30 DAYS. 🀯 Imagine where you could be in only 30 days if you just believed in yourself and TRIED in spite of your fears?! πŸ˜πŸ™ŒπŸΌ . . I’m so excited to help 5 more ladies experience the physical & mental transformation that I’ve gone through over the past month!! And I have TWO incredible options to help you feel strong and confident his summer! . . ❀️ OPTION 1: You’re ready to dive full in to work on your FITNESS & NUTRITION with home workouts, clean eating, daily superfoods & the best accountability support tribe EVER!! πŸ˜…πŸ’ͺ🏼 . . πŸ’™ OPTION 2: You are ready to transform your body and MINDSET with a nutrition-based program, EXERCISE OPTIONAL! In this group, you will learn to understand and conquer emotional eating, thereby helping you create a better relationship with food and your body so you can lose weight happily and keep it off for good! πŸ€―πŸ™ŒπŸΌ . . Choose the path that fits your lifestyle and needs BEST! With both options you’ll receive a private online accountability group, private coaching from me, healthy recipes and support and motivation from other in the group on the same journey as YOU! . . Are you READY?! Drop either a ❀️ or πŸ’™ below and I’ll be in touch!!! β€’ β€’ β€’ β€’ β€’ #honestmotherhood #tiuloveyourbody #mombodsquad #tiuwashington #themamahood #tiumommy #targetmom #babynumber3 #bbgmoms #fitmomof3 #tiunurse #toddlermommy #tiunurses #breastfeedingmama #postpartumbody #sweatingforthewedding #sweatforthedress #onfireempire
One of the absolute BEST parts about my job as a coach is celebrating the incredible work of my team! And I know I'm totally biased πŸ˜‰ but my team is the freaking BEST! πŸ’–πŸ’–πŸ’– . . Congratulations to my beautiful friend Emma Stewart for becoming an πŸ’šβœ¨Emerald Coachβœ¨πŸ’š today!!! Your vulnerability in sharing your journey is SO INSPIRING and your hard work is paying off in huge ways!! I am so so proud of you girl!! . . Emma is a college student who has made the investment into her own health and has lost over 30 pounds πŸ˜­πŸ™ŒπŸΌ with our products & fitness programs!! This girl has completely transformed her mind and body while meal prepping and working out in her freaking DORM room while balancing a full school schedule and working!! Talk about NO EXCUSES!! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ . . And now she is paying this gift forward to her friends and family!! Emma, words can’t explain how proud of you I am for sharing so bravely and I am so very thankful that we have reconnected thanks to this journey!! πŸ˜­πŸ˜πŸ’•πŸ’• I could not be more HONORED to have you by my side! Love you girlfriend!! πŸ˜πŸ˜πŸ’šπŸ’šπŸ˜˜πŸ˜˜ β€’ β€’ β€’ β€’ β€’ #honestmotherhood #tiuloveyourbody #mombodsquad #tiuwashington #themamahood #tiumommy #targetmom #babynumber3 #bbgmoms #fitmomof3 #tiunurse #toddlermommy #tiunurses #breastfeedingmama #postpartumbody #sweatingforthewedding #sweatforthedress #onfireempire
If you give a mom a muffin, she’ll want a cup of coffee to go with it. She’ll pour herself some. Her three-year-old will come and spill the coffee. Mom will wipe it up. Wiping the floor, she’ll find dirty socks. She’ll remember she has to do laundry. When she puts the laundry into the washer, she’ll trip over shoes and bump into the freezer. Bumping into the freezer reminds her that she has to plan dinner. She will get out a pound of hamburger. She’ll look for her cookbook (How to Make 101 Things with a Pound of Hamburger). The cookbook is sitting under a pile of mail. She will see the phone bill, which is due tomorrow. She will look for her checkbook. The checkbook is in her purse, which is being dumped out by her baby. Then she’ll smell something funny. She’ll change the baby. While she is changing the baby, the phone will ring. Her five-year-old will answer and hang up. She’ll remember she was supposed to phone a friend to come over for coffee. Thinking of coffee will remind her she was going to have a cup. She will pour herself some more. And chances are, if she has a cup of coffee, her kids will have eaten the muffin that went with it. β€” Beth Brubaker Also known as β€œJust another Wednesday…” β˜•οΈ β€’ β€’ β€’ β€’ β€’ #honestmotherhood #tiuloveyourbody #mombodsquad #tiuwashington #themamahood #tiumommy #targetmom #babynumber3 #bbgmoms #fitmomof3 #tiunurse #toddlermommy #tiunurses #breastfeedingmama #postpartumbody #thatsdarling #thehappynow #ohheymama #vscomom #vscodaily #flashesofdelight #mamaandmini #marriedup #livethelittlethings #motherhoodisdarling #uniteinmotherhood #slowmotherhood
Today was a really good day. πŸ’›πŸ’› . . It wasn’t anything earth shattering in a β€œwe went to Disneyland” kind of way, but it’s the kind of day I have dreamed about for 5 1/2 years since I became a mom. . . I woke up before my family and got my booty handed to me in a hard AF cardio workout in my living room. Then the kiddos started trickling out of their rooms and we snuggled while I fed the baby. My hubby and I enjoyed a cup of coffee together and chatted about the plans for the day before he and Lucy left for preschool. We both got to attend Lucy’s field day at preschool which was SO special and I know meant the world to her! 😭❀️🌎 Then I came home, had a much-needed call with one of my business mentors and snuggled my babe on the couch while she napped on my chest and I help more ladies get set up with my new nutrition & mindset course. πŸ’•πŸ’• . . Five years ago, I was desperate for a day like this. I was a new mom of my sweet baby Lucy, working full-time as a nurse, flipping back & forth between working day shift and night shift. I was either working or preparing for my next 12 hour shift by doing laundry, grocery shopping, running necessary errands or squeezing in appointments. We were stuck on a hamster wheel and the monotony of this routine was crushing us. . . Two years ago I reluctantly said yes to a business opportunity... I was scared and had doubts and was fearful of what others would think. But that small leap of faith led me here... Retiring completely from my old job because my coaching income surpassed what I was earning as a full time nurse. Being able to soak in every moment, that elephant-sized weight lifted off my chest, staring back into these beautiful blue eyes. 😍😭 It hasn’t been easy, but the look on her sweet face reaffirms that it all was worth it! ❀️❀️❀️ β€’ β€’ β€’ β€’ β€’ #honestmotherhood #tiuloveyourbody #mombodsquad #tiuwashington #themamahood #tiumommy #targetmom #babynumber3 #bbgmoms #fitmomof3 #tiunurse #toddlermommy #tiunurses #breastfeedingmama #postpartumbody #sweatingforthewedding #sweatforthedress #onfireempire #slowmotherhood #momlifebestlife
Lucy (leaving for preschool this morning): β€œBye Mommy! I love you! Also, nice butt!!” 😜 . . @autumncalabrese, you must be doing something right! πŸ˜‚πŸ‘πŸ”₯πŸ’ƒπŸΌ #bootygainsplease β€’ β€’ β€’ β€’ β€’ #honestmotherhood #tiuloveyourbody #mombodsquad #tiuwashington #themamahood #tiumommy #targetmom #babynumber3 #bbgmoms #fitmomof3 #tiunurse #toddlermommy #tiunurses #breastfeedingmama #postpartumbody #sweatingforthewedding #sweatforthedress #onfireempire
I’M LOOKING FOR ⭐️TEN⭐️ WOMEN {Drop your fave emoji below if you want in!} . 27 freaking days between these photos. πŸ˜±πŸ€©πŸ™ŒπŸΌ (SWIPE πŸ‘‰πŸΌ) . . A lot of sweat, a few tears, tons of cuss words and HARD FREAKING WORK. But guess what?! Amazing things start to happen when you just quit your bullshit excuses and DO. THE. WORKKKK! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ . . Phase 1 of my 80 day program flew by in the blink of an eye and I’m SO excited to see where the next two months take me physically, mentally & emotionally! 😍πŸ’ͺ🏼πŸ”₯ . . Now, I’m looking to help TEN ladies feel strong and confident and ready to rock this summer feeling great!! . . Whether you’re set in a great workout routine and just need to nail down your nutrition, not ready or unable to workout yet, or ready to ROCK with the life-changing program I’m doing now, I’ve got you sister!! . . You’ll get a meal plan that will fit YOUR lifestyle, 12 week fitness plan, private online accountability group, private coaching from me, healthy recipes and support and motivation from other in the group on the same journey as YOU! . . Are you ready to ditch your BS and transform your life?! Drop your fave emoji below and I’ll be in touch with details!!! ❀️ β€’ β€’ β€’ β€’ β€’ #honestmotherhood #tiuloveyourbody #mombodsquad #tiuwashington #themamahood #tiumommy #targetmom #babynumber3 #bbgmoms #fitmomof3 #tiunurse #toddlermommy #tiunurses #breastfeedingmama #postpartumbody #sweatingforthewedding #sweatforthedress #onfireempire #postpartumworkout #postpartumbelly #postpartummom
πŸ”₯ Set your life on fire. Seek those who fan your flames. - Rumi πŸ”₯ . . Number 55. My incredible team is ranked 55 in the entire network. 😱😭 And we achieved a huge goal this week as we became a Three Star Diamond team!! πŸŒŸπŸŒŸπŸŒŸπŸ’ŽπŸ’ŽπŸ’Ž . . If this news wasn’t exciting enough, I was asked by corporate to share a live training to our entire coaching network about how my team is achieving such incredible milestones! In a page with almost 100,000 people!!! πŸ€’πŸ™Š #brbpuking This was SO far outside of my comfort zone and I still can’t BELIEVE I was even asked!! And I wanted to run and hide because 100,000 people is effing SCARY. But I also know that this scared/nauseated/heart pounding feeling means that I have to flex my courage muscle and 5, 4, 3, 2, 1 JUST DO IT. . . This is how we grow you guys! Growth is uncomfortable AF, but this is how you transform your life from β€œgood” or β€œfine” to GREAT. β€œGreatness is hearing your truth and speaking it, no matter how your voice shakes.” - Mel Robbins . . So here’s to all of you who step up with a shaky voice, sweaty palms and trembling knees and step forward into your greatness!! This is still only the beginning for my incredible team, and that gives me chills like no other. πŸ˜πŸ™ŒπŸΌπŸŒŸπŸ’Ž #onfireempire β€’ β€’ β€’ β€’ β€’ #honestmotherhood #tiuloveyourbody #mombodsquad #tiuwashington #themamahood #tiumommy #targetmom #babynumber3 #bbgmoms #fitmomof3 #tiunurse #toddlermommy #tiunurses #breastfeedingmama #postpartumbody #sweatingforthewedding #sweatforthedress #mombosses #legacyinthemaking #chasingdreams
In that photo on the left, I felt broken. I was a 28 year old wife & mama to two babies 2 and under. I had EVERYTHING I ever wanted in life. I was married to my best friend we had two beautiful, healthy children I have the most incredible family and friends. On paper, I had it all. So why was I struggling SO MUCH emotionally? πŸ˜žπŸ’” . . My husband was working crazy hours during potato harvest and I was home taking care of our babies. I had no idea how LONELY it would feel to be a stay-at-home mom, especially because I’m never alone! πŸ€ͺ But I was so lonely. I did a good job of hiding it, especially on social media. I had no energy to play with my kids and was honestly feeling like a terrible mom. πŸ˜­πŸ˜“ I survived on iced coffee and leftover sandwich crusts. I felt so lost and I cried almost every day and I hid it from everybody. I felt like I was drowning in my own life. . . But one day I finally just had enough. βœ‹πŸΌπŸ™…πŸΌβ€β™€οΈ I took a leap of faith and started health and fitness journey even though I was scared to death that I would fail at this like I had failed EVERY other attempt in the past. I put off joining this opportunity for TWO YEARS because I thought it was too expensive. And now I’m like β€œWhat kind of price tag can you put on completely changing your life?!” πŸŒŸπŸ’•πŸ”₯ . . But nothing brings me joy like paying the same opportunity that CHANGED MY LIFE forward to YOU. I have TWO incredible options to help you feel strong and confident this summer! . . ❀️ OPTION 1: You’re ready to dive full in to work on your FITNESS & NUTRITION with home workouts, clean eating, daily superfoods & the best accountability support tribe EVER!! πŸ˜…πŸ’ͺ🏼 . . ❀️ OPTION 2: You are ready to transform your body and MINDSET with a nutrition-based program, EXERCISE OPTIONAL! In this group, you will learn to understand and conquer emotional eating, thereby helping you create a better relationship with food and your body so you can lose weight happily and keep it off for good! πŸ€―πŸ™ŒπŸΌ . . Choose the path that fits your lifestyle and needs BEST! Are you READY to finally ditch your diet and get the body you’ve always wanted?! Drop your fave emoji below and I’ll message you the info!!! ❀️