@silvia_febres always gives a beautiful class to start our sessions 😁
Want to try something different? Come join us tomorrow morning 6 am at Woolcock park red hill.
Hanging out with little Fernando.
Achieving a pose is less of a goal than it is an outcome of a process. Goals creat process, thats what they are for
One broom stick, a little creative and a smile is all you need to play😋
Silvia drilling in some high plank to low plank form 😂
let go of need to control and let the body so the rest
Proprioception: the awareness of your body in space in relation to it's immediate surroundings
Keeping the mind sharp with reactivity training.
Trying out some stretches with a bit of a twist #acroyoga 🤸🏻♀️
For a long time I never understood meditation, it was a frustrating confusing process. Turns out trying to understand it was the problem the whole time. Sit back and enjoy. 😁
Success is just a series of failures. May as well have fun doing it 😁
Learn to listen, be sensitive and prepared to fail. Your body will do the rest
Stick play has opened up and mobilised my shoulders better than any other practice I've found. Grab a stick and try it out.
Such a beautiful Sunday with clients discussing yoga, anatomy, philosophy and of course a bit of play 😁