Good Morning B R I S B A N E 😎 Im back and ready to kick your butts this week! πŸ‘‰Outdoor Bootcamps Monday 7:45am Tuesday & Thursday 8am πŸ‘‰Bubacise Wednesday 10am
Stretching out the hamstrings before Bubacise tomorrow....or maybe just checking out the view upside down πŸ™ƒWho knows what goes on inside those little minds! πŸ€·β€β™€οΈπŸ˜‚ #workoutwithbaby #purehealthclubs
Celebrating Mother's Day with lots of cheesy smiles 😁 #mummyandme
Happy Mother's Day to all the amazing mums in my life πŸ’•πŸ‘ΆπŸΌ . . I hope you take some time out today to sit, to reflect, to look the little person that makes you laugh cry smile and tear your hair out and give yourself a big pat on the back! You are doing an amazing job 😊 #mothersday #mumsrock
Every session we start with pelvic floor and transverse abdominus activation and strengthening....before fatigue kicks in, before the crazies (aka littleπŸ‘Ό)start distracting us and because it's super important!! . . . Weak PF and TA is not something you need to 'accept' after pregnancy, it's not 'ok' and you can do something about it πŸ™‚πŸ€°πŸΌπŸ’• #safereturntoexercise