One thing I always said to myself is, “I don’t necessarily care every day what I look like BUT I never want what I look like to impede on the things I love.” That’s something that is and was important to me. 👆🏻 . That means a lot of things. It means I never want to be the person who is afraid to go to six flags because I’m afraid I’ll be too big for a ride🎢 (btw..I got to that point of being afraid 😟..never happened..but the fear and anxiety was there). But at the same time I love ice cream 🍦 and pizza 🍕...and I will not allow my new lifestyle to totally impede on that either😍. . Guys...it’s about being BETTER. Today I didn’t finish my workout 100% before work like usual...and before I’d be like eh good enough right? No. ❌Not anymore....because I AM BETTER. 💪🏻So today after dinner I had a little preworkout⚡️ and completed day 4 of this new 80 day program. Because it’s about being BETTER than before...not perfect...that’s stupid and gross to me🤢🤢? Like I am all about treating my body well and making good choices but like I say...I am NO salad robot 🤖. . Anyway...what kinds of things do you want to avoid? How will you make it happen? Maybe it’s roller coasters 🎢 or not being able to shop👚👗 at your fav store anymore because it doesn’t fit🤔...but what is t? And how are you going to be better tomorrow? 🤷🏻‍♀️🤷🏻‍♀️ . . . . . . #blackcoffee #deathbeforedecaf #coffeelover #purplehair #purplecurls #pinkhair #engagementring #bling #checkit #myrock #flawless #rollercoaster #sixflags #adrenalinejunkie #pizza #icecream #progressnotperfection #betterthanyesterday #coach #danceteacher #dogmom #mentalhealthworker #healthylifestyle #jodiarias #obsessed #tvtime #goodnight
This morning I did 15 push-ups. On my feet. Like. What even has happened. Who even am I? Ps don’t ask me to show you cause I maybe can do 5 but this program makes my arms so sore 😂😂 . But do you know where I started? On my knees. And I don’t mean like planked out body still impressive on my knees. I mean like all 4’s like baby 🍼 crawl style bend and stretch them arms girl👶🏻. I felt completely stupid and ridiculous😳. . But 8 months later I did 15. On my feet. 💪🏻💪🏻💪🏻 . What I mean is you don’t start there. 🤷🏻‍♀️ I didn’t start feeling GREAT in fact I wanted to throw up 🤢 mid workout almost every day and I wanted to throw up 🤢 even more just thinking about pressing play. 😂 . But at least when I started I started at home 🏡? In my living room? Alone where no one could see 👀 me in my greatest misery? 😓😓😓 . I don’t always do it alone now because I am PROUD 🙌🏻🙌🏻🙌🏻of what I can do. And you will be too!!! But you gotta start somewhere!!! 📲📲❤️ If you want the tools - reach out!! . . . . . . #startsomewhere #thursday #greensweatshirt #favoriteclothes #purplehair #purplecurlyhair #fitnessmotivation #fitnessquote #pinkhair #makechange #dogmom #danceteacher #chillywilly #progressnotperfection #proudofmyself #proudofme #pushups #onmytoes #keepitreal #keepit100 #selflove #selfcare #newenglander
I had sooo much fun tonight with these girls!! We did a little flip of roles and I had THEM teach a combo to ME. 💁🏻‍♀️💁🏻‍♀️ Peep my instastory to see but regardless I felt ALLLL the sass 🤩 #iwokeuplikethis #flawless 💎 . . . . . #danceteacher #hiphop #beyonce #queenbee #snowday #danceclass #teachmehowtodougie #keepmovingforward #moveyourbody #stayactive #stayfocused #goals #danceforlife #lovelife #selflove #sassy #sspa #massachusetts #rolereversal #killit #instastory #purplehair #blackonblack #allblackeverything
What do you do on a snow day like today? . I used to stay in my PJs all day. I used to LOAD up the night before with snacks-chocolate covered pretzels 🥨(omg my fav), Dunkin’ ☕️vanilla chai, cookies🍪...you know...the necessities. 🙈🙈 . But my new routine meant I got my a** out of bed, got ready, ate breakfast, and did a cardio day from my new program😅😅. Felt SO good. . I was watching videos yesterday about why people decide to make change in their lives - for some it may be a death in the family that makes reality set in, for others it was a health concern, for many a huge lack of self esteem...but what was it for me? . I think sometimes you have to be smacked in the face with reality. You see a picture📷 of yourself or put on your favorite jeans 👖and all of a sudden it hits you🤦🏻‍♀️...it’s gotten so out of hand. . So then...you just do it🤷🏻‍♀️. You know something has to change. For me, I knew for months before I made the change...I knew it but then I saw the Dunkin’ app had a coupon and I couldn’t miss out on $1 donuts 🍩....but then someone I knew showed me that it was possible. I trusted her. And I made it happen. 🤩 . I just want you to know I know that feeling. I can relate to those jeans👖 or that picture📷 that makes reality set in😞😞. When you’re there...I’m here. Reach out babes ❤️📲 . . . . . . #snowday #snowqueen #finditliveit #lovelife #fitnessmotivation #healthylifestyle #danceteacher #dogmom #makechange #makechanges #newyearnewyou #dailyroutine #purplehair #curlyhair #lifestylechange #realitysucks #realityhits #listentoyourheart #yougotthis #workhardplayhard #progressnotperfection #wednesdaywisdom #selflove #selfcare #massachusetts
Just sitting in my car at lunchtime today thinking about all the reasons I am SO thankful🙏🏻🙏🏻🙏🏻 I started this journey....especially happy I didn’t wait to start. I had so many thoughts about my body and myself that would haunt me every single day🙁. One being...I don’t want to someday be the 👰 that hates every dress👗 , that cries 😭 at the fitting - on a day that is supposed to be fun and exciting, the bride that is so stressed 😩about looking good and feeling good on that special day that it ruins the fun of planning and of marrying the person I love❤️. . I am so glad I started this 8 months ago and didn’t wait. This Sunday we are going dress shopping and I am EXCITED😁😁😁. But I know that I wouldn’t have felt the same 8 months ago. I know I would have cried and hated everything😞. . I’m so glad I didn’t wait and let that happen. I am so glad this day will be FUN for me and not full of tears. 🤩 . I guess what I’m saying in such a long winded way is...don’t wait for it to be something stressful😣. Don’t wait until you have 10 months or some ‘deadline’. Do it now👇🏻. You never know what will happen and (knowing from experience) your future self will thank you🙏🏻!! Reach out if you’re done waiting!! 📲📲Today is as good a day as any❤️❤️❤️ . . . . . . #thankful #dontwait #dressshopping #lessonlearned #nostress #dramafree #sweatingforthewedding #excited #happygirl #gettingmarried #dogmom #danceteacher #universespeaks #makechangehappen #fitnessmotivation #motivation #tuesdaymotivation #lunchtime #carthoughts #girlswithtattoos #purplehair #mentalhealthworker #personaldevelopment #90skid #weddingdress
Day 2 of my new program was all about the booty!! So fun doing this with all my girls because we share the pain and suffering and the victories together!! Talk about 🍑🔥🔥! . I am LOVING ❤️❤️ watching myself transform in so many ways. My mind, my body, my habits, my LIFE. 💫💫 . When you gonna join us?! You could start now and jump right in on day 2!! Why not?! Reach out let’s talk about it!!📲📲📲 . . . . . . #newhabits #transformationtuesday #workoutmotivation #bootyday #bootygainz #fitnessmotivation #healthylifestyle #podcast #danceteacher #dogmom #pinkhair #purplehair #peach #lovelife #startthenewyearright #massachusetts #newengland #snowiscoming #icecreamlover #timednutrition #helpingothers #selflove #selfcare
Omg most productive day off ever!! Usually on days off I would sit on the couch 🛋 as long as possible. Probably sleep💤 . Watch tv📺. Sleep some more😴 🛏. Ya know the usual...but now when I have days off I see and feel the freedom 🕊 I could have with this business. 🔥🔥🔥 Talk about motivation! . I went live in my group sharing my brand new meal🥗🍗 plan and meal prep for our new program that started today!(PS not too late to join if you wanna give it a shot!!🙏🏻) I made muffins (maybe I’ll share the recipe if they’re good 😋) and took down the 🎄. I cleaned up the living room, did laundry👚👖👗, did dishes🍴, took the pups🐶 for a walk...and even did my workout on FaceTime with Rachel💪🏻! . So productive🙌🏻. It’s not only the energy⚡️ I have but the fact that I can work this part-time gig 💵from my phone and help others even when I’m not at my mental health worker job! So fun😍. Even ended the night with a team call📱 where I got to see all my girls’ faces!!! ❤️❤️❤️ . So whatcha waiting for!? You gonna join us for day 2 or what?? 📲📲📲📲 . . . . . #failtopreparepreparetofail #success #motivation #business #parttimejob #moneyfromhome #investinyourself #athomeworkout #superfoodshake #newlifestyle #healthylifestyle #fitnessmotivation #workoutmotivation #mealprep #mondaymotivation #mlkday #dayoff #productiveday #dogmom #mentalhealthworker #helpingothers #itswhatido #progressnotperfection
Sometimes it’s just not at easy as it looks 🤷🏻‍♀️ Sometimes you have a bad day and someone tells you you have no class and all you want is a damn ho-ho. And then you realize that doesn’t fix your day. That doesn’t make you feel better. It makes you feel guilty😞but what DOES make me feel better is a shake and a workout. . Was gonna take a rest day 💤 today because you get 1 a week and like...my butt is so sore😅. But I need what makes me feel good. So..a workout will be happening today. 🙌🏻 . ❌No ho-ho’s though.❌ Cause...goals. 💪🏻💪🏻 . What makes you feel good with 0 guilt? If you’re looking for that thing (like a workout you can do in 20-30 mins at home or a shake that tastes like a peanut butter cup) message me📲📲📲! I gotchu - Make them ho-ho’s no no’s 😂😂😂so stupid . . . . . #hoho #chocolatelover #athomeworkouts #superfoodshakes #peanutbuttershake #zeroguilt #zeroclass #badday #peoplesuck #opinionsdontmatter #dogmom #danceteacher #annoyed #gettingoverit #sweattherapy #massachusetts #westernmass #newengland #selflove #loveyourselffirst #youcomefirst #positivevibes
Successful people do the things they should do or need to do no matter how they feel. 🙌🏻 . Listen this morning when the alarm went off at 5:30 I didn’t FEEL like it 💤. I wasn’t SO SUPER EXCITED to wake up and work out...obviously😂?! My bed was warm😍 the dogs 🐶 were snuggly and I wasn’t in the mood. There’s ❌no way❌ you can FEEL like doing something every day. The motivation isn’t ALWAYS there. 🤷🏻‍♀️ . But for me...the motivation is in the long run - in the success⭐️ that comes from that. So what did I do? I decided to get up😴. I counted to 5 and got up. Don’t think. Don’t feel. Just do it. 🙌🏻 . Love that❤️. I feel the same about telling you to message me if you wanna give this a shot but hey...I just do it...because I want YOU 💫 to be successful and I want to succeed in helping you👯‍♀️👯‍♀️. So...don’t overthink it. Just message me!! 📲📲📲What’s the worst that happens??🤔 . . . . . #successfulwomen #success #successquotes #underarmor #fitnessmotivation #goals #newyearsresolution #newyearnewme #januarygoals #intentions #selflove #purplehair #messybun #allblackeverything #yesplease #winterheatwave #massachusetts #newengland #danceteacher #dogmom #goalsetting #visionboard #justdoit
I shared a tip this morning about believing in yourself and I felt like...ew that’s so cliche😂🤢. But..seriously. It doesn’t matter 🤷🏻‍♀️ how talented you are or how much money 💵 you have...if you’re determined to fail...you probably will. 😫 . You gotta tell the world 🌎 you can and will do it. You gotta believe you can💫💫. You gotta push yourself past your comfort zone. . Guess what happens when I’m tired 😴 and don’t wanna do it...I don’t. Or I do it so half-assed that I might as well just not. But when I wake up and say ‘I got this-I’m gonna do this’ - I push way harder. I sweat more😅. I feel more accomplished. . Sooo what can you do today to change your mindset to I CAN and not I CANNOT?🤔 I know what you CAN do - message me!😉📲📲 . . . . . . #fitnessmotivation #believeinyourself #pushyourself #success #rainydays #beattheblues #selflove #selfcare #weightlosstransformation #weightlossjourney #happinessisachoice #changeisgood #changeyourlife #dogmom #danceteacher #blacklikemysoul #massachusetts #purplehair #healthylifestyle #lifestylechange #makeshithappen #friyay #tgif #amiright #motivationalquotes #motivationalquote
I was never someone who HATED being at the gym. I actually loved it. I loved having access to the sauna☀️☀️ and the different machines and trainers and being able to watch Netflix while I rode the stationary bike🚴🏻‍♀️ or walked on the treadmill. But there were 2 things about the gym I DIDNT love. ❌❌ . Finding the motivation to drive 🚘 20 minutes to work out for an hour ⏰and drive 🚙 20 minutes back...and not seeing results. 🤷🏻‍♀️ . I mean I saw SOME results but I will tell you in all the different times I went to the gym RELIGIOUSLY I NEVER saw the results I see now...From 25-50 mins at 🏠 . . I lost 30 lbs once ☝🏻 - going to the gym🏋🏻‍♀️ every day for an hour and counting calories 🙈 until I was like oh 1500 calories is like...a cherry coke 🥤 , some chocolate 🍫 covered pretzels, 2 hostess cupcakes, a couple salt and vinegar chips, and a slim Jim...right? 🙅🏻‍♀️ UGH. SO UNHEALTHY. But also like...so real. 😫😫 . Now I eat for real. I’ve learned portions and healthier decisions. I plan. I feel better. I’m held accountable. I workout WAY less (or at least for less time) and I’ve lose 65 lbs. 🙈 . See the difference? I would love 💕to share more of my story with you and see if you can relate to any of this. It’s just so much easier to motivate myself now - to be like “ok Sarah you can do this for 30 minutes” and just do it quick in my barefeet👏🏻 and pjs👏🏻. Anyway I’m a chatter box so if you wanna chat more lemme know!! I’d love to help❤️❤️📲📲📲 . . . . . . #fitnessmotivation #athomeworkout #nogymnoproblem #workfromhome #plaid #engagementring #gettinghitched #stuckwithme #girlswithpurplehair #ratchetnails #bathroomselfie #weightlossjourney #losingweight #loveyourself #loveyourskin #purplehair #sparkle #smiles #dogmom #massachusetts #dancer #danceteacher #tapdance #lifeisgood #changeyourlife
Cheers 🍻 to it being payday 💰 for my coaching job!! Today I made enough to get some extra groceries 🥗🥦 and put gas ⛽️ in the tank. When you don’t have to think about those little things it makes life so much easier and less stressful!! 😍😍 . I made $90 this week to be healthy and help others do the same and if that’s not a good little side hustle I don’t know what is!! 👏🏻 You can make SO much more - I have and I will! That’s just this week! I can do this work from my phone anywhere...anytime...and it’s REWARDING. 🙏🏻🙏🏻🙏🏻 . So worth it! If you wanna know more about what I do just ask📲📲 - it’s so fun I love ❤️ to talk to everyone about it!! I never knew I could make money helping myself but I’ll tell ya the gym never paid me to workout or help others stay accountable sooo....🤷🏻‍♀️🤷🏻‍♀️ It’s not easy to make money anywhere - here or any other job...but this one makes it fun. Doesn’t even feel like work!! Just takes time and consistency💵💵. . . . . . . #parttimejob #workfromanywhere #helpothers #helpyourself #coach #healthylifestyle #superfoodshake #dogmom #danceteacher #lessstress #gasmoney #grocerymoney #extracash #worthit #athomeworkout #thursday #payday #happygirl #massachusetts #newengland #positivevibes #transformation #journey
Heyooo just got home from dance 💃 but wanted to share this tip today that’s reallly helped me keep on schedule in the morning-treat your workout like an appointment! YOU GOTTA BE THERE. For me, that’s usually pretty easy because...it is! I like to do these 6 AM live workouts with my girls 💁🏻‍♀️ and that way they expect me to be there and I get it DONE instead of sitting around watching tv 😴😴 and wasting time in the morning. ☀️ . I act like I’m some TV hater 🙅🏻‍♀️ but honestly I love it 😍 and that’s why I’m always referencing skipping TV or delaying TV until AFTER - it just SUCKS ME IN. 📺❤️📺❤️📺❤️ . So if you’re anything like me try that! Set a time ⏰ that you HAVE to do it. Create that routine! This team makes that wicked easy because they hold me accountable. 🙏🏻🙏🏻 . You can ALWAYS join my team 👯‍♀️👯‍♀️and get that accountability but 1-you still gotta WANNA reach dem goals 💪🏻and 2-you gotta reach out📲📲!! Not a mind reader but wish I was. If not I mean that’s cool 😎(you’re missing out fersherrrr) but find an accountability partner! ❤️❤️❤️ It helps x281618492. . . . . . . #accountability #team #liveworkout #accountabilitypartner #accountabilitygroup #favorites #overtheshoulder #girlswithtattoos #crisscrossback #girlwithpurplehair #messybun #forlife #bootygainz #getitdone #reachout #positivevibes #massachusetts #newenglandgirl #wintersucks #jk #loveit #selflove #danceteacher #dogmom #gettingmarried #lularoe #lulaleggings #lularoeleggings
I was that girl that was like “yeah I don’t do shakes” 🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️but the price to start and give them a try was worth it so I decided to give it a shot🤷🏻‍♀️. I wanted to cry 😭 when I tried it because I so badly wanted to hate it😂. BUT I LOVED IT. AND I CAN’T imagine giving these things up 😅😅😅 So I drink this thing everyday but never take the time to tell you about it! It’s more than a meal replacement or a protein shake-although it counts as those things too. 🙌🏻🙌🏻 . This keeps me fuller longer🥤. It tastes AMAZING😍. It comes in all sorts of flavors and there’s all sorts of recipes. Today mine tasted like a peanut butter cup. YES. 🍫🍫🍫 . When I feel lazy 😴 with a workout I KNOW this helps me maintain the results I have gotten so far and has helped me get there. 💪🏻 If you wanna give this a shot I would love to answer your questions!! I swear this is the first thing I’ve liked and I’ve stuck with. It was a GAME CHANGER. Reach out!!📲📲📲I don’t bite 😈😈 . . . . . . #makeithappen #loseweight #curbcravings #stayfull #glasshalffull #positivevibes #healthylifestyle #mealreplacement #protein #fiber #coach #lovethis #lifeisgood #morenergy #weightloss #weightlossjourney #lookgoodfeelgood #maintain #dogmom #danceteacher #mentalhealthworker #quickfix #grabngo #messageme #selflove #selfcare
You ever just wake up and you’re like a hot mess? 😅 Hahaha trying to pack my lunch and dinner and snacks and get ready to work out and watch This Is Us - I needed help from the universe this morning to get it all done! 🙏🏻🙏🏻🙏🏻 . But the universe spoke and gave me alll the energy I needed to get Day 3 DONE ✅ That episode of This Is Us was intense though I just can’t get enough of that show!! 😍 . This new program has me eating breakfast at 5:30 AM before my workout so I get up nice and early to watch 📺, drink me some energy⚡️, and eat 🍳. Love how this has changed my habits and ways❤️❤️. . What new habit do you intend to start this year? Or what old one are you trying to kick? 🤔🤔 Maybe I can help! 📲📲📲 . . . . . . #fitnessmotivation #asktheuniverse #helpingothers #helpingmyself #selflove #selfcare #newhabits #intentions #goalsetting #goals #dreams #visions #energize #healthylifestyle #athomeworkout #breakfastinbed #thisisus #obsessed #girlswithtattoos #inhaleexhale #danceteacher #dogmom #allsmiles #positivevibes #lifeisgood
It’s what’s for dinner!! Because steak is my favorite ❤️ I’ll tell ya what - the way I FEEL after eating this makes a world of difference than the way I feel after Chinese and pizza 🍕 and burgers 🍔 and fries 🍟. Doesn’t mean I don’t love those things but if I’m trying to look good feel good THIIIIS is the meal I need🙏🏻🙏🏻. . Plus...way less guilt and I’m a fan of less guilt 🙌🏻🙌🏻 who’s with me??! . . . . . . #foodie #eattherainbow #eatcleantraindirty #steakdinner #asparagus #squashtime #carrotstix #delish #tastyaf #gimmemore #dinnertime #suppah #steaktips #danceteacher #dogmom #healthyeating #lookgoodfeelgood #cleaneats #pizzaislife #foodlover #chocolatelover #treatyoself #selflove #selfcare
So this transformation Tuesday is a little different. I talked this morning about how my energy ⚡️ has done a 180 since I started all this but I feel like this picture shows the difference more than I can put into words. ❤️ . I was tired. 😴😴😴 I looked it. I looked old 😂👵🏼 This has brought me back to life. I have the tools I need to be the best version of me💪🏻. I have a team of girls who pump me up and excite me😍😍 and hold me accountable. I have workouts 🏃🏻‍♀️I can do anywhere...anytime!! And I have he supplies to get all the energy and nutrition🥗 that I might otherwise miss out on!! 6 salads and it tastes like a chocolate frostee🥤...yes please. . I’d love to share this with you💕💕. I wish I could share it with the 🌎. But if you’re interested lemme know📲📲 reach out!! I’ve got the tools that have lead ME to success-why’re you waiting to succeed?🤔 . . . . . #transformationtuesday #tuesdaytransformation #tired #overit #needenergy #accountability #accountabilitygroup #team #girlpower #8months #changeisgood #lifechanging #happinessisthekey #changeyourlife #successfulwomen #drivetosucceed #driven #dogmom #danceteacher #mentalhealthworker #selflove #selfcare #lovelife #lifeisgood #progressnotperfection
And there ya have it!! Day 2 is done ✅!! I was going through some old pictures this morning from my very first challenge back in April.. I may share later but my biggest takeaway was seeing how TIRED 😴 I looked. Oy. 😖 I was. I had no energy at all. 😕 . I would get home from work and need a nap right away. I would NEVER ❌❌ be able to take care of the things I need to-dishes 🍽, dogs🐕, laundry👖...just every day things that turned into projects because I was so tired. . Sooo thankful for the energy this has given me. It feels so much better to be able to get things done and have the motivation🏃🏻‍♀️ to do them. I get more done at work👯‍♀️, at 🏡 , for myself💋 and my family🐶🧔🏻. . You can find this energy too. ⚡️⚡️You just gotta want it!! And if ya dooooo you know where to find me❤️📲 . . . . . #bootygainz #bootywerk #day2 #energized #motivation #fitnessmotivation #workoutmotivation #athomeworkout #weightlossjourney #girlswithpurplehair #purplehair #sparkle #shine #everydayhustle #yougotthis #selfcaretips #selflove #transformationtuesday #tuesdaymorning #dogmom #danceteacher
Tonight at the end of day 1 we say goodbye to the old and hello to the new. Goodbye 👋🏻to laziness😴 (until the workout is over), goodbye 👋🏻to the lack of motivation😫, and goodbye👋🏻 to doubt😒. We say hello 👋🏻to hope❤️, to passion🔥, to excitement😄, and to being the BEST version of you💪🏻. Not perfect just the best you can. . Does that mean NO COOKIES 🍪!? Nah. Maybe a few here and there because I am HUMAN and I don’t deprive myself of the things I love. And...perfect is boring 🙅🏻‍♀️🙅🏻‍♀️ But what I love even more is how I feel after I do something GOOD for my body and my mind🙌🏻. Something that helps me improve in ALL areas of my life. 🙏🏻🙏🏻 . You ready to say goodbye to the negativity and hello to the positivity?! ❤️❤️ Hollllla atcha girl😍📲📲 . . . . . . #goodbyetothepast #goodbye #outwiththeold #inwiththenew #newyearnewme #newyearnewyou #progressnotperfection #dayone #makeitcount #mondaymotivation #fitnessmotivation #weightlossjourney #purplehair #saygoodbye #goodnight #dogmom #massachusetts #newengland #countrygirl #countrymusic #danceteacher #413 #healthylifestyle #healthywifehappylife #sweatingforthewedding