πŸ‹πŸ½β€β™‚οΈ Private Coaching πŸ‹πŸ½β€β™‚οΈ . PT client Darius has been making huge improvements on his Olympic lifts over the last few weeks. . Olympic Weightlifting is an excellent tool to develop and improve strength, speed power, mobility, balance and function. It's also a great way to improve body composition and lose fat. . If you'd like to learn the Olympic Lifts, do CrossFit and want to improve your technique or you just want to enjoy the benefits of the sport, then send me an email at s.a.casidsid @gmail.com or simply drop me a message here. . #technique #consistency #intensity #weightlifting #coaching #personaltrainer #northlondon #trainsmartnotbroken #workhardstayhumble #trainhardlifteasy #learntolift
πŸ””PBπŸ”” . I had fun coaching this morning!Everyone smashed it!!! Clean & Jerks followed by some heavy cleans. The PB bell was going off all morning!!! PBs everywhere! So pleased with everyone's progress. Well done FJ ladies! πŸ’ͺ🏼 . @zingoletti - 55kg Clean PB @magalie_pimentel - 42.5kg Clean PB @bfit_healthy_happy - 62.5kg Clean PB @suzannekateroberts - 72.5kg Power Clean PB . "TRUST THE PROCESS. ENJOY THE JOURNEY ." . #weightlifting #sheroes #pb #coaching #personaltraining #fjweightliftingclub #girlswholift #strengthandconditioning #trainhardlifteasy #workhardstayhumble