This week is going to be SLAMazing!! Holiday themed classes every day. Tuesday & Thursday at the Aberdeen Lake Park, Monday & Friday at First Baptist Church SP (915 am) && Friday is our cookie exchange and cookie decorating playgroup. Everyone is welcome for this FREE class. Come get holly, jolly with us 🌲🎅🏽🤶🏽 while Sweating Like A Mother!!!!
ohhh just some cuties patiently waiting for their #duckdonuts 😍😍😍
We don’t like saying goodbye, but we do like MOMosas so today could’ve been worse 🍊 😂. We will miss our sweet friend April, but she got one last sweat in before heading on her way 💪🏻until next time...😘
Today we celebrated Hanukkah at every station. Even with cold temps, there was sweat to be had 💪🏻 try this SLAMRAP at home: 8 minutes for the 8 days of Hanukkah, 8 prisoner squat jumps, 9 (for the candles in the menorah) plank up downs with shoulder taps, & 12 (for the day Hanukkah starts this year) reverse lunges with lateral raises. How many rounds can you get in?
Stay tuned this week to see if we head indoors at all ❄️ & remember class is always at 915 💪🏻
It’s rainy and C O L D so let’s go sweat inside. Aberdeen Lake Park at 915 am. Bring extra snacks to keep those babies happy 😂🤷🏼♀️💪🏻❄️🌧
what yoga like a mother looks like 😂🤦🏼♀️ so much fun stretching it out today with our yogi @ape5
Tomorrow is our FREE yoga class at the Downtown Park tennis courts, 915 am. Come stretch away your soreness! Let’s get flexible 🎶
you better watch out, you better not cry, you better go SLAM I’m telling you why, SLAMaClaus is coming to town 🎶 click the link in profile to learn how you can SLAM your way to Santa 🎅🏽
Punch. Kick. Repeat. Channeled our inner boxers today 👊🏼👊🏼👊🏼
the Southern Pines Christmas Parade was sooo much fun with these mamas, babes and SLADs 🎅🏽🌲 love the land of the Pines
Mamas SLAM’d at the @reindeerfunrun this morning. What an awesome race-from the crowd, to the volunteers, to the deadly hills, to those decked out in costumes!! SLAMazing!!!
putting in all the hustle today 💪🏻💪🏻💪🏻
I don’t think there have ever been as many “is this really happening” glares as there were today 😂 But mamas were on fire from head to toe🔥💪🏻& we celebrated Miss Lucis birthday with snack necklaces and our SLAMcots 🐶 🐕
Yesterday was rest day, today is sweat day! Hopefully your calves are recovered 😉 see you mamas this morning in Aberdeen 💪🏻