Food is fuel! You can't shred fat, put on muscle, increase your cardiovascular capacity without sufficent fuel. Last week saw a 2.3kg drop and a loss of 6cm and I actually stuck to my meal plan (not hard to see why πŸ˜‰) #fitness #fit #fitnessaddict #fitspo #workout #strength #gym #functionalfitness #training #healthy #mindset #motivation #transformation #determination #lifestyle #goals #dedication #eatclean #excercise #kh2018goals #nutrition #mealprep #squats #weights #TEAMGPS #asnfueled #ASNBBC18
Current 1RMs, no where near my best for some lifts however my R wrist is still stuffed and both knees are feeling the age πŸ˜‚ Goals for next 4 weeks..... improve by 10-20kg depending on the lift. πŸ‹οΈβ€β™€οΈ #fitness #fit #fitnessaddict #fitspo #workout #strength #gym #functionalfitness #training #healthy #mindset #motivation #transformation #determination #lifestyle #goals #dedication #eatclean #excercise #kh2018goals #nutrition #mealprep #squats #weights #TEAMGPS #asnfueled #ASNBBC18
The best range I've ever used and as for the Amp-V well, that blew my mind. I was sceptical how effective it would be but after the first use I was hooked. No other preworkout has ever been as good as AMP-V and no crash or jitters, just lots of energy and sweat πŸ˜‚πŸ˜… #fitness #fit #fitnessaddict #fitspo #workout #strength #gym #lifting #training #healthy #mindset #motivation #transformation #determination #lifestyle #goals #dedication #eatclean #excercise #kh2018goals #nutrition #mealprep #squats #weights #TEAMGPS #asnfueled #ASNBBC18 #atpscience
Finally starting to get my hands toughened up again. Empty gym is always good on a Sunday, but I quickly figired out incline sprints the day after a root canal is not a good idea πŸ˜–πŸ˜₯ sprints on the rower it was after chest day πŸ˜‚πŸ’ͺ #fitness #fit #fitnessaddict #fitspo #workout #strength #gym #functionalfitness #training #health #healthy #mindset #motivation #transformation #determination #lifestyle #goals #dedication #eatclean #excercise #kh2018goals #nutrition #mealprep #squats #weights #TEAMGPS #asnbeachbodychallenge #lifting
Need just the right song for deadlifts and front squats. Not overly happy about the max however with a stuffed wrist and knee from snowboarding I'll accept it for now. Tripple digits by the end of the year πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ€ž #fitness #fit #fitnessaddict #fitspo #workout #strength #gym #functionalfitness #training #health #healthy #mindset #active #motivation #transformation #determination #lifestyle #goals #dedication #eatclean #excercise #kh2018goals #nutrition #mealprep #squats #weights #TEAMGPS #asnbeachbodychallenge
Satisfaction at at pb benchpress of 40kg.... if I had a spot I suspect I may have hit 45 but I don't want my face rearranged and end up on gym fails πŸ˜‚ considering all my strength is in my legs.... I'll take this for now. Bring on 100kg!πŸ’ͺπŸ‹οΈβ€β™€οΈ Can't wait to see the improvements thanks @brookeence training app. An amazing training program which I'm in love with. Can't recommend these @reebok trainers enough. I feel a collection coming on @pfbellee 😁 #fitness #fit #fitnessaddict #fitspo #workout #strength #gym #functionalfitness #training #health #healthy #mindset #active #motivation #transformation #determination #lifestyle #goals #dedication #eatclean #excercise #kh2018goals #nutrition #mealprep #squats #weights #TEAMGPS #asnbeachbodychallenge