Face to face Friday: these photos taken within a 10 year frame. Top two are from 2008, bottom two this year. No longer carrying the weight in my face, skin is much healthier, and my beard is silky as opposed to gritty because now I take care of it(Not sure why I didn’t exhibit that same discipline back then but whatever). But feeling great, and wishing you a Happy Friday! #friday #friyay #facetoface #transformation #loveyourself #keto #ketoaf #kcko #obesetobeast #version2 #trusttheprocess #fatfueled #fatadapted #selfie #newbodyunderconstruction #fattofit #blerd #imnotforeverybody #getitin #awesome #oneofakind #weird #wonderful #positivevibes #beards #beardsofinstagram
It’s been a while since I’ve made a cooking video, so I’m back with it. Today was pretty simple and straightforward. A Cheddar Ranch Cauliflower Bake, with a heavy cream sauce made with MSG-free Ranch seasoning, @tillamook Extra Sharp Cheddar and @applegate uncured smoked bacon which was cooked in the air fryer, cooled and chopped. Then for a little kick, the ubiquitous @tabasco Chipotle then topped with @cellowhisps Parmesan Crisps for a topping with a crunch and because it’s more cheese. I’m about to start getting more into Keto cooking along with gluten-free cooking because I cook for others who have intolerance to some ingredients. I think it’s wonderful because I can become more creative with food. Back in the kitchen! #keto #foodie #eeeeeats #ilovetocook #ilovetoeat #gettoknowme #lchf #lowcarb #nocarbs #delish #tasty #plates #forksup
Because of being around food so much, most of my fasting has been stress induced, which I know isn’t exactly healthy, though I’m down about an inch around the back and waist. This is a 2X shirt and it’s too big, yet a 1X would be too tight(!?!). However it did help me with a few things and allowed for some creativity to take place. You’ll see these soon. For now, please enjoy this half-ass posting. 😅 #intermittentfasting #keto #mirror #selfie #positivevibes #thoughts #concentration #inmyownworld #comeback #roadto225 #fattofit #weightlossjourney #breakthrough #obesetobeast #beastmode #activated
Went for a nice birthday run and burned off some of those cals. Definitely grateful for another year to see and appreciate more what I have gained from what I have lost. A new love with greater perspective, a refreshed and refocused mind. I’ve grown stronger mentally, physically and emotionally, being able to handle any situation and challenge that comes my way with vigor and excitement. Some days are still going to hard yes, but only as hard as you make them. I’ve been in control of watering my own grass and the growth is exponentially amazing. Today is Day One of a new chapter in this excursion of life. One that has traveled many roads, traversed through rough waters and survived a few battles with scars that have their own stories. I’m excited for what’s ahead. #weightlossjourney #reboot #obesetobeast #beastmode #sweat #sweatequity #fattofit #getitin #kcko #blerd #roadto225 #weightloss #goals #ketogenic #keto #fatfueled #fatadapted #fasting #trusttheprocess #flexin #beards #comeback #newbodyunderconstruction #nextchapter #version2 #slimmingworld #bodybuilding #birthday #weightlossmotivation #beastmodeactivated
Same pose, one year and 40 pounds apart. To the right is last year and the left is now(yes it’s backwards af I know 😅)What a tremendous difference and impact Keto has had on me my skin is healthier, I’m getting leaner and regaining my energy. I’m really fired up for all the good things that are due for me. Even with two jobs and working on a degree, I still find the time to take care of myself and make sure I stay afloat, because who knows what may happen down the road? In any case, positive vibes for all of you! #friday #friyay #facetoface #transformation #loveyourself #keto #ketoaf #kcko #obesetobeast #trusttheprocess #fatfueled #fatadapted #selfie #newbodyunderconstruction #fattofit #blerd #imnotforeverybody #getitin #awesome #oneofakind #weird #wonderful #positivevibes #beards #beardsofinstagram
You are all magnificent, gorgeous and FABULOUS AF. And while Instagram only allows me to tag 20, just know that ALL of you ladies are my #wce , every single day! I apologize in advance if I forgot to mention you, it doesn’t mean I think less of you! Thank you all for being who you are, and always keeping that crown on your head, good days and bad, never change. You’re truly amazing and appreciated! Keep slaying and do what you do, you incredible queens! Since I can’t tag all of you, I’ll give a few shout outs too, Love you all! Here’s some shout outs: @watchmedeadlift @kuuas @baconandbiceps @jesspduque @biohackbabe @spunkycanuck @spoiledprincess2013 @alicenzombieland @emilysleeved @ketonomic @pumping.fe @boomfamf @the_fabulous_one_220 @metalfitqueen @princessbarbieee_ @madame_frump @mihoimi @noitstoo @nena_snow @curlyqketo @jennrobinevans @trujungleraver @jewelsplusthree @sdblondie619 @hotmessfatgirl @mary.ank @princess_vegeta9000 @leahs_losing_it @mariahmallad @maria_htee @freeskinnyapril @tarrynnero @tiaak907 @aoceanbreeze @andreigeline @fitandthicktiff @fitgirl.renata @delaneymareefit @truth_there_is_more @keto.in.okinawa @libbyannfit @cheeseburger_robot @vitiligoqueen @_kellyu @shhhelbss @fluffy2fierce @brogansmall_ @sailor_mars_senpai @salvage_v @cheyenne_bbh_ @christinas_weightloss @ketome81 @keto_megsies @amandahagan @ashleiigh0 @ncole923 @red.revidic @jazminjtorres @eatthecaketoo @bodyposipanda @paige_porcelain @meli_v_ @tattedupbunny @leahs_losing_it @l_a206 @eatthecaketoo @chubbycaticorn @_strangerthanearth_ @glitterandlazers @betteringbecca @heidisharpnack @vikingheidi @shi_kyo @fitgirl.renata @ashleys.losing.it._ @smashleysvendbye @anastasiakokkas @low.carb.love @the_baking_mama @alissbonyt @alicenzombieland @danaigurira @mississippiredbone @sofiavergara @_mrsslade_ @saraietaa @fatgirlfedup @bamf0azon @misszvezdica @kathy.is.keto @rrebeccalundh @watchmedeadlift @eatthecaketoo @livelong_andketo @mscloverlicious @super_naturalist @sol_mindful @200poundsgone @lola_ramses @wake.and.bacon @pazita_v @pattay98 #wcw #appreciationpost #shoutout #strength #queens #wce #everywomanisaqueen
750th Post: One thing for sure, is that any progress forward is PROGRESS. Trusting the process more and more each day and it’s slowly paying off. I’m excited to keep it going and find out what else will happen this month. #tuesday #weightlossjourney #reboot #obesetobeast #beastmode #sweat #sweatequity #fattofit #getitin #kcko #blerd #roadto225 #weightloss #ketogenic #keto #fatfueled #fatadapted #fasting #trusttheprocess #flexin #beards #comeback #newbodyunderconstruction #version2 #slimmingworld #bodybuilding #750 #weightlossmotivation #beastmodeactivated