Free Member Workshop ! Learn how to : - Understand the WHY behind spring settings - distinguish between Strength vs Control -Truly engage the ENTIRE Powerhouse for stability, alignment and felxibility -Concentrate on Breathing for centered and precise movements #DoPilatesDoLife #clubpilates #reformerpilates #st.charles
Have you checked us out yet??? Classes are in full swing!!! 55 classes to choose from and February we are adding 10 more classes to our schedule !!! Call or text to try a free Intro !!!
Doors are open!! Member classes begin Monday !!! Not a member?? We have times to come check us out!! Come take a Free 30 minute class and learn about our membership options!!! We have times Saturday and Sunday!!! Call or book online!!!! https://www.clubpilates.com/location/stcharles/class-schedule/ #pilatesreformer #st.charles #dopilatesdolife✨ #clubpilates
Not a member yet?? Make 2018 a year to focus on YOU!! YOU are worth it!!! Come try a free class January 4th-7th!! Classes are filling up fast. Use the link to book online!! #pilates #ClubPilates #dopilatesdolife✨ #st.charles #stcharlesdowntown https://www.clubpilates.com/location/stcharles/class-schedule/
Nothing better than bringing in the new year with a new body. Stronger, healthier, and stress-free.
**** UPDATE ALERT ***** All of our equipment is in !!!! We are now booking our Member Classes which start January 8th! Haven't joined yet ? Book a Free 30 min Intro Class offered January 4-7th ! Don't delay and signup NOW ! Call or message to book your classes TODAY ! Give yourself the gift of health in 2018!!!!
Have a wonderful holiday, from our St.Charles Clubpilates family to yours!
***** UPDATE ALERT **** WE HAVE EQUIPMENT **** We are busy getting the studio ready for our first week of member classes starting January 8th! Members can begin pre-booking classes starting Thursday, December 21st! Give yourself the gift of health in 2018! Don't wait any longer! This is the last TWO weeks of waived enrollment fees! Call 630-283-3700 or send us a message for more information! #clubpilates #DoPilatesDoLife #st.charles #2018 #newyou #pilates
Instructor Spot light for today! Club Pilates is Excited to Welcome Olivia Margolis to the Club Pilates St.Charles Team! Olivia has practiced Pilates for 14 years and taught for 5. Her Pilates journey began as a ballet student and continued through college. After receiving her Bachelor’s of Fine Arts in Ballet Pedagogy from the University of Oklahoma, she started her professional Pilates career in Las Vegas, obtaining her Pilates certification through Pilates Method Alliance. Olivia’s style combines rigorous training with a light touch, sacrificing neither form nor fun as clients reach their goals. She channels her passion for teaching Pilates through what she calls the 5 Ps of success: process, progress, patience, practice, and persistence. “Teaching Pilates has been a gift. Every day, I cultivate the joy and satisfaction I could never find elsewhere. As a teacher, I’m continually inspired by my clients and strive to create a comfortable yet challenging space where people are empowered to move better.”
**** UPDATE ALERT **** WE HAVE FLOORING!!! We are down to our final THREE WEEKS !!!! Starting to book member classes next week! Do wait any longer ! Sign up today!!! If you have a link to sign up online PLEASE finish the process so you can be booked into classes!!!! We will be contacting members next week to get you booked for opening week !!! #st.charles #clubpilates
**** UPDATE ALERT!!***** WE HAVE COLOR ON THE WALLS!!! We are less then a month away from opening day!!! Don't wait any longer !!!! Give yourself an amazing gift for the holidays !!! Still time to get 20% off your first 3 months, with no enrollment!!!! Message or give us a call 630-283-3700 Club Pilates #stcharles #DoPilatesDoLife #pilates
Start fresh! No matter what your age or activity level, Pilates will help you build strength and confidence for life. We are counting down to opening day! Messgae or call for more information about our 20% off your first 3 months! Don't wait- give yourself the gift of health in 2018!! #clubpilates_stcharles #clubpilates #st.charles #dopilatesdolife
"We believe that Pilates is the path to a fuller, more satisfying physical existence. We believe that being in control of your body helps you to be in control of your life. And best of all, we believe that you can start anytime. #DoPilatesDoLife #ClubPilates #Believe #PilatesWorkout #Pilates #PilatesAnywhere #LiveLovePilates #Fitstagram #Instagood "
Over time, certain regions of the brain associated with learning and memory can shrink. This creates a more difficult communication pattern with your brain's neurons, constricting blood vessels and decreasing oxygenation. Functional training, like Pilates where your body and mind consciously correlate with your breath, increases oxygen levels in your body. Increased oxygen in the brain improves neuron growth and overall brain function. #DoPilatesDoLife #Club Pilates #PilatesAnywhere #teaser #Fitness #Flexibility #FullBodyWorkout #fistagram #PilatesWorkout #pilateslovers #fitnessmotivation
Update alert !!! We are making progress! We ONLY have 10! 20% off the life of your membership left!!! Don't delay! Call us or send us a message!!!