Soooo I had no idea the progress I had made in da bootay until I compared these pictures!! The pic on the left was taken about a month before starting this prep, the pic on the right was taken today😳. Let me just say I have never been one to have a 🍑, but the gainzz are real! This is HUGE progress for me! Can’t wait to see more results 🍑🙌🏻! • • • #fitness #fitnessmotivation #fit #fitnessgirl #fitmom #fitlife #workout #workoutmotivation #workouts #gym #gymlife #legs #legday #booty🍑 #gains #gainz #healthyfood #healthyeating #healthylifestyle #cleaneating #cleaneats #results #goals #npc #npcbikini #swolesisters
So Kendall and I have been on this journey for almost a month now and I’m not gonna lie, the last 2 weeks have been super difficult for me, mostly with my diet. Between finals, my monthly, and having an almost 3 year old who likes sharing his snacks with Mama, it’s been a battle. Luckily, our trainer is totally understanding and basically let it slide this time, but he’s not gonna be that way next time😬. Life’s obstacles get thrown at you and it’s hard, but we just keep pressing forward and do better! All I have to say is I’m definitely lovin’ the results that I’ve gained over the past few weeks😍! GAINZZZZZ💪🏼💪🏼 • • • #fitness #fitnessmotivation #fit #fitmom #fitmama #fitgirls #fitlife #workout #workoutmotivation #gym #gymlife #healthylifestyle #healthyeating #gainz #muscles #biceps #armday #texas #inspiration #momlife #reallife #npc #npcbikini #swolesisters
Ohhhh happy dayyyyy!! Had an ugly sweater party at work, KILLED my shoulder workout and (best of all) my new supplements were delivered today🤗 I’m so excited to try @bpi_sports Best Pre Workout! I’ve had decent motivation in the gym but I know this will make my workouts 10x better. I already LOVE their Best BCAA supplement.. so far I’ve tried Rainbow Ice and Passionfruit. There are still sooo many flavors to try though! I checked online and today starts their “12 days of deals” promo and you can get 30% off Best BCAA! Holllaaaa • • • • #bpisports #supplements #fitness #fitnessmotivation #fitnessjourney #instagramfitness #fitnation #goals #swolesisters #journeytonpc #workout #shoulders #shoulderworkout
Meal 3 for the win! I’m so grateful for this food right now because I’m always starving after my workouts! Today was leg day so I’m definitely feeling these extra macros that are feeding and fueling my muscles for dem GAINZZZZ🍑💪🏼. Not to mention the energy these carbs are giving me for the study session that’s about to commence since my last exams and finals are coming up! Can I get an amen from all you college students who can’t wait for this semester to be over! AMEN🙌🏻! Also, excuse my unwanted friends on my face, apparently you still get acne in your late 20s😅 hope y’all are having a stupendous day! • • • Also, a huge shoutout to @tim_kaminski_nutrifuel @nutrifuelsmoothies for their amazing supps! All natural, no proprietary blends or fillers! Definitely check them out for all your supplemental needs! • • • #postworkout #food #legday #legs #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #instagramfitness #workout #workoutmotivation #workouts #gym #gymlife #girlswholift #healthyfood #healthylifestyle #healthyeating #cleaneating #cleaneats #gains #fitlife #fitmom #booty🍑 #inspire #goals #swolesisters #college #finals
GOOD MORNIN ERRRRBOODDAYYY☀️! Just up early getting started on Meal 1 and I would be lying if I said it was easy to get down😅. Although I usually eat fairly clean, it’s quite an adjustment with the amount of food I’m eating. @clint.shaffer has me on 168g of protein, 139g of carbs, and 62g of fats to start off with so I can put on that lean muscle mass! GOTTA EAT TO GAIN💪🏼 y’all have a fabulous Tuesday! • • • #breakfast #tuesday #cleaneating #healthyfood #healthylifestyle #healthyeating #healthybreakfast #fitness #fitlife #fitnessmotivation #fit #fitgirls #fitnessgirl #girlswholift #workout #workoutmotivation #mealprep #mask #goodmorning #inspire #goals #npc #fitnessjourney #letsdothis #swole #swolesisters #booty🍑 #reallife