombodsquad #dueindecember #mombod #tiupregnancy #tiusisters #tiuoregon #tiuwashington #themamahood #tiumommy #targetmom #babynumber3
I know the first thing your eyes will be drawn to is my physical transformation between these two photos. And yes, I lost 20 pounds and four pant sizes and got into the best shape of my life in a matter of months. But the greatest transformation for me happened on the inside. πŸŒŸπŸ€ΈπŸΌβ€β™€οΈπŸ˜ . . In that first photo, I felt broken. It was August 2015 and my husband was working all hours of the day and night during potato harvest and I was home taking care of our two-year-old daughter and our nine-month-old son. I had no idea how LONELY it would feel to be a stay-at-home mom, especially because I’m never alone! πŸ€ͺ . . But that’s how I felt. So lonely. I did a good job of hiding it, especially on social media. I had no energy to play with my kids and was honestly feeling like a terrible mom. πŸ˜­πŸ˜“ I survived on iced coffee and leftover mac & cheese. And the stress of my husband being gone so much had my cravings through the roof and I found myself emotionally eating to fill those feelings. I felt so lost and I cried almost every day and I hid it from everybody. . . But one day I finally just had enough. βœ‹πŸΌπŸ™…πŸΌβ€β™€οΈ So I took a leap of faith and started health and fitness journey even though I was scared to death that I would fail at this like I had failed EVERY other attempt in the past. But this time it was different! πŸ˜πŸ™ŒπŸΌ . . In addition to simple nutrition that didn’t leave me feeling overwhelmed and quick, effective workouts that I could do at home in my living room with my babies at my feet, it came with a community. πŸ‘­πŸ‘­ A tribe. It came with a group of women who cheered me on on the good days and picked me back up on my bad days. These women have become my best friends and even though we live all across the country we have developed deep rooted friendships! β€οΈπŸ‘―β€β™€οΈ . . I’m no longer lonely and I am filled with so much passion and purpose! I’m HAPPY and the smile on my face is finally real thanks to a deeper level of self love that I’ve learned on this journey! . . And the best part? You can have this too! 😍❀️ If you're ready to FEEL amazing and confident and come ALIVE again --- let's do this together!!! Comment with "MEEEEEE!!!!" so I can send you the info!
Oh Lily Kay, our struggle just doesn’t end! For those of you who are newer to following me, this peanut has put me through the RINGER this past year... πŸ™ˆ From awful hyperemesis, full bedrest at only 19 weeks, symphysis pubis dysfunction in our final month, tongue & lip tie reversals, daily meds for reflux and now I’m giving up dairy to hopefully help her poor little tummy & fussiness. . . You know how you never truly appreciate something until it’s gone? πŸ˜‚πŸ˜­ I guess I never realized how much I love dairy and how it’s in EVERYTHING. I am used to eating Greek yogurt & cheese on the daily. I mean, CHEESE!! It’s in everything! 😩 And dairy is hidden in SO many foods!! And of course it will be nearly 2 weeks of eliminating it from my diet to see if it’s even helping her fussiness. . . So mamas, if you’ve been dairy-free, please help a sister out!! πŸ˜­πŸ™πŸΌ What the heck do you eat? What are the sneaky foods that I need to avoid? Will I survive without pizza the whole time I’m nursing her?! My other kids breastfed for 18+ months! 😱 Talk me off a ledge here. I’m about to cut this cutie pie out of our will for everything she’s put me through... πŸ˜‚πŸ˜œ #butseriously #ilovecheese #dairyfree #dairyfreeliving #dairyfreemom β€’ β€’ β€’ β€’ β€’ #honestmotherhood #pregnancyjourney #mombodsquad #dueindecember #mombod #tiusisters #tiuoregon #tiuwashington #themamahood #tiumommy #targetmom #babynumber3 #bbgmums #bbgmoms #fitmomof3 #farmwife #tiumom #toddlermommy #babywearingmama #breastfeedingmama #breastfeedingjourney #selflovesquad #mamasmilk #8weekspostpartum
I'm looking for motivated women who want to crush some fitness goals and lose 10-20 pounds before spring break! This is YOUR year to finally feel confident wearing shorts or a swimsuit! I’m filling the final available spots in my πŸ’— LOVE YOUR BOD BOOTCAMP πŸ’—, so don’t wait to message me! We start February 19th! . . I want women who: ✨ Want to transform their bodies and minds ✨ Want to look and feel their best THIS year ✨ Want to accomplish their goals despite a busy schedule and excuses ✨ Want community and support to get there ✨ Want to incorporate daily self-improvement and self love into their lives . . Here's the plan ladies: you'll have quick workouts you can do from home or at the gym and nutrition plans for an ENTIRE YEAR with access to me as your coach FOREVER - a community of women crushing goals with you - and a spot in all of my future challenges! . . Join me and you will get: βœ… 25-45 minute at-home workouts βœ… 30 superfoods meals βœ… Meal planning βœ… Healthy family friendly recipes βœ… Private support group & tribe community βœ… Motivation & Support βœ… Opportunity for prizes βœ… Me as your personal coach FOREVER to help you accomplish your goals! πŸ™ŒπŸΌ . . If you're ready to FEEL amazing and confident and in control of your life --- let's do this together!!! Comment with "MEEEEEE!!!!" so I can send you the info and you can even tag a friend if you want to do it together! πŸ‘­ *Must be in the US, Canada or the U.K.* β€’ β€’ β€’ β€’ β€’ #honestmotherhood #tiuloveyourbody #pregnancyjourney #mombodsquad #dueindecember #mombod #tiupregnancy #tiusisters #tiuoregon #tiuwashington #themamahood #tiumommy #targetmom #babynumber3 #bbgmums #bbgmoms #fitmomof3 #farmwife #tiumom #toddlermommy #postpartumbelly #babywearingmama #breastfeedingmama #breastfeedingjourney #selflovesquad #postpartumbody #sweatingforthewedding #mamasmilk #mombodlove
You guys!! I’m having the worst FOMO this weekend but I’m so incredibly proud of my amazing friend Leslie for qualifying for an all-expense paid trip to LA for the New Leader Conference!! πŸ˜πŸ˜­πŸ™ŒπŸΌ . . This is an incredibly exclusive event that only a handful of coaches earn each year. 🌟🌟🌟 I got to attend the NLC last year and it was one of the most incredible opportunities! It was SO outside of my comfort zone to fly to LA all by myself, but I’m so thankful that this job is constantly pushing me outside of my comfort zone! That is truly how I’ve learned to grow as a leader and entrepreneur, because if you stay in the β€œsafe zone,” you can only go so far. . . A year and a half ago, this incredibly passionate, brave, successful woman in this photo was broken. πŸ’” She was 40 pounds heavier, had been on high blood pressure medication for 9 years, was on multiple meds for depression & anxiety, and was coping with life’s stressors in unhealthy ways. She took a leap of faith to join me in a fitness journey, made me promise not to tell ANYONE that she was doing this πŸ€£πŸ™Š and she HASN’T LOOKED BACK SINCE. πŸ™ŒπŸΌβœŒπŸΌ . . Leslie has accomplished incredible things in less than 2 years of coaching!! She had completely transformed her body, her mindset, and is building an incredible business in the process! She has changed the lives of so many women just like her, and I can’t imagine not having her by my side! I WISH that I was at this conference with her (because #FOMO), but I know this is her chance to spread her wings and really soak in the amazing leadership training provided this weekend. . . I am SO PROUD of you Leslie!!! Enjoy your weekend because you EARNED this girl!! But if you don’t document the crap out of this weekend in your instastories, I’m gonna lose my mind! πŸ˜‚πŸ˜œπŸ˜˜ β€’ β€’ β€’ β€’ β€’ #honestmotherhood #tiuloveyourbody #pregnancyjourney #mombodsquad #dueindecember #mombod #tiupregnancy #tiusisters #tiuoregon #tiuwashington #themamahood #tiumommy #targetmom #babynumber3 #bbgmums #bbgmoms #fitmomof3 #farmwife #tiumom #toddlermommy #postpartumbelly #babywearingmama #breastfeedingmama #breastfeedingjourney #selflovesquad #postpartum
These cuties had the BEST morning together celebrating β€œDoughnuts with Dad” at preschool!! πŸ©πŸ’— Feeling so incredible grateful that we have the flexibility to not miss any of these precious memories with our babies!! #marriedup #bestdaddyever #doughnutswithdad β€’ β€’ β€’ β€’ β€’ β€’ #thatsdarling #thehappynow #ohheymama #vscomom #vscodaily #vsco #flashesofdelight #honestmotherhood #pursuepretty #thecandidchildhood #childhoodunplugged #livethelittlethings #farmerswife #themamahood #uniteinmotherhood #slowmotherhood #marriedup #targetmom #girlmom #girlmomlife #daddydaughter
Thursday’s are my FAVORITE because I get to celebrate my incredible #bossbabes!!! I am seriously so lucky to be partnered with the best of the best in this business and these ladies have become my BEST friends!! . . I am so so excited to announce that my bestie Jordan Young is a 1-Star Diamond coach!!!! πŸ˜πŸ˜­πŸŽ‰πŸŒŸπŸ’ŽπŸ˜πŸ™ŒπŸΌ Most of you wont know what this means, but it is such an incredible achievement in less than a year of coaching! πŸ™ŒπŸΌ This girl inspires the HECK out of me you guys!!! She joined me in April 2017 and has been β€œALL-IN” with her physical transformation, personal growth, and business goals ever since! She is building a purpose-driven business that is helping other women live happier, healthier & more fulfilling lives. Jordan is not only bringing in an extra stream of income for her family, but she completely eliminated their family’s credit card debt and has gotten into the BEST shape of her life! . . Jordan is a fearless leader that has so much heart and passion for helping others! ❀️❀️❀️ It’s hard to believe that at this time last year we barely knew each other through social media (and live across the country from each other), and now she is one of my BEST FRIENDS that I couldn’t imagine my life without! πŸ˜πŸ’–πŸ‘―β€β™€οΈ . . Jordan, you are changing the world girlfriend! The ripple effect of health & self love that you are creating among your friends & family and even complete strangers is growing so rapidly because you share your story so vulnerably & openly. I could not be more proud to be your coach!!!! Love you friend!!! ❀️❀️❀️😘😘😘 @jordan_k_young β€’ β€’ β€’ β€’ β€’ #honestmotherhood #tiuloveyourbody #mombodsquad #dueindecember #mombod #tiupregnancy #tiusisters #tiuoregon #tiuwashington #themamahood #uniteinmotherhood #slowmotherhood #tiumommy #targetmom #babynumber3 #bbgmums #bbgmoms #fitmomof3 #farmwife #tiumom #toddlermommy #postpartumbelly #babywearingmama #breastfeedingmama #breastfeedingjourney #selflovesquad #postpartumbody #sweatingforthewedding
πŸ’— Surround yourself with people who add value to your life, who challenge you to be greater than you were yesterday, who sprinkle magic into your existence, just like you do to theirs. Life isn’t to be find alone. Find your tribe, and journey freely & loyally together. β€” Alex Elle πŸ’— β€’ β€’ β€’ β€’ β€’ #honestmotherhood #tiuloveyourbody #pregnancyjourney #mombodsquad #dueindecember #mombod #momsohard #tiusisters #tiuoregon #tiuwashington #themamahood #uniteinmotherhood #slowmotherhood #tiumommy #targetmom #babynumber3 #bbgmums #bbgmoms #fitmomof3 #momfriends #tiumom #toddlermommy #findyourtribelovethemhard #babywearingmama #breastfeedingmama #breastfeedingjourney #selflovesquad #postpartumbody #findyourtribe
A look into my first week back of working out in nearly a year due to hyperemesis, nearly 20 weeks of bedrest and then SPD with baby #3. It’s not pretty... πŸ˜‚πŸ™ˆ But I’m pushing through despite the struggle. I know that I’ll get a little bit stronger every week, and before I know it I’ll be able to get through the warmup without feeling out of breath. 😜 One day at a time, one foot in front of the other... β€’ β€’ β€’ β€’ β€’ #honestmotherhood #tiuloveyourbody #pregnancyjourney #mombodsquad #dueindecember #mombod #tiupregnancy #tiusisters #tiuoregon #tiuwashington #themamahood #uniteinmotherhood #slowmotherhood #tiumommy #targetmom #babynumber3 #bbgmums #bbgmoms #fitmomof3 #hyperemesisgravidarum #tiumom #toddlermommy #symphysispubisdysfunction #babywearingmama #breastfeedingmama #bedrest #selflovesquad #postpartumbody #sweatingforthewedding