Leg’s today. Definitely my weakest point. Always has been. I don’t enjoy the workouts and I struggle with form all over, so it has to be medium to light weight, reps and form to build for the future. 🔥 . . . . . #Fitspo #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
Got a session in at anytime in Bathgate Scotland today. A decent gym considering I’m on the road 👌🏼👊🏼.. got the tomorrows session in early. Push and pull 12 hours apart. 🔥🐺 . . . . . #Fitspo #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
Normally I’m fed up with Christmas once it’s done and ready for it to be over. This year it was different, being off work completely allowed me to really enjoy it ! We had such a good time! 👱🏼‍♀️ . . . . . #Fitspo #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
Pull day at the gym today finishing up with some cardio on the bag. I’m a big hitter but not a great deal of technique so when a chap approached me to give me some pointers it became even better cardio. 🤙🏼👌🏼🔥 . . . . . #fitness #gym #bodybuilding #fit #motivation #workout #fitnessaddict #training #healthy #abs #muscle #sixpack #transformation #fitnessmodel #fitnessmodels #fitnessapparel #model #imsoalpha #positivevibes #nopainnogain #print #mensfashion #models #shredded #straightflexin #gymlife #gymtime #gymflow #fitspo
Push day today. I love the machines at the gym I go to. The free weights feel with some support being a machine. Coming back from an old shoulder injury when I get back into training there’s always some snagging. So these machines help a lot 💪🏼👌🏼🐺 . . . . . #fitness #gym #bodybuilding #fit #motivation #workout #fitnessaddict #training #healthy #abs #muscle #sixpack #transformation #fitnessmodel #fitnessmodels #fitnessapparel #model #imsoalpha #positivevibes #nopainnogain #print #mensfashion #models #shredded #straightflexin #gymlife #gymtime #gymflow #fitspo
Yesterday’s snack got me through the afternoon. I’m not one for random snacks to fill a gap, I like substance. But these were really nice, refreshing and packed full of protein 🐺💪🏼 . . . . . #fitness #gym #bodybuilding #fit #motivation #workout #fitnessaddict #training #healthy #abs #muscle #sixpack #transformation #fitnessmodel #fitnessmodels #fitnessapparel #model #imsoalpha #positivevibes #nopainnogain #print #mensfashion #models #shredded #straightflexin #gymlife #gymtime #gymflow #fitspo
Couldn’t make it to the gym this morning due to work commitments 🤓. So had to get a late session in tonight. Definitely going to be sore when I get up at 5:30 for the gym. 🔥🤩🔥 . . . . . #fitness #gym #bodybuilding #fit #motivation #workout #fitnessaddict #training #healthy #abs #muscle #sixpack #transformation #fitnessmodel #fitnessmodels #fitnessapparel #model #imsoalpha #positivevibes #nopainnogain #print #mensfashion #models #shredded #straightflexin #gymlife #gymtime #gymflow #fitspo