Water Challenge Accepted! Today every time I wanted chocolate I drank a glass of water instead and downed 128 ounces!! πŸ™Œ Mostly well water but I love having lots of flavored sparklers to choose from ❀ @toneitup @lacroixwater #tiuteam #tiudoeswhole30 #whole30
Time to slay some more dragons! 🀺 Ever since I quit coffee for 10 days I've wondered what my Whole30 experience would be if I kept β˜• to a minimum + focused on staying HYDRATED. When I found @nutpods cartons for $1.49 AND my @vitalproteins arrived I knew it was a sign! @faithfoodfreedom here we go!! πŸ™ŒAnyone else want to join in? AMWO = Jillian Michaels Beginner Shred + πŸ’― squats + plank challenge day 2 @toneitup #tiuteam #whole30 #iamwhole30 #tiusquatsquad
Happy 🐫 Day! AMWO was πŸ’― squats and started a Plank Challenge with the #tiusquatsquad + short yoga flow, somehow ran out of time... unless dancing in the rain to 90s grunge counts as cardio? Gray wet weather givin' me all the Seattle flashback feels β˜” @toneitup #tiuoregon #tiuteam
Trying new things this week + getting out of my comfort zone: Turmeric Kale + Eggs for M1, Curry Turkey Meatballs w roasted veggies and Basil Lemongrass sauce from the Whole30 Cookbook for M2. #tiubootycall LG Abs/Chest/Shoulders...and Tara Stiles Yoga because that is my one consistent practice! Will get in my πŸ’―squats throughout the day #bathroomsquatsquad πŸ˜… Have a great day ladies!! πŸ’™πŸ’šπŸ’™ @toneitup @whole30 #tiusquatsquad #tiuteam #tiuoregon #lgaccountability
Current obsessions: Teecchino Roasted Hazelnut Tea and Hers & Hers Smoothies made with Coconut Milk + Riced Cauliflower + Vital Proteins (😻 with more food allergies than I loves them too πŸ€—) β˜• #coffeedetox D9 and Teecchino has been a game changer! It's dark and rich and "feels" like coffee plus smells and tastes WONDERFUL 😍 (also made with carob, dates, figs) β˜• Goals for the week are to keep my other meals #whole30compliant, to start πŸƒβ€β™€οΈ or πŸš΄β€β™€οΈ after work (Hello Spring Forward!) + add lifting to my mix. I dreamt about πŸ‹οΈβ€β™€οΈ and that I was doing burpees last night (I blame YOU #tiusquatsquad πŸ˜…) so it's time. Happy Weekend!! @toneitup #tiuteam #tiuoregon #tiumedford @vitalproteins
There's nothing like a good breakfast bake to make things right again πŸ’š Coffee Detox Day πŸ––βœŒ and feeling pretty amazing. Plus it's Hump Day, so CHEERS to the week being over half over! @toneitup #tiuteam #whole30compliant
Hello Babes and Happy Weekend! After Coffee Detox D1, I slept for 11 hours and woke up 2 lbs lighter πŸ˜… Definitely good motivation to keep going. AMWO - 6 mile πŸš΄β€β™€οΈ + πŸ’― squats + HIIT Me Up Fueling my body with Turkey & Roasted Veggie SautΓ©, Pitaya Peach Cauli Smoothie ( #tiuaccountabilitykitty approved 😻) & Lentil Pasta with more Roasted Veggies #eattherainbow I'm sooo hungry so just trying to eat really clean, hydrate and keep moving πŸ’ƒ @toneitup #tiuteam #tiusquatsquad #leancleangreen #coffeedetox #beachbabe4
Is there ANYTHING more comforting than #yogawithadriene and Chocolate Quinoa Cake? 😍❀🍰 Today I started a Coffee Detox, so I needed some love. Coffee is my huge vice, my obsession, my one true love. But it's become a problem, my body is beyond dehydrated, my digestion sucks even though I eat really clean, and honestly Whole30 taught me I don't need to be dependent on ANYTHING, that I'm stronger than I think. πŸ’ͺ πŸ˜­β˜• Tears were shed. Confusion set in. But for the first time in YEARS I hit my water goal (100 oz and still going!) AND I'm one step closer to perfecting that cake recipe ❀ @toneitup #tiuteam #yogaeveryday #grainfree #sugarfree #dairyfree
Happy March 1st 🌾 I'm always so excited for a fresh month, especially when it's above freezing & birds are going wild in my yard πŸ¦πŸ€πŸ¦ƒ βœ” AMWO - TIU Beach Barre + Yoga Flow βœ” Meals packed - So many veggies!! Broccoli Sweet Potato Egg Muffins, Kale Lentil Soup, and Roasted Eggplant & Red Peppers + Turkey on Mixed Greens Let's make today AMAZING!! πŸ’™πŸŒπŸ’š @toneitup #tiuteam #tiuoregon #tiumedford #yogaeveryday #beachbabe4 #beachbabedvd
Don't you hate when there's a line for the machines? In my own house!! πŸ˜… Popped in Jillian Michaels instead of Pilates because apparently I can't get enough squats?? 🀀 Got in my πŸ’― for the #tiusquatsquad at work + πŸš΄β€β™€οΈ 5 miles after work and now it's veggie roastin' time! Have a great night Babes! @toneitup @toneitupnutrition #tiuteam #tiuoregon #jillianmichaels
Woke up with a pinched nerve in my back, so stretched it all out with #tarastiles Wake Up Yoga and #wundabarpilates, then did 100 Squats throughout the day with my #tiusquatsquad! Feeling much better now. πŸ’š Kept meals clean with Egg Frittata Muffins, Cajun Shrimp Salad, BBQ Spaghetti Squash Quiche, then cooked up some Chipotle Apple Turkey for #lazygirlmealprep πŸ˜‰ There's nothing simpler than having prepped SautΓ©s and Stews to mix with Greens for quick meal! @toneitup #tiuteam #tiuoregon #IamWhole30 #grainfree #dairyfree #sugarfree #yogaeveryday