. 💥Bench Press Night Tonight💥 . 8pm only $10 drop in. . Great for anyone new or experienced! Hit your full potential with with every rep! . Get Good then Get Better! . The 8 Week #getstrongtogether Challenge is still going full swing and it's not too late to get your name on the board! . You have a chance to win 3 $100 Gift cards to @sector6supplements !!! . . . # #getstrongtogether #benchpress #fitnessmotivation #startnow #strength #power #okotoks #okotoksfitness #okotokspersonaltrainer #okotoksgym #fit
. 💥Foothills Biggest Loser💥 . 8 weeks of guided: •Weekly Exercises •Meal plans •Increased knowledge •Motivation and support to give you the jump on weight loss! . Here’s your opportunity to get the boost you’ve been looking for! Join Shyrelle ( @fitt2go )for a weekly workout session designed to help you shed those unwanted pounds, take home your own workout plan to help guide you through the week, and receive a specialized meal plan from Andrew to aid you towards your best results. Plus participate in a group setting with like minded people while competing for the grand prize and title of Foothills Biggest Loser! . For registration or more information contact Shyrelle (FITT 2 Go Training) or Andrew (Sector 6 Supplements) . Information Packages can be picked up at Sector 6 Supplements: 206-44 Riverside Gate Okotoks, AB (Across from Denny's) . . . #sector6supplements #biggestloser #8weekchallenge #fitnessmotivation #training #goals #startnow #healthyliving
. Solid day of deadlifting at @_privatesector_ for the 8 Week #getstrongtogether Challenge!!! I'm pretty sure everyone hit a PR today and are that much closer to their goals!!! Thanks to everyone that participated it was a lot of fun! @aweditycreative @landan.g @michelle.mrsn @dwheeler48 @nate_tattooer @lynsfitjournal . Impressive lifts today to say the least 💪💪💪 . . . #sector6supplements #privatesector #okotoks #okotoksfitness #okotokssupplements #okotokspersonaltrainer #private #fitness #facility #fitnessmotivation #deadlift #strength #goals #barbell
. Alright @gs_canada has designed one of the sickest shirts I have seen! 🇨🇦The Canadian Barbell Shirt!🇨🇦 These are going to go fast so get your order in by Jan 29 at the latest!👍 . To place your order email: Aj @grandslamcanada.com . If you show up to the @_privatesector_ in one of these your workout will be free for that day!!! . . . #sector6supplements #grandslam #okotoks #okotoksfitness #okotokssupplements #okotokspersonaltrainer #canadian #barbell #quality #workoutgear #fitness #shirts
. 💥NEW💥 $5 Friday Drop in at the @_privatesector_ !!! . Finish the week off strong by training in a private facility! Introducing $5 Fridays at the Private Sector! . Train alone or with friends in a comfortable and undistracted facility! . Personal Trainers will also be on hand for any help needed or to learn some new exercises! Plus you will be able to take your best #flexfriday selfie 📸 with confidence haha! . Book online, DM or email andrew.k @sector6supplements.com Lock your spot in for they are limited!!! . . . # #privatesector #private #training #facility #okotoks #okotoksfitness #flexfriday #lift #stuff
. Melt with SEMTEX 🤤 -Accelerates fatty acid uptake 💪 -Increases body core temperature 🔥 -Elevates Mood 😃 -Reduces Cravings -Contains Teacrine* . What is Teacrine? -Potent Nootropic this has similar molecules to caffeine -Won't give you Jitters, Crash or habituation like cheap caffeine products 👍 -Significantly enhances energy for hours ⚡️ . . . #sector6supplements #nutrabolics #semtex #fatburner #lean #tight
. If you are looking to get in shape and stay in shape you will need to have your Workouts, Nutrition and Supplementation aligned. . Personal Training from Andrew at the Private Sector will get you to your goal and you will stay there! It is more than just personal training, you will learn the nutrition side of things as well as the supplement side. We will hit Fitness from every angle possible so you will be guaranteed results! . ISSA Certified as a Sports Nutrition Specialist as well as CanFit PT Certified with years of experience in the gym as well as many sports, I will ensure you are training properly to you best ability! . Be a product of your work ethic! . Try me out for FREE! DM or Book online to get a trial session absolutely FREE so you can know what you are getting! . . . #sector6supplements #privatesector #personaltraining #okotoks #yyc #quality
. Tonight is Bench Press Night at the @_privatesector_ ! . A great opportunity to learn and reach your highest potential with the #getstrongtogether Challenge! . If you want to get on the board for the challenge it's not too late! There are 3️⃣ $100 Gift Cards 💸 on the line for the most improved on Bench, Squat and Deadlift over the course of 8 Weeks! . Only a $10 drop in! . . . #privatesector #sector6supplements #benchpress #night #improve #fitnessmotivation #strength #power #okotoks #okotoksfitness
. Cortisol is known as the "Stress Hormone" due to its connection with stress response. •It's made in the Adrenal Glands •Helps control blood sugar •Regulates Metabolism •Helps reduce inflammation •Assists in memory function . Cortisol is highest in the morning when you first wake up and post workout. This is due to the lack of glycogen level in which your body secretes Cortisol. . 😬Effects of High Cortisol: •Eats muscle tissue for protein to turn it to glucose (catabolism) •Increase in Fatigue •Weight Gain •Mood Swings •Increase in Anxiety •Puffy Flushed Face •Trouble sleeping •Acne . 😲Causes of High Cortisol Levels: •High Sugar Diet •Too much caffeine or alcohol •Insufficient Intake of macronutrients and antioxidants •Not enough Fibre . 🤓Controlling Cortisol Release: •Exercise (Aerobically and with weights) •Facilitate insulin through diet. Proper macronutrient timing and amounts. •Vitamin C and Glutamine to reduce Cortisol by supplying it with blood glutamine. •Sleep, cortisol is at its lowest and growth hormone is at its highest during deep sleeps. ZMA and/or G-Spring can assist in this! •Stress Management •Limit Caffeine intake throughout day. . Understanding cortisol and managing it properly will maximize strength gains, reduce body fat as well as increase you daily energy! . . #sector6supplements #cortisol #fitnessmotivation #healthyliving #okotoks #health #nutrition #yycfit #yyc #strength #fit #okotoksfitness
. 💥The 8 Week #getstrongtogether Challenge!!!💪 . 🏋🏻‍♀️ @aweditycreative crushed her 1RM at 185lbs 🏋🏻‍♀️ . If anyone wants to come and participate either the Bench Press, Squat or Deadlift you're more than welcome to come today before 4pm! . This is a great opportunity to work on form and technique all while progressing and getting stronger! . Remember there are 3️⃣ $100 Gift Cards for the most improved for each class💸 . DM for times or text (403) 827-1179 . . . #privatesector #sector6supplements #getstrongtogether #8weekchallenge #okotoks #okotoksfitness #deadlift #fitness #fitnessmotivation #progress
. 10/10 Nicest Looking Label haha! . . 💥C4 Ultimate💥 •6G CITRULLINE MALATE Dilates blood vessels allowing a greater oxygen and nutrient delivery. Enhances your Pump for growth . 1.5G NITROSIGINE A bonded complex of Arginine and Silicon. Enhances performance by promoting blood flow and increasing focus and energy!⚡️ . 3.2G CARNOSYN BETA ALANINE Buffers lactic acid and builds healthy muscles and increases strength. Helps extend endurance and enhances peak performance capabilities . 1.5G SUPER COMPOUND CREATINE NITRATE A water soluble version of Creatine that has a higher absorption rate meaning you need only half as much than a monohydrate . 1.5G BETAINE ANHYDROUS Supports positive mood, promotes liver health and aids in joint recovery. Also helps increase Creatine production in the body! . 300MG CAFFEINE FOR EXPLOSIVE ENERGY . POWERFUL BLEND OF NOOTROPICS, INCLUDING: ZEMBRIN®, ALPHASIZE® (ALPHA GPC), & HUPERZINE A