You are fiiiiiine every day ladies, and always remember that you are QUEENS, MAGNIFICENT and FABULOUS AF. And while Instagram only allows me to tag 20, just know that ALL of you ladies are my #wce , every single day! I apologize in advance if I forgot to mention you, it doesn’t mean I think less of you! Thank you all for being who you are, and always keeping that crown on your head, good days and bad, never change. You’re truly amazing and appreciated! Keep slaying and do what you do, you incredible queens! Since I can’t tag all of you, I’ll give a few shout outs too, Love you all! Here’s some shout outs: @liizfiit @kuuas @tiffanys.keto.journey @kiss_the_cook_club @his_harleygirl_92 @nichole_spells @baconandbiceps @jesspduque @biohackbabe @spunkycanuck @spoiledprincess2013 @alicenzombieland @emilysleeved @ketonomic @pumping.fe @boomfamf @metalfitqueen @princessbarbieee_ @madame_frump @mihoimi @noitstoo @nena_snow @curlyqketo @jennrobinevans @trujungleraver @jewelsplusthree @sdblondie619 @mary.ank @princess_vegeta9000 @leahs_losing_it @mariahmallad @maria_htee @freeskinnyapril @gabriella.lyrica @tarrynnero @firehorse_incarnata @aoceanbreeze @charbear1213 @fitandthicktiff @fitgirl.renata @delaneymareefit @truth_there_is_more @keto.in.okinawa @libbyannfit @cheeseburger_robot @vitiligoqueen @_kellyu @shhhelbss @fluffy2fierce @brogansmall_ @sailor_mars_senpai @salvage_v @cheyenne_bbh_ @christinas_weightloss @ketome81 @keto_megsies @amandahagan @ashleiigh0 @ncole923 @red.revidic @jazminjtorres @eatthecaketoo @bodyposipanda @paige_porcelain @meli_v_ @tattedupbunny @leahs_losing_it @eatthecaketoo @chubbycaticorn @glitterandlazers @betteringbecca @hotmessfatgirl @vikingheidi @mothermeathead @gotgreekido @nlhfit @livinglifetothefullest2018 @thisketoadventure @anastasiakokkas @low.carb.love @liasofficiall @alissbonyt @ketowho @mississippiredbone @sofiavergara @_mrsslade_ @saraietaa @fatgirlfedup @bamf0azon @theasianchubbybunny @kathy.is.keto @rrebeccalundh @tiaak907 @eatthecaketoo @livelong_andketo @mscloverlicious @super_naturalist @sol_mindful @200poundsgone @lola_ramses @wake.and.bacon @pazita_v @pattay98 #wce #appreciationpost #shoutout #strength
Oketo-ki feeling great AF right now, that stomach is almost flat and those handles are almost gone! The process is starting to pay off. Slowly, but surely. So much falling into my favor! Ready to strike while the iron is hot! #strongerthanyesterday #weightlossjourney #reboot #intermittentfasting #obesetobeast #beastmode #sweat #sweatequity #fattofit #getitin #kcko #blerd #roadto225 #weightloss #ketogenic #keto #fatfueled #fatadapted #fasting #trusttheprocess #flexin #beards #comeback #yassss #newbodyunderconstruction #version2 #slimmingworld #bodybuilding #weightlossmotivation #beastmodeactivated
Day 10: Been a while since I posted one of these, because of everything that’s been going in life as it usually does...a little water gain and some bloat, but that’s natural and will go down. Definitely losing the inches but primary focus will continue to be on upper body strength and working hard to evolve the baby abs. I’ve also decided to do a full blown Keto reset in the midst of this fasting period, thanks to the wonderful and informative posts and insights from the Keto community. It’s time to stay focused and keep building. Before hitting the gym though, I’ve got to hit these books and get ready for class. Need to be my best self in all phases, one day at a time. #weightlossjourney #reboot #keto #wednesday #positivevibes #ketogenic #ketocommunity #intermittentfasting #obesetobeast #beastmode #sweat #sweatequity #fattofit #getitin #kcko #blerd #roadto225 #weightloss #fatfueled #fatadapted #fasting #trusttheprocess #flexin #beards #comeback #newbodyunderconstruction #version2 #slimmingworld #bodybuilding #beastmode @daku_sanda
Not a Keto post: But I’ll definitely say this is my greatest disorder. Yet the feelings within me are so strong, that it’s a difficult process most days. Perhaps that’s another reason I can be an intense person, because I do everything with all of me. #feelings #love #loveyourself #dontgiveyourselfaway #strength
Day 7: Avoiding the scale so that I’m not preoccupied with it, I’m feeling lighter in the waist and chest area. This shirt is an XL, which as hard as it is to believe, fits without feeling tight. This is an NSV in itself, because I’ve definitely been under a lot of stress lately, with the finals and all. But the next few weeks should be exciting. #strongerthanyesterday #weightlossjourney #reboot #intermittentfasting #obesetobeast #beastmode #sweat #sweatequity #fattofit #getitin #kcko #blerd #roadto225 #weightloss #ketogenic #keto #fatfueled #fatadapted #fasting #trusttheprocess #flexin #beards #comeback #newbodyunderconstruction #version2 #slimmingworld #bodybuilding #weightlossmotivation #beastmodeactivated
Day 1: Kick-starting Sweatember with a new round of Intermittent Fasting....Attempting to surpass my personal record and go for 23 days! Definitely in a position where I feel that it can be done, even with all these treats that I’ve recently baked! And if I feel the urge to do so, I’ll just bake and give them to others, because I share the love🤗 Wishing you all a very happy Labor Day! #strongerthanyesterday #trusttheprocess #weightlossjourney #reboot #intermittentfasting #obesetobeast #beastmode #sweat #sweatequity #fattofit #getitin #kcko #blerd #roadto225 #weightloss #ketogenic #keto #fatfueled #fatadapted #fasting #trusttheprocess #flexin #beards #comeback #lchf #newbodyunderconstruction #version2 #slimmingworldmafia #bodybuilding #weightlossmotivation
Reposting my recipe by request: 2 cups finely sifted almond flour( @gooddeesmix is fantastic) 1/2 cup coconut flour 3/4 cup brown sugar Stevia 1/2 cup Swerve confectioner blend( @swervesweetie ) 2 eggs at room temperature 1 tbsp Vanilla Powder(if you don’t have this than use one extra tbsp Vanilla extract) 1/2 cup ( @fourthandheart )Ghee Butter, room temperature 1 tbsp vanilla extract 1 1/2 tsp baking soda 1 tbsp xanthan gum 1 bag of baking chips(used @lilys_sweets_chocolate Baking Chips) 1/2 stick butter softened 2 tbsp Heavy Cream + 2 tbsp water Preheat oven to 350 after dough is chilled. In a mixing bowl, combine eggs, vanilla, sugar blends and softened butter, mix until blended. In a separate bowl, combine dry ingredients with a whisk, then slowly incorporate into wet mixture until blended. Chill dough for a minimum of one hour. Line a parchment baking sheet onto a cookie sheet then portion drop via a teaspoon or tablespoon. Bake at 11-12 minutes. Allow to set for at least 1-2 minutes then transfer to cooling rack, or eat them immediately. They taste really good with this new protein almond/cashew milk 😋 #sweettooth #lowcarb #cookies #keto #cookiesandmilk #lchf #lowglycemic #keto #ketogenic #kcko #ketosnacks #delish #cookies #foodie #foodies #eeeeeats #ketoaf #fatfueled #fatadapted #lowcarbhighfat #snacks #getitin #chocolate #blerd #cheflife #treatyoself @daku_sanda
OMFG. This is trouble. I took a couple of the cookies I baked, and put a little bit of @nutilight Sugar Free Hazelnut Chocolate spread on it to make a cookie sandwich. Delicious, but troubling, especially for what lies down the road. Moderation is not the problem. Now I have a little extra incentive. Mouth-watering. Keto greatness! Delicious and decadent AF! And lucky for me, other people will get to experience this deliciousness! And I still lost nearly eight pounds this month. A sweet send off to August indeed! #cookies #sweettooth #satisfaction #eeeeeats #decadence #chocolate #icing #ketogenic #ketolife #keto #ketoaf #ketowarrior #fatfueled #fatadapted #ilovetocook #ilovetoeat #foodie #foodies #lchf #delish #getitin #baking #gettoknowme #ketoguy #doitfortheinsta #weightlossjourney #cheflife @daku_sanda @nutilight @swervesweetie @darigoldnw @bluediamond @nielsenmassey @gooddeesmix @fourthandheart @lilys_sweets_chocolate